winter wellness

Whether you’re flying solo in the Caribbean, partnered up or jetting off with the whole family in Europe, why not nip those winter woes in the bud and treat yourself to a wellness retreat for Christmas and New Year? In light of the Covid-19 chaos of 2020, this could be your perfect chance to safely step away from the madness and rebuild your immunity and mental wellbeing away from home. Each of our wellness retreats for Christmas and New Year will ensure you get some much-needed recuperation and rejuvenation and provide you with the tools to sow the seeds for a positive, healthy new year.

If you’re thinking of booking a winter getaway, then a healthy retreat might just be in order. Beat the winter blues on a warm weather destination where you can nurture your body and reset for the second half of the year.

Have you ever dreamed of spending your Christmas wind surfing in Mauritius, or celebrating the New Year on a sunset cruise in the Caribbean? With an array of sports, activities and group fitness classes, our luxury family holidays are the perfect way for you and your family to escape the routine of day-to-day life and keep active in the warming rays of winter sun on an activity holiday.

If you are looking to get away for a dose of winter wellness without the stress that comes with long haul flights, we are here to help with our top 5 winter wellness spa breaks in Europe. A far more convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches, Europe still has plenty to offer. From yoga retreats in Spain’s stunning Andalucía region, to stress relief breaks in the tranquil forests of France, return home from your winter wellness break feeling completely rejuvenated.

Taking your significant other on a magnificent winter wellness escape can be a good way to rekindle your love, escape the stressful everyday-life, and simply have some well-deserved time for two. Here at Health and Fitness Travel, we take into consideration the many interests, different types of couples have. There are couples who are into fitness, couples who long for adventure, or who simply want to have a quiet and peaceful time with each other. So here are some suggestions for winter wellness destinations for healthy couples of all kinds, from the sporty and adventurous couple to the luxury-loving couple, we’ve got you covered:

Disease prevention and healthy living have become top priority for many over the past year. Until a vaccine is produced, our only defences against COVID-19 are the personal protective equipment we wear and our immune system. Neglecting your body’s natural defences with unhealthy living is far more dangerous than it has been in the past. Given the easy transmission of COVID-19, having a strong immune system is not just important for your own health but also important for the safety of others.

Escape the chill and swap your woolly hat for a straw one with these sun-soaked wellness holidays, guaranteed to put a smile on your face. With the short winter days meaning the only chance for some sunshine is a chilly dash outside at lunchtime, many of us spend our time daydreaming of long white beaches and balmy evenings. The British summer may still seem a long way off but with our warming winter escapes tropical weather, exhilarating adventures and luxurious spa treatments are all just a plane journey away. 

If you are looking to get away this winter without the stress that comes with long haul flights and jet lag then a winter well-being break in Europe could well be the perfect alternative. With a varied range of destinations all offering first-class hotels and spas, Europe offers a convenient and better value option to travelling half way around the world in search of winter sun and exotic beaches.

With winter soon approaching, you may be anxious of the impact that the disappearing sun and biting cold of the season to come can have on your health, particularly if you already find yourself prone to illness. Don’t let the winter blues get you down - trade freezing shivers for warming wellness as you absorb vitamin D on your luxury well-being escape. Put a fresh pep in your step with ourimmune-boosting retreats for some health advancement and winter sunshine! Let’s unveil where you should go for your perfectwinterwellness retreatin 2022/2023: 

As the weather turns cooler we're sure we're not the only ones whose thoughts are turning to where to go on a wellness retreat this Christmas and New Year to improve our health, wellness and boost immunity over the winter. From luxury ski and spa breaks in the Italian Dolomites to family wellness holidays in balmy Vietnam, there is a healthy retreat to suit all types of travellers whether you're travelling solo, as a couple or group or with family. 

When winter’s chill sets in, discerningtravellers look beyond the ordinary for a restorative escape. A luxury winter sunwellness retreat is more than a seasonal getaway;it’s an invitation to experience transformative well-being, tailored indulgence, and the world’s most exquisite climates, all in one seamless escape from the mundane. Read on to discover why you should book awinter sun retreat and explore our favourite options. 

Standout Benefits of a Winter Sun Wellness Retreat 

Boost Your Mood 

What doesn't bring the spring back in your step than a bit of sunshine! Bask in abundant natural sunlight, known to elevate serotonin levels and help counteract seasonal affective disorder (SAD). 

Replenish Vitamin D 

Enjoy sun-drenched days that support immunity, bone health, and holistic vitality to support your luxury wellness journey and revitalise the body from head to toe. 

Break the Routine 

Trade grey winter routines for vibrant landscapes and curated wellness experiences. Winter wellness retreats provide the crucial motivation you lack to envision your best self. 

Personalized Wellness 

Indulge in world-class spa treatments, expert-led fitness, and gourmet nutrition completely bespoke to your needs. Return home educated and inspired to elevate your self-care at home. 

Holistic Healing 

Immerse yourself in yoga and meditation as you concentrate on mindfulness immersed in beautiful natural surroundings, guided by expert leading practitioners. 

Luxury & Comfort 

Relish premium accommodation, intuitive service, and seamless travel where every detail meticulously arranged to meet your exact requirements and desires. 

Where To Go 

St Lucia:BodyHoliday 

Set on the lush, sun-drenched shores of St Lucia, BodyHoliday delivers all-inclusive luxury rooted in its four pillars of wellness and with more than 200 weekly group classes, makes this a perfect option for afitness retreat. The extensive programme of sports and activities, and a supportive guest community united by shared goals of weight loss, body toning, and stress relief, this luxury wellness hotel offers a dynamic yet nurturing environment for transformative well-being. During the winter months, St Lucia enjoys warm, sunny days with average temperatures of 26 to 28°C, creating ideal conditions for outdoor movement and revitalising experiences, while the island’s vibrant tropical setting enhances the resort’s energising and uplifting wellness atmosphere. 

For more information and booking: BodyHoliday 

Thailand:Chiva Som International Health Resort 

Nestled on the Gulf of Thailand, Chiva Som is a haven dedicated toholistic wellbeing. Every element of the retreat is designed to restore harmony, from sunrise yoga and flowing Tai Chi practiced in graceful pavilions overlooking blossoming gardens, to moments of quiet mindfulness woven throughout the day. Nutrition is treated as a cornerstone of wellness, with the Emerald Room offering thoughtfully prepared, low-fat gourmet cuisine alongside vegetarian, gluten-free, and sugar-free options that nourish the body for anutritionally friendly retreat without compromise of pleasure. During Winter, guests are welcomed by gentle temperatures of 25–28°C and a dry, sun-filled climate with low humidity, ideal conditions for outdoor movement, mindful breathing, and restorative therapies.  

For more information and booking: Chiva Som International Health Resort 

Vietnam:TIA Wellness Resort 

TIA Wellness Resort blends cultural discovery with luxury wellness in the heart of Vietnam. Rooted in mindful living, this luxury wellness resort invites guests to balance inner restoration with meaningful exploration, from strolling the UNESCO-listed streets of Hoi An to retreating into the serenity of a private pool villa designed for rest and reflection. Signature wellness journeys and creative therapies take place within a luxurious spa centred around a dramatic waterfall feature, fostering a deeply calming atmosphere. In Winter, mild and mostly dry weather with average temperatures of 20 to 24°C creates ideal conditions for both relaxation and gentle exploration, allowing guests to enjoy the resort’s tranquil spaces and surrounding cultural highlights bathed in soft, radiant sunshine. 

For more information and booking: TIA Wellness Resort 

Maldives:COMO Maalifushi 

On the pristine Thaa Atoll, COMO Maalifushi is an untouched paradise for Winter sun seekers. This luxury wellness resort promotes an active lifestyle with world-class diving, snorkeling, and water sports at your every disposal as well as daily COMO Shambhala activities, including the soft movement of yoga and Pilates. Unwind in serene spa pavilions overlooking the listening blue waters as your stress drifts away with soothing massages, radiating facials and exfoliating body scrubs. The Maldives enjoys hot, sun-filled days throughout Winter, with average temperatures ranging from 28 to 31°C and gentle sea breezes. This idyllic climate creates the perfect backdrop for beachfront wellness, whether you’re seeking adiving retreat or an idyllicbeach spa holiday. 

For more information and booking: COMO Maalifushi 

Sri Lanka:Santani Wellness Resort 

Tucked among Sri Lanka’s emerald paddy fields, Santani Wellness Resort is an eco-luxury haven ideal for practicing mindfulness with ayoga holiday orPilates retreat. It's hilltop seclusion that seamlessly blends with its open-plan architecture makes this a haven for single travellers seeking a contemplativesolo holiday. Daily guided nature walks offer restorative calm in a truly exclusive setting where you can focus on breathwork and brainstorming your wellness journey with intention and focus. During winter, Sri Lanka offers average temperatures between 22 and 26°C and a climate that is pleasant, dry, and clear. The serene weather enhances the majesty of this luxury wellness retreat, making Santani an ideal destination for a restorative Winter wellness vacation. 

For more information and booking: Santani Wellness Resort 

Talk to one of ourTravel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your winter sun wellness escape.