Lifestyle

Natasha Corrett

Natasha Corrett is a self-taught gourmet vegetarian chef and founder of Honestly Healthy¸ a leading alkaline-based food company which offers cleanses, cooking classes, food deliveries and tips for living a healthy lifestyle. The co-author of two best-selling cookbooks, Natasha’s passion began at the age of 16 when she spent the summer holidays with her father in the kitchens of Le Boudin Blanc, France. Having introduced the concept of “alkaline eating” to the UK, she now has a large celebrity following.

Our co-founder Paul Joseph gives his reasons why holidays are so healthy for us and how a break away can offer more health benefits than you may realise.

A holiday is far better for your health than you might think. Naturally, being the co-founder of Health and Fitness Travel, I strongly believe in a holiday's power to give you benefits which outlast your tan. You not only have the chance to escape from the stresses of daily life, but you can stimulate your mind with a new culture and learn healthier habits. It's a great chance to not just relax, but also to improve your physical and emotional well-being, and return home with fantastic memories.

A world away from extreme fad diets, healthy eating is all about making gradual changes you are happy with, helping you to develop dietary habits that you can live with long-term. Here at Health and Fitness Travel we believe you get out of your body what you put in to it, and with our gut often dubbed the body’s ‘second brain’, you may be surprised at the range of benefits and advantages healthy eating can bring.

Joseph Pilates, the method's founder, said, 'Physical fitness is the first requisite of happiness. In order to achieve happiness it is important to gain mastery of your body.'

Wellness Woman 2017 is here, bringing women in business together to connect, inspire and elevate. Now in its 5th year, Wellness Woman has been created to bring women together in an environment that is empowering and encouraging giving them the tools to take back to their business and beyond.