Mindfulness and Rebalance at Longevity Health & Wellness Hotel

Longevity Alvor’s Mindfulness and Balance programmes take a comprehensive approach towards health, incorporating physical and psychological treatments to help you relax and connect with your mind and body. Rebalance your mental and physical energies with a unique holistic health check, followed by a Chinese medicine consultation. Ground yourself with emotional detox therapy and guided meditation. After this healthy retreat, incorporate the methods that you learn to create a sustainable and more mindful outlook and future.


What's included

5 nights accommodation (alternative durations allowed)
Meal Plan Full Board Wellness
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- 1 x Longevity holistic health check, including:

- Lifestyle evaluation
- Biophysical evaluation

Consists of an evaluation of body composition that allows the assessment of various parameters: fat mass, muscle mass, body mass index (BMI), basal metabolism, fat mass distribution and lean mass

- Nutritional and wellbeing evaluation
- Fitness profile evaluation

It consists of a battery of physical tests that assesses physical fitness, according to age and gender. The purpose of this evaluation is essentially to provide a personalised training plan tailored to the client’s abilities, needs and goals.

- Heavy metals evaluation
- Vertebral dysfunction evaluation
- Thermographic evaluation
- General cardiovascular evaluation
- Blood pressure and heart rate
- Basic blood analysis
- Integrative medicine evaluation

- 1 x Traditional Chinese medicine consultation
- 1 x Osteopathy session
- 2 x Acupuncture sessions
- 1 x Lemon and olive oil body scrub
- 1 x Himalayan pink salt bath
- 1 x Shells massage
- 1 x Sound therapy
- 2 x Body and mind techniques for stress management
- 1 x Emotional detox therapy
- 1 x Guided meditation
- 1 x Mindfulness therapy – mind, body and inner self relaxation
- 1 x Energetic psychology session
- 1 x Craniosacral therapy
- 1 x Epsom salt floatation

- Longevity detox infusion, alkaline water pH 9.5, detox supplement and Longevity aromatherapy essential oil in the room
- Complimentary access to the Detox and Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
- Complimentary access to the Longevity Vitality plan daily group activities including: yoga, Pilates, stretching, core training, tone and fit, jump, fit ball, walks (subject to weekly schedule and availability)
- Complimentary access to the gym

Added Value


Exclusive for Health and Fitness Travel guests

  • Complimentary spa credit voucher of €90 (Min 5 nights)
  • Complimentary spa credit voucher of €120 (Min 7 nights)
  • Early check-in from 10:00 and late check-out until 14:00 upon availability
  • Free upgrade from Standard Room to Longevity Room upon availability on arrival
5 days from £3,335 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
04 Jan 2024 - 30 Apr 2024 £3,335 £3,495
01 May 2024 - 31 Aug 2024 £3,365 £3,555
01 Sep 2024 - 31 Dec 2024 £3,440 £3,700

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Located in Western Algarve with panoramic views of Alvor Bay and the Monchique mountain range, Longevity Alvor is situated on a secluded hillside and surrounded by lush green fields. The region is well known for its pleasant Mediterranean climate, revitalising sea air and idyllic beaches. The nearby town of Alvor is a charming, authentic fishing village renowned for its delicious, fresh seafood.


Longevity Alvor’s primary goal is to create nutritious, Mediterranean inspired meals without compromising on taste or flavour. The produce is locally sourced, chemical free and organic, enabling you to support local businesses while nourishing your body. A unique highlight of the hotel’s cuisine is the fresh fish and seafood caught in the fishermen’s village of Alvor.

Rooftop Pure Café

The Pure Café is in front of the infinity pool on the third floor and features a spectacular panoramic view of the Alvor Bay. It is the perfect place to relax and enjoy a delicious breakfast or lunch.

Mediterrânico Restaurant

Located on the ground floor, the Mediterrânico Restaurant is more formal and offers a selection of healthy and tasty meals.

Please note that this restaurant is only open during July and August.

Chill Out & Relaxation Tea Lounge

Also located on the ground floor, the Chill Out & Relaxation Tea Lounge serves a variety of teas and infusions, making use of the natural health benefits of herbs, fruit and flowers such as lemongrass and peppermint.

Facilities & Services


- 1 x Indoor heated pool
- 1 x Rooftop infinity pool
- Rooftop terrace
- Jacuzzi
- Golf course
- Garden
- 24-hour fitness centre
- Gym
- Turkish bath/Hammam
- Infrared sauna
- Ice fountain
- Personal training studio
- Fully equipped spa area
- Body and Mind nature deck
- 2 x Restaurants
- 1 x Relaxation tea lounge
- Beauty and hair salon


- Complimentary Wi-Fi
- Complimentary indoor and outdoor parking
- Room service
- Air conditioning
- 24-hour front desk
- Concierge service
- Luggage storage
- Car hire
- Airport shuttle (surcharge)
- Meeting facilities (surcharge)


Alvor town centre is just 1.5km away and has a variety of restaurants, bars, shops and a beach. There are three Islamic shrines, a sixth-century church and a local market selling fresh seafood, fruit and vegetables. The nearby Ria de Alvor Nature Reserve is a fantastic place for birdwatching and spotting flamingos.


- Boat and cruise experiences
- Sightseeing tours
- Nature and off-road tours
- Biking and walking tours
- Bird watching
- Karts and Grand Tourer car
- Golf courses
- Balloon flight
- Skydiving
- Water sports

Wellness Facilities

The Spa / Wellness Centre

Longevity Alvor’s health, wellness and spa areas delicately combine western medicine with traditional eastern practices to create highly integrated and specialised treatments tailored specifically to you. Take time to rebalance yourself by picking a selection of therapies from the hotel’s extensive list or take advantage of the luxurious double spa rooms for a relaxing, connecting experience with someone special.

- Indoor pool
- Infrared sauna with aromatherapy
- Hammam (Turkish bath) with chromotherapy
- Ice fountain
- Body and Mind nature deck
- Sensation showers with sound and aromatherapy
- VIP spa room with steam, ghassoul and jacuzzi
- Reflexology walking hydropath
- Gym
- Longevity detox and hammam rooms
- Personal training studio
- Epsom salt room with salt infusion
- Relaxation rooms
- Floatation rooms
- Individual and double spa rooms
- Beauty and hair salon

- Ozone therapy
- Detox and regeneration infusion therapy
- Reboosting and rebalancing infusion therapy
- Personalised nutrient infusion therapy
- Metabolic boost therapy
- Osteopathy, sports and pain medicine
- Premium detox & slim treatment
- Premium hydrocolon therapy
- Facial and body rejuvenation with aesthetic premium medical treatments
- Body reshaping
- Fat freezing and burner
- Reshaping silhouette and contour
- Mind and energy rebalance treatments
- Massage rituals
- Body scrubs
- Acupuncture
- Shiatsu
- Reflexology
- Manual lymphatic drainage
- Dental check-up and detox
- Mind and energy therapy
- Manicure, pedicure, waxing and hairdresser

Wellness Approach

Longevity Alvor’s wellness approach is multifaceted and integrative, combining advanced preventative solutions with premium treatments designed to cleanse and protect. In line with their name, Longevity Alvor strives to ensure that these solutions strengthen and enhance your life during your stay and further into the future.

Accommodation Overview

Each room has a furnished private balcony offering uninterrupted views over the Bay of Alvor or across lush green fields towards the scenic Monchique mountains. All 70 bedrooms and suites are thoughtfully designed with premium acoustics and noise cancellation, giving you the opportunity to relax and enjoy a restful night’s sleep. They all have a maximum capacity of two adults.

Standard Room

Longevity Room

Junior Suites

Longevity Suite

Longevity “The One” Suite

Added Value


Exclusive for Health and Fitness Travel guests

  • Complimentary spa credit voucher of €90 (Min 5 nights)
  • Complimentary spa credit voucher of €120 (Min 7 nights)
  • Early check-in from 10:00 and late check-out until 14:00 upon availability
  • Free upgrade from Standard Room to Longevity Room upon availability on arrival

Special Offers

10% Discount

on 4 and 5 night Longevity packages and Fusion Fitness™ retreats (For bookings made up to 31st July 2024, for stays up to 14th December 2024)


15% Discount 

On 7 night or more standard Longevity programmes





+ Complimentary upgrade to the next room type available (for all reservations with a package - subject to availability at the time of reservation)

+ Complimentary room service taxes for reservations with full board wellness plan included

+ 1 complimentary massage per person/per stay: for reservations with a standard Longevity programme ogf 7 nights or more or with an exclusive Fusion Fitness™ retreat of 7 or 10 activities. Massages to choose from include: 1 Arnica Deep Tissue Massage, 1 Relaxing Massage or 1 Detox Massage.


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