Mindfulness and Rebalance at Longevity Health & Wellness Hotel

Longevity Alvor’s Mindfulness and Balance programmes take a comprehensive approach towards health, incorporating physical and psychological treatments to help you relax and connect with your mind and body. Rebalance your mental and physical energies with a unique holistic health check, followed by a Chinese medicine consultation. Ground yourself with emotional detox therapy and guided meditation. After this healthy retreat, incorporate the methods that you learn to create a sustainable and more mindful outlook and future.

 



What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full board (up to 5 meals per day) 
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
- Nutritional and wellbeing evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Initial dental screening
- Integrative medicine evaluation

- 1 x Traditional Chinese medicine consultation
- 1 x Osteopathy session
- 2 x Acupuncture sessions
- 1 x Lemon and olive oil body scrub
- 1 x Himalayan pink salt bath
- 1 x Herbal sachets massage
- 1 x Cranio Facial
- 1 x Ayurvedic Massage
- 1 x Emotional Detox Therapy
- 1 x Guided Meditation
- 1 x Energetic Psychology Session
- 2 x Energetic Healing Therapy
- 1 x Craniosacral Therapy
- 1 x Reiki

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

Added Value

Exclusive for Health and Fitness Travel guests

  • Room upgrade to the next category, upon availability at check-in time
  • Complimentary Detox Bath
  • Credit voucher of €75 when spending more than £92
  • Early check-in and late check-out upon availability (late check-out is until 14:00 and early check-in is at 10:00)
5 days from £3,095 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2020 - 31 Mar 2020 £3,095 £3,325
01 Apr 2020 - 31 May 2020 £3,155 £3,445
01 Jun 2020 - 14 Jul 2020 £3,220 £3,575
15 Jul 2020 - 31 Aug 2020 £3,295 £3,720
01 Sep 2020 - 30 Sep 2020 £3,220 £3,575
01 Oct 2020 - 31 Dec 2020 £3,095 £3,325

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

5 nights accommodation (alternative durations allowed)
Meal Plan Full board (up to 5 meals per day) 
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
- Nutritional and wellbeing evaluation
- Fitness profile evaluation
- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Initial dental screening
- Integrative medicine evaluation

- 1 x Traditional Chinese medicine consultation
- 1 x Osteopathy session
- 2 x Acupuncture sessions
- 1 x Lemon and olive oil body scrub
- 1 x Himalayan pink salt bath
- 1 x Shells massage
- 1 x Sound therapy
- 2 x Body and mind techniques for stress management
- 1 x Emotional detox therapy
- 1 x Guided meditation
- 1 x Mindfulness therapy – mind, body and inner self relaxation
- 1 x Energetic psychology session
- 1 x Craniosacral therapy
- 1 x Epsom salt floatation

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

Added Value

Exclusive for Health and Fitness Travel guests

  • Room upgrade to the next category, upon availability at check-in time
  • Complimentary Detox Bath
  • Credit voucher of €75 when spending more than £92
  • Early check-in and late check-out upon availability (late check-out is until 14:00 and early check-in is at 10:00)
5 days from £3,235 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2020 - 31 Mar 2020 £3,235 £3,465
01 Apr 2020 - 31 May 2020 £3,295 £3,585
01 Jun 2020 - 14 Jul 2020 £3,360 £3,710
15 Jul 2020 - 31 Aug 2020 £3,435 £3,860
01 Sep 2020 - 30 Sep 2020 £3,360 £3,710
01 Oct 2020 - 31 Dec 2020 £3,235 £3,465

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Located in Western Algarve with panoramic views of Alvor Bay and the Monchique mountain range, Longevity Alvor is situated on a secluded hillside and surrounded by lush green fields. The region is well known for its pleasant Mediterranean climate, revitalising sea air and idyllic beaches. The nearby town of Alvor is a charming, authentic fishing village renowned for its delicious, fresh seafood.

Dining

Longevity Alvor’s primary goal is to create nutritious, Mediterranean inspired meals without compromising on taste or flavour. The produce is locally sourced, chemical free and organic, enabling you to support local businesses while nourishing your body. A unique highlight of the hotel’s cuisine is the fresh fish and seafood caught in the fishermen’s village of Alvor.

Rooftop Pure Café

The Pure Café is in front of the infinity pool on the third floor and features a spectacular panoramic view of the Alvor Bay. It is the perfect place to relax and enjoy a delicious breakfast or lunch.

Mediterrânico Restaurant

Located on the ground floor, the Mediterrânico Restaurant is more formal and offers a selection of healthy and tasty meals.

Chill Out & Relaxation Tea Lounge

Also located on the ground floor, the Chill Out & Relaxation Tea Lounge serves a variety of teas and infusions, making use of the natural health benefits of herbs, fruit and flowers such as lemongrass and peppermint.

Facilities & Services

Facilities

- 1 x Indoor heated pool
- 1 x Rooftop infinity pool
- Rooftop terrace
- Jacuzzi
- Golf course
- Garden
- 24-hour fitness centre
- Gym
- Turkish bath/Hammam
- Infrared sauna
- Ice fountain
- Personal training studio
- Fully equipped spa area
- Body and Mind nature deck
- 2 x Restaurants
- 1 x Relaxation tea lounge
- Beauty and hair salon

Services

- Complimentary Wi-Fi
- Complimentary indoor and outdoor parking
- Room service
- Air conditioning
- 24-hour front desk
- Concierge service
- Luggage storage
- Car hire
- Airport shuttle (surcharge)
- Meeting facilities (surcharge)

Nearby

Alvor town centre is just 1.5km away and has a variety of restaurants, bars, shops and a beach. There are three Islamic shrines, a sixth-century church and a local market selling fresh seafood, fruit and vegetables. The nearby Ria de Alvor Nature Reserve is a fantastic place for birdwatching and spotting flamingos.

Activities

- Boat and cruise experiences
- Sightseeing tours
- Nature and off-road tours
- Biking and walking tours
- Bird watching
- Karts and Grand Tourer car
- Golf courses
- Balloon flight
- Skydiving
- Water sports

Wellness Facilities

The Spa / Wellness Centre

Longevity Alvor’s health, wellness and spa areas delicately combine western medicine with traditional eastern practices to create highly integrated and specialised treatments tailored specifically to you. Take time to rebalance yourself by picking a selection of therapies from the hotel’s extensive list or take advantage of the luxurious double spa rooms for a relaxing, connecting experience with someone special.

- Indoor pool
- Infrared sauna with aromatherapy
- Hammam (Turkish bath) with chromotherapy
- Ice fountain
- Body and Mind nature deck
- Sensation showers with sound and aromatherapy
- VIP spa room with steam, ghassoul and jacuzzi
- Reflexology walking hydropath
- Gym
- Longevity detox and hammam rooms
- Personal training studio
- Epsom salt room with salt infusion
- Relaxation rooms
- Floatation rooms
- Individual and double spa rooms
- Beauty and hair salon

Services:
- Ozone therapy
- IV Detox and regeneration therapy
- IV Reboosting and rebalancing therapy
- Personalized IV nutrient therapy
- Metabolic boost therapy
- Osteopathy, sports and pain medicine
- Premium detox & slim treatment
- Premium hydrocolon therapy
- Facial and body rejuvenation with aesthetic premium medical treatments
- Body reshaping
- Fat freezing and burner
- Reshaping silhouette and contour
- Mind and energy rebalance treatments
- Massage rituals
- Body scrubs
- Acupuncture
- Shiatsu
- Reflexology
- Manual lymphatic drainage
- Dental check-up and detox
- Mind and energy therapy
- Manicure, pedicure, waxing and hairdresser

Wellness Approach

Longevity Alvor’s wellness approach is multifaceted and integrative, combining advanced preventative solutions with premium treatments designed to cleanse and protect. In line with their name, Longevity Alvor strives to ensure that these solutions strengthen and enhance your life during your stay and further into the future.

Accommodation Overview

Each room has a furnished private balcony offering uninterrupted views over the Bay of Alvor or across lush green fields towards the scenic Monchique mountains. All 70 bedrooms and suites are thoughtfully designed with premium acoustics and noise cancellation, giving you the opportunity to relax and enjoy a restful night’s sleep. They all have a maximum capacity of two adults.

Standard Room

Longevity Room

Junior Suites

Longevity Suite

Longevity “The One” Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • Room upgrade to the next category, upon availability at check-in time
  • Complimentary Detox Bath
  • Credit voucher of €75 when spending more than £92
  • Early check-in and late check-out upon availability (late check-out is until 14:00 and early check-in is at 10:00)

Special Offers

- 20% discount on all programmes for stays until 30 April 2021 (Offer not combinable; book by 30 September 2020)

Why Book with Health and Fitness Travel?

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