Our Wellness Travel Specialist Rebecca reviews Nama Artisan Raw Foods in Notting Hill, West London for a healthy and super tasty vegan meal
NAMA Restaurant Review: Healthy and Super Tasty Raw Vegan Food Read Post »
Our Travel Specialist Paul reviews his luxury wellness holiday in Spain at Marbella Club Golf Resort & Spa giving the inside scoop on his experience.
Paul’s Review of Marbella Club, Spain Read Post »
Shining the spotlight on fitness training in nature Eric Walters director of Wildfitness, shares the benefits of adapting our fitness
Why Exercising in Nature Provides the Best Results Read Post »
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
Why you should Always Train at your own pace Read Post »
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
How to Use Yoga to Reduce your Stress Read Post »
Melanie Brown Waxman, Nutrition and Health Counsellor at SHA Wellness Clinic shares the nutritional benefits of a Macrobiotic diet.
The Nutritional Benefits of a Macrobiotic Diet Read Post »
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How the Positive Energy of Love Can Benefit your Health and Well-being Read Post »
Amanda Holmes, visiting food expert at Marbella Club in Spain gives us her insight on the health of the digestive system for weight management.
How a Healthy Diet Leads to a Healthy Lifestyle Read Post »
Find the right cleansing detox for you as we share the low-down on juice cleansing, raw food detoxing, yogic detoxing, active detoxing & more!
How to Choose the Right Detox Holiday For You Read Post »
Reach for your goals on our best slimming & weight loss holidays in Europe, where you’ll learn how to achieve & maintain your ideal weight long-term.
The Best Slimming and Weight Loss Holidays in Europe Read Post »
We share tips on choosing the right fitness holiday for you, from optimal fitness to personal training escapes, we share what to expect and where to go.
How to Choose the Right Fitness Holiday For You Read Post »
We share 10 health benefits of spa holidays, from improving your sleep and combating aches and pains to being completely pampered!
10 Health Benefits of Spa Holidays Read Post »
Our Travel Specialist Paul reviews his four-day wellness break with 38 Degrees North, who offer tailor-made fitness holidays at Aguas de Ibiza.
Paul’s Review of 38 Degrees North, Aguas de Ibiza Read Post »
We share the top 8 health benefits of skiing holidays, from weight loss to enhanced sleep & fitness to improved mood.
Top 8 Health Benefits of Skiing Read Post »
