Fusion Fitness™ at Palacio Estoril Golf & Spa Hotel

You’ll be hard-pressed to find a more idyllic location to embark on one of our exclusive Fusion Fitness™ holidays than at Palacio Estoril Hotel on the stunning Estoril coast. With a warm, dry climate, scenic views, and a team of specialist trainers and therapists, finding motivation to restore your health could not be easier. Recover your cardiovascular fitness with beach circuits, enhance strength with resistance training, engage the mind with yoga, and renew the body with a wide selection of relaxing spa treatments. Give your mind and body the uplifting boost they need to hop, skip and jump their way back to health.



What's included

4 nights accommodation
Meal Plan Breakfast (other board options available)
Transfers Transfers available on request (train or private transfer)
Flights Flights available on request

- 1 x Personal fitness evaluation (30 min)

- Choose from 4 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:

Cardio

  • Beach circuits
  • Beach walk
  • Beach run
  • Cardio run
  • Circuit training
  • Functional training
  • Bums, Legs and Tums (GAP)
  • Cardio ABS
  • Stretching

Strength & Sport

  • Localised muscle power (local power)
  • Resistance training
  • TRX suspension training
  • Cardio intensive

Mind & Body

  • Yoga
  • Pilates Reformer
  • Mat Pilates

Renewal

  • Tired legs massage (30 min)
  • Banyan Tree Spa foot release massage (30 min)
  • Localised lymphatic drainage (30 min)
  • Anti-cellulite localised massage (30 min)
  • Vichy relax essential oil heated water massage & jet shower (45 min)
  • Banyan Tree Body scrub (30 min)

 

All activities/treatments are 50-60 min unless otherwise stated

*Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.

- Complimentary access to the Dynamic pool: HydroBanyan circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets and hydromassage
- Complimentary use of state-of-the-art gym facilities, with expert supervision of a qualified and talented personal trainer.
-  Complimentary access to group activities: Pilates, yoga, balance, Zumba, hydrotherapy, hydro-gymnastics, hydro-bike and ballet (one per day, subject to weekly schedule and availability) 

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary 30 min Banyan Tree head and shoulder massage (valid when booking a 3 + night stay on a wellness programme)
4 days from £860 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 26 Dec 2019 £860 £1,125
27 Dec 2019 - 01 Jan 2020 £950 £1,305
02 Jan 2020 - 29 Feb 2020 £860 £1,125
01 Mar 2020 - 08 Apr 2020 £875 £1,150
09 Apr 2020 - 12 Apr 2020 £950 £1,305
13 Apr 2020 - 30 Apr 2020 £875 £1,150
01 May 2020 - 30 Jun 2020 £950 £1,305
01 Jul 2020 - 30 Sep 2020 £1,710 £1,500
01 Oct 2020 - 31 Oct 2020 £950 £1,305

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7 nights accommodation
Meal Plan Breakfast (other board options available)
Transfers Transfers available on request (train or private transfer)
Flights Flights available on request

- 1 x Personal fitness evaluation (30 min)

- Choose from 7 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:

Cardio

  • Beach circuits
  • Beach walk
  • Beach run
  • Cardio run
  • Circuit training
  • Functional training
  • Bums, Legs and Tums (GAP)
  • Cardio ABS
  • Stretching

Strength & Sport

  • Localised muscle power (local power)
  • Resistance training
  • TRX suspension training
  • Cardio intensive

Mind & Body

  • Yoga
  • Pilates Reformer
  • Mat Pilates

Renewal

  • Tired legs massage (30 min)
  • Banyan Tree Spa foot release massage (30 min)
  • Localised lymphatic drainage (30 min)
  • Anti-cellulite localised massage (30 min)
  • Vichy relax essential oil heated water massage & jet shower (45 min)
  • Banyan Tree Body scrub (30 min)

 

All activities/treatments are 50-60 min unless otherwise stated

*Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.

- Complimentary access to the Dynamic pool: HydroBanyan circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets and hydromassage
- Complimentary use of state-of-the-art gym facilities, with expert supervision of a qualified and talented personal trainer.
-  Complimentary access to group activities: Pilates, yoga, balance, Zumba, hydrotherapy, hydro-gymnastics, hydro-bike and ballet (one per day, subject to weekly schedule and availability) 

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary 30 min Banyan Tree head and shoulder massage (valid when booking a 3 + night stay on a wellness programme)
7 days from £1,390 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 26 Dec 2019 £1,390 £1,855
27 Dec 2019 - 01 Jan 2020 £1,545 £2,170
02 Jan 2020 - 29 Feb 2020 £1,390 £1,855
01 Mar 2020 - 08 Apr 2020 £1,410 £1,895
09 Apr 2020 - 12 Apr 2020 £1,545 £2,170
13 Apr 2020 - 30 Apr 2020 £1,410 £1,895
01 May 2020 - 30 Jun 2020 £1,545 £2,170
01 Jul 2020 - 30 Sep 2020 £2,880 £2,510
01 Oct 2020 - 31 Oct 2020 £1,545 £2,170

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

10 nights accommodation
Meal Plan Breakfast (other board options available)
Transfers Transfers available on request (train or private transfer)
Flights Flights available on request

- 1 x Personal fitness evaluation (30 min)

- Choose from 10 x 1-on-1 activities, lessons and/or spa treatments. Choose from the options below:

Cardio

  • Beach circuits
  • Beach walk
  • Beach run
  • Cardio run
  • Circuit training
  • Functional training
  • Bums, Legs and Tums (GAP)
  • Cardio ABS
  • Stretching

Strength & Sport

  • Localised muscle power (local power)
  • Resistance training
  • TRX suspension training
  • Cardio intensive

Mind & Body

  • Yoga
  • Pilates Reformer
  • Mat Pilates

Renewal

  • Tired legs massage (30 min)
  • Banyan Tree Spa foot release massage (30 min)
  • Localised lymphatic drainage (30 min)
  • Anti-cellulite localised massage (30 min)
  • Vichy relax essential oil heated water massage & jet shower (45 min)
  • Banyan Tree Body scrub (30 min)

 

All activities/treatments are 50-60 min unless otherwise stated

*Please note only 1 item can be selected from the Renewal element for a 4 day programme, 2 items for a 7 day programme and 3 for a 10 day programme.

- Complimentary access to the Dynamic pool: HydroBanyan circuit – Hammam, sauna, sensations showers, jacuzzi, Turkish bath, jets and hydromassage
- Complimentary use of state-of-the-art gym facilities, with expert supervision of a qualified and talented personal trainer.
- Complimentary access to group activities: Pilates, yoga, balance, Zumba, hydrotherapy, hydro-gymnastics, hydro-bike and ballet (one per day, subject to weekly schedule and availability) 

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary 30 min Banyan Tree head and shoulder massage (valid when booking a 3 + night stay on a wellness programme)
10 days from £1,915 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov 2019 - 26 Dec 2019 £1,915 £2,595
27 Dec 2019 - 01 Jan 2020 £2,140 £3,045
02 Jan 2020 - 29 Feb 2020 £1,915 £2,595
01 Mar 2020 - 08 Apr 2020 £1,945 £2,650
09 Apr 2020 - 12 Apr 2020 £2,140 £3,045
13 Apr 2020 - 30 Apr 2020 £1,945 £2,650
01 May 2020 - 30 Jun 2020 £2,140 £3,045
01 Jul 2020 - 30 Sep 2020 £4,060 £3,530
01 Oct 2020 - 31 Oct 2020 £2,140 £3,045

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Located just 20 minutes from vibrant Lisbon, Palacio Estoril offers a truly luxurious wellness experience. Despite its proximity to the city, the setting amid peaceful hotel gardens and the outstanding views over the Bay of Cascais and Estoril exude tranquillity, calm and beauty. On its doorstep, lies magnificent beaches, golf courses, cycle paths and numerous cultural and leisure activities. Specialist treatments at the oriental-inspired Banyan Tree spa will leave you with enhanced well-being and vitality.

Dining

The two restaurants located within Palacio Estoril – Bougainvillea Terrace and Grill Four Seasons - offer a comprehensive range of food and drinks, from traditional Portuguese dishes to international staples. There is also a healthy menu option for the dietary conscious, consisting of alkalising dishes and balanced to support your well-being. Alternatively, reside in style at the historic Bar Estoril.

Bougainvillea Terrace

Enjoy a meal in comfort and style from a terrace overlooking the hotel gardens and pool. Choose from a diverse selection of meat, seafood or vegetarian options guaranteed to satisfy even the most discerning food critic.

Grill Four Seasons

Spread over two floors, the Grill Four Seasons is an elegant restaurant space with a sophisticated ambience. The menu consists of both Portuguese and international dishes, offering a rich and varied dining experience.

Bar Estoril

Relax with a beverage in famous Bar Estoril. A popular joint frequented by spies in World War II, the historic atmosphere oozes style, luxury and sophistication. 

Facilities & Services

Facilities

Full-service spa
Turkish bath
Fitness facilities
Steam room
Outdoor swimming pool
Garden
2 x Restaurants
Poolside bar
Bar lounge
Casino
Gift shop/newsstand
Conference space

Services

Elevator
Free newspapers
Pool sun loungers
Pool umbrellas
Free self-parking
Meeting rooms
Conference space
Casino
Luggage storage
24-hour business centre
Free self-parking
Laundry and dry-cleaning service
Wedding services
Complimentary Wi-Fi

Activities

- Golf
- Windsurfing
- Water skiing
- Surfing
- Beach boarding
- Sailing
- Bout tours

Wellness Facilities

The Spa

The world-renowned Banyan Tree Spa is located in the Estoril Wellness Centre at Palacio Estoril. A sanctuary evoking tranquillity; the spa utilises a holistic approach to wellness, offering spiritual and physical Asian therapies dating back centuries. The expert therapists have received formal training at Banyan Tree academies throughout Indonesia, Thailand and China, ensuring your experience is professional, unique, and authentic. From health and relaxation treatments to beauty options, there is something for everyone to ensure you look and feel your best.

Wellness Approach

The wellness approach at Palacio Estoril aims to provide peace of mind, vitality, pleasure, and health, in a unique personalised experience. Whilst the spa offers a holistic and spiritual direction of healing, the modern expert practices relating to nutrition and fitness ensure you get the most out of your stay whatever your wellness goals.

Accommodation Overview

Palacio Estoril boasts an impressive 161 rooms, all lavishly decorated in keeping with the hotels elegant and historic theme. Providing a sense of timeless comfort, all accommodation options provide the perfect ambience to relax and unwind.

Classic

Superior

Superior Deluxe

Junior Suite

Executive Suite

Garden Duplex Suite

Palacio Deluxe Suite

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary 30 min Banyan Tree head and shoulder massage (valid when booking a 3 + night stay on a wellness programme)

Special Offers

Free Night Offer

- Stay 7 nights pay 6 valid for stays between 1 April - 30 June & 1 September - 31 October 2019
- Stay 5 nights pay 4 valid for stays between 1 November 2019 – 31 March 2020 (Only for B&B)
- Stay 7 nights pay 6 valid for stays between 1 April – 30 June 2020 and from 1 September – 31 October 2020 (Only for B&B)

 

Golf Special Privileges

Special privileges offered to Hotel guests at their own Golf Course. 
Green Fee rates:
- 16 to 30 November 18, February, July & August 2019 - Weekdays - Free unlimited golf/weekends & holidays - 32.00
- 1 to 15 November 2018, March - June; September & October 2019 - Weekdays - 32.00 / weekends & holidays 42.00
- December 2018 & January 2019 - Weekdays/ weekends & holidays - Free Unlimited Golf
Proof of handicap will be required to play the 18 holes course

Our Reviews

  • Paul's Review of Palacio Estoril Hotel, Golf & Spa in Portugal

    For clients who appreciate grandeur and luxury, set in the heart of Estoril and a short walk from the nearest cafes, shops and beaches, the hotel attracts wellness, golf and spa lovers with a flair for culture offering lavish interiors set in lush gardens...


Guest Reviews

  • Theresa

    Visited July 2019

    An excellent destination for my annual Fusion Fitness holiday! I book every year with Health and Fitness Travel for different places around the world including the Fusion Fitness programme and this year I was pleasantly surprised with Palacio Estoril. Fantastic rooms and facilities, high-quality Spa treatments and super friendly members of staff. Loved it!

  • Andrea

    Visited November 2018

    Perfect location, great facilities and wonderful staff. I’m returning next year!

  • Omar

    Visited January 2018

    Excellent holiday, the overall experience was much more than I could ask for. Great for people travelling by themselves too. I’ll definitely return. Facilities and treatments were superb!

  • Christine

    Visited October 2017

    Amazing place, great value, fantastic facilities, I don’t know how I didn’t know about Palacio Estoril before! My advice is go! Go and be blown away!

  • Peter

    Visited September 2017

    I had a wonderful holiday! Palacio Estoril exceeded my expectations, the whole experience was well managed and a complete pleasure. The health regime and spa facilities were simply brilliant. Book it and embrace the experience, you won’t regret! I received a lot of support from the members of staff there and from Health and Fitness Travel.

The best hotel to stay in Estoril (Portugal)

Palacio Estoril is a stately 5* hotel and spa famed for its history and connection to royalty. On its doorstep, lies magnificent beaches, golf courses, cycle paths and numerous cultural and leisure activities.

Why Book with Health and Fitness Travel?

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