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  • 10 of the Most Effective and Intensive Detox Retreats

    10 of the Most Effective and Intensive Detox Retreats

     

    If you are looking for a way to transform your body with a healthy boost, our most effective and intensive detox retreats are exactly what you need to kick-start positive and long-lasting results. In destinations from Thailand and India to Italy and Spain; discover why detoxing is so good for you as you combat everything from weight gain to fatigue. By combining healthy eating plans with physical exercise and wellness treatments, our healthy detox retreats ensure you’ll get the results you’re looking for.

  • 5 Detox Spa Retreats Where You Can Bring the Kids

    detox spa retreats where you can bring the kids

    Look past the notion that your children might not fit into the zen-like atmosphere of a rejuvenating body cleanse and discover the hidden benefits of a detox spa retreat where you can bring the kids along too. Here, we share the best wellness holiday destinations where you can take some me-time to detox and unwind on a family holiday without the worries of childcare arrangements. With Kid’s Clubs offering an exciting range of action-packed activities to keep them fully entertained, stressed-out parents need no longer compromise their well-being.

  • 6 Blissful Detox Retreats in Asia

    6 Blissful Detox Retreats in Asia

    Revitalise your mind and body with our blissful detox retreats in Asia. It is often overlooked just how many toxins our bodies are exposed to in the modern world. Not only are nasty impurities hiding in the food we eat, but they can also be found in the air we breathe and the products we use daily. From boosting your energy and curbing food cravings, to managing stress and promoting skin heath, there are a whole host of benefits for you to discover on our luxurious detox holidays. Enjoy everything from Ayurvedic massages in India to organic, detoxifying facials in Malaysia which will have you going home feeling refreshed and re-energised.

  • 6 of the World's Best Detox Spas

    6 of the World's Best Detox Spas

     

    Rejuvenate your body with a spa break at one of the world’s best detox holidays featured here in our top pick of healthy holidays from Europe to Asia. We’ve gathered the ultimate spas that specialise in detoxing programmes to combat health hang ups and start feeling fresher from the inside out. Our spa holidays are ideal for those wanting to tackle weight management, skin problems or even deeply rooted health issues.

  • 6 Romantic Wellness Retreats for Valentines Day 2024

     

    With Valentines Day just around the corner, rediscover romance with the finest couples holidays to suit the preferences of any duo. Whether you're an adventurous, outgoing fitness couple or partners looking for a more holistic experience, we’ve amassed a variety of wellbeing breaks to rekindle that deep, intimate connection with your significant other. From setting out together to discover the vast landscapes and rich culture of Qatar, to exhilarating fitness breaks in the UK, or whisking your partner away to Italy for a romantic and revitalising mindfulness retreat, there is truly something to offer for every couple.  

  • A Beginners Guide to Detox Holidays: 10 Things You Should Know

    A Beginners Guide to Detox Holidays: 10 Things You Should Know

    It is important to know the early warning signs signalling that your body is in desperate need of a purifying detox. Expel the toxins from your body with reliable cleansing methods, good nutrition and carefully selected fitness activities available on a detox holiday, as you cleanse your well-being from the inside out. Establish clear goals and ensure that the bad bacteria in your body is washed away whilst experiencing the benefits of a healthy and inspirational lifestyle detox. In this beginner's guide to detox holidays, we'll cover everything you need to know before embarking on your very first!

  • An Introduction to Ayurveda, with Dr. Geeta Vara

    An Introduction to Ayurveda

    Inspired by her Indian roots, British-born Practitioner Geeta Vara brings the timeless wisdom of Ayurveda to her clinic, workshops, wellness retreats and now in her debut book Ayurveda, Ancient Wisdom for Modern Wellbeing.

  • Detox on Holiday: Why, When and How?

    Detoxing has become an important and current trend on the health circuit, allowing people to rid their bodies of unwanted impurities and enhance their well-being. Here we give you an in-depth guide to this cleansing and beneficial process, and the benefits of a detox holiday:

  • Face Mapping: What Your Skin Tells You About Your Health and Nutrition

    What Your Skin Tells You About Your Health and Nutrition

    Ever wondered how your face can reveal what you eat? Naturopathic experts take a different approach to explaining how your diet plays a major role in the aging process, through a method called ‘skin mapping’. This is an ancient idea which suggests that parts of the face are linked to particular organs in the body. The redness, puffiness, dark shading, sagging, lines or spots on certain parts of the face can reveal a lot about a person’s diet, and so naturopathic experts use this information on anti-ageing holidays to suggest the necessary supplements and diet changes to promote healthy ageing. Naturopaths have found that sugar, wine, dairy and gluten are often the underlying cause to people’s inner problems which can result in the onset of premature ageing. Naturopaths therefore use the skin mapping technique to reveal which type of ‘face’ or ‘faces’ a person has, with different faces indicating different issues.

  • How a Detox Retreat Can Reset Your Body

    How a Detox Retreat Can Reset Your Body

     

    Reset your body from head to toe on a detox retreat and start to feel clearer and more energized as a result. With a wide variety of benefits, experience a boost in your immune system and overall health. We pick up toxins from environmental factors as well as from the unhealthy food we eat. This can then explain classic symptoms like lethargy, mood swings and indigestion problems that all indicate you are in need of a detox. Discover how a detox holiday can re set your body and create a healthy foundation for you to build upon.

  • How You Know It’s Time for a Detox Holiday

    How You Know It’s Time for a Detox Holiday

    If you have a particular health issue that you just can’t shift after many attempts of trying different methods, then the answer could be in the hands of a detox holiday. People often go about their everyday lives suffering from low energy, stress or digestive problems. Discover just how much a detox retreat could solve all your health problems, simply by flushing out toxins that build up through a combination of things including poor diet and lack of exercise. Remember, you are what you eat so embrace the powers of detoxing and reap the rewards of feeling much lighter and more alert, with higher energy levels, good sleep pattern and weight loss as well having learnt invaluable advice about nutrition and detoxing.

  • Is it Time You Addressed Your Salt Intake?

    Is it Time You Addressed Your Salt Intake?

    The essential minerals in salt act as important electrolytes in the body. They help to balance fluids in the blood and are essential for nerve and muscle function. But too much salt can cause anumber of health issues, including high blood pressure and an increased risk of heart disease and stroke. We offer our topnutrition-friendly retreats and tips for reducing your salt intake so that you can be your healthiest self.

  • Is It Time You Had a Digital Detox?

    woman using phone and laptop at the same time

    Aashly Jayan, Health and Wellness Advisor at Chiva-Som discusses the role of technology in our lives and when it might be time to consider a digital detox.

  • New Year, Better You at SHA Wellness Clinic

    As we welcome in 2023 and scribble down our New Year’sresolutions – let’s make this the year we stick to them! To help you kickstart your year on the right foot,SHA Wellness Clinic, home to a team of medical and wellness experts is the best place to visit for a better you this New Year.   

     

  • The Benefits of a Detox Retreat with Dr. Maria Romeralo

    Benefits of a Detox Retreat with Dr. Maria Romeralo

     

    Nutritionist atSHA Wellness Clinic, Dr. Maria Romeralo, developed her expertise in the field through her extensive studies in Biology, Nutrition and Dietetics.After a number of years working as a researcher and nutritional consultant at several universities in the UK, USA, Sweden and Spain, Maria decided to create her own nutritional consultation to help people to change their lives using holistic practices combining Eastern and Western knowledge. Maria brings her passion for nutrition to her work at SHA Wellness Clinic, where she constructs personalised health plans to support her clients’ needs and give them the tools to develop and maintain a healthy diet throughout the detox retreat and beyond.

  • The Benefits of a Fasting Retreat

    Group Juice Cleanse around table

    It is rare that any products or diet plans can offer the proven benefits of a supervised fasting retreats. Unlike the gimmicks that fill our bathroom cabinets, fasting offers an almost unrivalled variety of health and mind benefits without the hassle. Detox holidays offer fasting and juice cleanse programmes to fight off the easily accumulated toxins picked up in the world of takeaways and ready meals. Single holiday goers can fast and socialise with the friendly and open atmospheres of these retreats while fostering lasting health benefits. Couples can sustain mutual weight loss with each other’s support and as part of a larger group. Even entire friendship groups can book nutrition-friendly retreats to de-stress and bring back a collective Zen. The ancient spiritualistic practices of fasting are no longer the virtue of a handful of Buddhist monks, we can all experience the benefits.

     

  • The Benefits of a Yogic Detox

    The Benefits of a Yogic Detox

    With the trend of avid yoga fanatics growing year on year, Anil Singh, wellness expert at Zighy Bay in Oman, shares with us the benefits of a yogic detox on holiday.

  • The Benefits of Juice Fasting on Holiday

    The Benefits of Juice Fasting on Holiday

    It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?

  • The Best Ayurveda Detox Holidays in India

    Ayurveda Detox Holidays in India

    Enhance and enlighten your mind, body and soul with an all-encompassing approach to your well-being on our best detoxifying Ayurveda spa holidays in India. An ancient holistic approach to wellness, Ayurveda is renowned for promoting mental, physical and spiritual healing by creating a calming balance between mind, body and spirit through lifestyle assessment.

  • The Best Raw and Vegan Food Wellness Retreats

    Best Raw and Vegan Food Wellness Retreats

     

    Travel to our best raw and vegan food wellness retreats to discover a world of joyful celebrations of food that is clean, nutrient-dense and life-giving. Raw and vegan foods are about listening to our bodies, embracing food in its beautiful natural form and taking the focus off animal products and processed foods. This could be a daunting prospect for those who feature meat and dairy regularly in their diets, but a raw and vegan food wellness holiday allows you to freely explore this exciting way of nourishing yourself. What’s more, these luxury wellness retreats offer expert guidance and a dream destination in which to naturally lose weight, embark on a detox holiday or learn how to embrace raw veganism long-term.

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