Healthy Ageing
Celebrity Personal Trainer, Steve Halsall, shares with us the depths behind healthy ageing and what it really means with some practical advice.
Good Gut Feeling: Digestive Health
Celebrity Personal Trainer, Steve Halsall, reveals a selection of healthy foods for consumption that are low in acidity to promote a healthy gut.
Good Gut Feeling: Digestive Health Read Post »
Embrace the Outdoors
Steve Halsall, Celebrity Personal Trainer, shares his exercise circuit routine to make the most of the great outdoors.
Embrace the Outdoors Read Post »
Christmas Health Tips
Steve Halsall shares his top tips to help us stay fit, healthy and illness-free this Christmas.
Christmas Health Tips Read Post »
Kick-start a New Year Fitness Regime
Achieve your New Year’s fitness resolutions by following Steve Halsall’s top training tips, including cardio-vascular and resistance training.
Kick-start a New Year Fitness Regime Read Post »
Achieving a Strong Immune System
Strength and boost your immune system with our expert top tips and advice to ensure that you stay healthy and fit this winter.
Achieving a Strong Immune System Read Post »
Beat the Winter Blues
Steve Halsall shares his top tips to help us stay stress-free this winter.
Beat the Winter Blues Read Post »
New Year New You
Sarah Brewer gives us a weekly step-by-step guide to achieving your New Year Health Goals, including taking up a new active hobby in 2013.