Emotional & Physical Transformation Retreat

Embark on a comprehensive wellness getaway at Euphoria Retreat in Greece and experience a complete mind and body shape-up with the Emotional & Physical Transformation Retreat programme. Benefit from an emotional and physical transformation using medical 3GL analysis and assessment to determine which areas you need to focus on. Detoxify your body to release unwanted toxins with the byzantine hammam and unwind with acupuncture and bodywork massages. Disrupt any negative thought processes with chakra balancing and experience a state of long-lasting peace and quiet during tranquil forest meditation sessions. After spending a week exploring transformational treatments, you are sure to leave with an enhanced sense of physical and mental self-awareness.



What's included

7 nights accommodation
Meal Plan Full board
Transfers Return private transfers (included, but optional)
Flights Flights available on request

2019 Retreat Dates:

- 10 – 17 March 2019
- 12 - 19 May 2019
- 5 – 12 July 2019
- 1 – 8 September 2019
- 3 – 10 November 2019

What is included:
- 1 x 3GL nutritional analysis & assessment (45 min)
- 1 x Medical & holistic consultation with biofeedback profiling (85 min)
- 1 x Euphoria feedback (25 min)
- 1 x Transformation consultation (55 min)
- 5 x Signature 5 Element balancing treatment (50 min)
- 1 x Acupuncture or reflexology (50 min)
- 1 x Acupuncture combined with reconnective healing (50 min)
- 1 x Chakra balancing treatment or Reiki or Sanctuary for busy minds (50 min)
- 6 x Emotional transformation and self-awareness (group session through the 5 elements - water, wood, fire, earth, metal/ether) (120 min)
- 1 x 5 element dance therapy (45 min)
- 1 x Group dining in the candlelight private dining room with group members
- 1 x Group euphoria byzantine hammam ritual and meditation (60 min)
- 2 x Healthy snacks

- Complimentary access to daily Euphoria wellness scheduled activities & workshops including lectures, cooking, meditation, fitness, yoga, TRX, Chi Gong & Pilates classes (subject to weekly schedule & availability)
- Complimentary access to spa facilities (outdoor & swimming pools with hydrotherapy jets, kneipp waterwell, Finnish sauna, steam bath, cold plunge pool, cold ice mist, tepidarium)
- Complimentary herbal infusions, fresh & dry snacks

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna session (30 min)
  • 1 x Salt room - speleotherapy
7 days from £4,155 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
19 Apr 2019 - 05 Oct 2019 £4,485 £4,995
06 Oct 2019 - 16 Nov 2019 £4,305 £4,755
17 Nov 2019 - 19 Dec 2019 £4,155 £4,545
20 Dec 2019 - 31 Dec 2019 £4,305 £4,755

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Nestled at the foothills of the mystical Mount Taygetos, with its own private pine forest, Euphoria Retreat in Greece exudes tranquillity and natural charm to keep you motivated throughout your healthy break. Inspired by the rich history of their monarchs, the property is designed with elegant architecture, featuring a seamless blend of Byzantine art and Zen design. The expansive garden has different areas dedicated to the five elements; water, wood, fire, earth and metal, where you can rebalance your mind. Otherwise enjoy the rugged surroundings keeping you entertained with biking and trekking.

Facilities & Services

Facilities

- Spa
- Fitness centre
- Salon
- Library
- Concierge service
- Garden
- Lockers
- Safety deposit box
- Luggage storage
- Gift and souvenir shop

 

Nearby

The traditional village of Mystras, a UNESCO World Heritage Site is set at your doorstep. The retreat caters to all your needs, however if there’s something specific you need, you can find it at the nearing supermarket or convenience store.

Group Classes

- Meditation
- Yoga
- Mat Pilates
- Stretching
- TRX
- Qi Gong
- Creative dance
- Functional fitness

Activities

- Nature walks
- Trekking
- Creative workshops and talks

Diet & Nutrition

Following the scientific concept of Intelligent Mediterranean Metabolic Homeostasis Therapy (IMMOT), developed by Eucrasia as mentioned by Hippocrates, the father of modern medicine, the gastronomy offered at Euphoria Retreat promises to leave you nourished. The chefs also cater to the following dietary requirements:

- Gluten free
- Dairy/lactose free
- Wheat free
- Vegan
- Vegetarian

Wellness Approach

Every retreat draws inspirations from age-old Chinese and Hellenic healing traditions to offer you a comprehensive healthy holiday. Drawing upon both modern as well as ancient well-being practises, their philosophy of optimal well-being stands on two pillars; the older belief which aims to maintain and balance how energy flows within your body, and new scientific medical practises to identify any biochemical imbalances. Doctors, nutritionists and spa therapists work in close collaboration to help you revitalise yourself. Enjoy classes in Qi Gong, meditation and TRX, well-balanced meals and soul-uplifting spa therapies.

Euphoria Retreat prides itself with its research-based and scientifically proven medical test called the 3GL Therapy. This patented technique reflects the three most important biomarkers of metabolic health namely; glucose, glycogen and gluthione (the main endogenous antioxidant against free radicals). Every wellness programme is customised according to your 3GLTherapy test results, ensuring you experience a transformational break.

Accommodation Overview

Each of the 45 accommodation options on offer, reflect a clever combination of luxurious design elements with functional amenities to provide you a comfortable stay. Boasting of breath-taking views of the famous Mystras Castle and the Euphoria Retreats private forest, every room and suite features fine furnishings, underfloor heating and lavish bathrooms.

Classic Room

Superior Deluxe Room

Executive Deluxe Room

Euphoria Junior Suite

Euphoria Executive Junior Suite

Heritage Leoncini Junior Suites

Mystras suites

Byzantium Grand Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • Early check-in / late check-out (subject to availability upon arrival)
  • 1 x Infrared sauna session (30 min)
  • 1 x Salt room - speleotherapy

Our Reviews

  • Joanna’s Review of Euphoria Retreat, Greece

    A wonderful mélange of wellness and luxury, Euphoria is the perfect escape if you’re looking to balance the mind, body and soul in a calm and peaceful setting.


Guest Reviews

  • Emma

    Visited January 2019

    I cannot recommend Euphoria enough. It’s a beautiful resort with high standards of wellness. The emotional healing which I achieved at the end of my stay was something I cannot put a price on. Perfect for people travelling by themselves.

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