Join Maryann on this 4-night relaxing and rejuvenating retreat in Portugal, guiding you through Yoga, meditation, lymphatic, and breath work practices to give your mind and body time to refresh and relax while enjoying the beautiful surroundings.
There will be 2 classes each day, with the first class at 5pm on Thursday evening followed by a delicious evening meal.
Each morning Maryann will begin by taking you through a 90 minute Morning Yoga session at around 7.30am before breakfast. We will enjoy lunch around 1pm before our second Yoga session of the day. Each day will finish with dinner at around 7pm.
In-between classes, you have free time to relax and enjoy the facilities, or perhaps explore the local surroundings and what it has to offer.
Maryann likes to include different elements of her Yoga training along with other disciplines she has studied. She finds a balance between working and awakening your body, along with finding deep relaxation and soothing the nervous system. From working in different environments and with a variety of people she creates her classes so that anyone can benefit from her sessions.
Retreat Dates: 2nd October 2025 - 6th October 2025
Inclusions
4 nights accommodation
Breakfast and Dinner daily
2 Yoga sessions with Maryann in the beautiful Geo Dome each day
Access to the Detox & Relax Wet Area Circuit for 1 hour per day/per person (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool
Access to the Longevity Vitality Plan daily group activities
Access to the gym
Retreat guests have full access to the tea station
In the room: Box of alkaline water, and bottle of water with bag
City Tax
Not Included
Drinks
Added Extras
Return flights
Return airport transfers in Portugal
Massage treatments
Excursions
Day 1:
08:50 group flight departs London Gatwick
11:50 flight lands at Faro
12:45 transfer to Hotel
14:00 check in to rooms
Afternoon at leisure
17:00 Welcome Yoga session
19:00 Dinner
Day 2:
• 7:30 Morning Yoga Practice
• 09:30 Breakfast
• At Leisure
• 16:30 Yin and Meditation Practice
• 19:00 Dinner
Day 3:
• 7:30 Morning Yoga Practice
• 09:30 Breakfast
At leisure
• 16:30 Lymphatic and Myofascial Release Session
• 19:30 Dinner
Day 4:
• 7:30 Morning Yoga Practice
• 09:30 Breakfast
• At leisure
• 16:30 Restorative Relaxation Session
• 19:00 Dinner
Day 5:
• 07:30 Morning Yoga Practice & Closing Circle
• 09:00 Breakfast
• 09:30 Check out and transfer to Faro
Added Value
Exclusive for Health and Fitness Travel guests
Early check-in from 10:00 and late check-out until 14:00 upon availability
5% off Extra Treatments from the Health & Wellness À La Carte Menu (when staying up to 4 nights)
10% off Extra Treatments from the Health & Wellness À La Carte Menu (when staying up to 5 nights)
15% off Extra Treatments from the Health & Wellness À La Carte Menu (when staying up to 7 nights)
Standard Rooms have with guaranteed upgrade to Longevity Room with Sea View (when booking a programme)
Junior Suites have guaranteed upgrade to Longevity Suite with Partial Sea View (when booking a programme)
SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)
SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
02 Oct - 06 Oct 2025
£1,095
£1,350
02 Oct 2025 - 06 Oct 2025
£995
£1,250
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
Location Overview
Located in Western Algarve with panoramic views of Alvor Bay and the Monchique mountain range, Longevity Alvor is situated on a secluded hillside and surrounded by lush green fields. The region is well known for its pleasant Mediterranean climate, revitalising sea air and idyllic beaches. The nearby town of Alvor is a charming, authentic fishing village renowned for its delicious, fresh seafood.
Dining
Longevity Alvor’s primary goal is to create nutritious, Mediterranean inspired meals without compromising on taste or flavour. The produce is locally sourced, chemical free and organic, enabling you to support local businesses while nourishing your body. A unique highlight of the hotel’s cuisine is the fresh fish and seafood caught in the fishermen’s village of Alvor.
Rooftop Pure Café
The Pure Café is in front of the infinity pool on the third floor and features a spectacular panoramic view of the Alvor Bay. It is the perfect place to relax and enjoy a delicious breakfast or lunch.
Mediterrânico Restaurant
Located on the ground floor, the Mediterrânico Restaurant is more formal and offers a selection of healthy and tasty meals.
Please note that this restaurant is only open during July and August.
Chill Out & Relaxation Tea Lounge
Also located on the ground floor, the Chill Out & Relaxation Tea Lounge serves a variety of teas and infusions, making use of the natural health benefits of herbs, fruit and flowers such as lemongrass and peppermint.
Facilities & Services
Facilities
- 1 x Indoor heated pool - 1 x Rooftop infinity pool - Rooftop terrace - Jacuzzi - Golf course - Garden - 24-hour fitness centre - Gym - Turkish bath/Hammam - Infrared sauna - Ice fountain - Personal training studio - Fully equipped spa area - Body and Mind nature deck - 2 x Restaurants - 1 x Relaxation tea lounge - Beauty and hair salon
Services
- Complimentary Wi-Fi - Complimentary indoor and outdoor parking - Room service - Air conditioning - 24-hour front desk - Concierge service - Luggage storage - Car hire - Airport shuttle (surcharge) - Meeting facilities (surcharge)
Nearby
Alvor town centre is just 1.5km away and has a variety of restaurants, bars, shops and a beach. There are three Islamic shrines, a sixth-century church and a local market selling fresh seafood, fruit and vegetables. The nearby Ria de Alvor Nature Reserve is a fantastic place for birdwatching and spotting flamingos.
Resort Address
Longevity Health & Wellness Hotel, Cruz da Bota Lote 28, Estrada de Alvor, 8500-322 Alvor, Portugal.
Good to Know
Longevity Alvor is not recommended for children below the age of 16. There are no child concessions available and no special facilities or services offered. The Health and Wellness Clinic is only open to over 18s
Check-in is from 14:00
Check-out is from 12:00
Guest Policies
Guests under 16 years old are permitted but not recommended, and there are no child concessions available. Under 18s are not permitted in the Health and Wellness clinic.
Activities
- Boat and cruise experiences - Sightseeing tours - Nature and off-road tours - Biking and walking tours - Bird watching - Karts and Grand Tourer car - Golf courses - Balloon flight - Skydiving - Water sports
Wellness Facilities
The Spa / Wellness Centre
Longevity Alvor’s health, wellness and spa areas delicately combine western medicine with traditional eastern practices to create highly integrated and specialised treatments tailored specifically to you. Take time to rebalance yourself by picking a selection of therapies from the hotel’s extensive list or take advantage of the luxurious double spa rooms for a relaxing, connecting experience with someone special.
- Indoor pool - Infrared sauna with aromatherapy - Hammam (Turkish bath) with chromotherapy - Ice fountain - Body and Mind nature deck - Sensation showers with sound and aromatherapy - VIP spa room with steam, ghassoul and jacuzzi - Reflexology walking hydropath - Gym - Longevity detox and hammam rooms - Personal training studio - Epsom salt room with salt infusion - Relaxation rooms - Floatation rooms - Individual and double spa rooms - Beauty and hair salon
Services: - Ozone therapy - Detox and regeneration infusion therapy - Reboosting and rebalancing infusion therapy - Personalised nutrient infusion therapy - Metabolic boost therapy - Osteopathy, sports and pain medicine - Premium detox & slim treatment - Premium hydrocolon therapy - Facial and body rejuvenation with aesthetic premium medical treatments - Body reshaping - Fat freezing and burner - Reshaping silhouette and contour - Mind and energy rebalance treatments - Massage rituals - Body scrubs - Acupuncture - Shiatsu - Reflexology - Manual lymphatic drainage - Dental check-up and detox - Mind and energy therapy - Manicure, pedicure, waxing and hairdresser
Wellness Approach
Longevity Alvor’s wellness approach is multifaceted and integrative, combining advanced preventative solutions with premium treatments designed to cleanse and protect. In line with their name, Longevity Alvor strives to ensure that these solutions strengthen and enhance your life during your stay and further into the future.
Typical Group Classes
Pilates
Yoga
Stretching
Core Training
Tone & Fit
Jump
Fit Ball
Walks
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
Each room has a furnished private balcony offering uninterrupted views over the Bay of Alvor or across lush green fields towards the scenic Monchique mountains. All 70 bedrooms and suites are thoughtfully designed with premium acoustics and noise cancellation, giving you the opportunity to relax and enjoy a restful night’s sleep. They all have a maximum capacity of two adults.