Spotlight on Yoga
Expert Advice - Top Yoga Tips
Practising yoga improves our self-control, our willpower and our ability to overcome any bad habits...
Yoga can help build self-esteem and confidence and is a brilliant tool to cultivate inner calm and peace, self-acceptance and self-worth...
To enhance the flow of the lymphatic system - the body's defence system that keeps our internal fluids in balance - practice inversions...
Some yoga poses are excellent to reduce fatigue and adjust the hormone cortisol - too little of which can zap your energy...
In cognitive tests, those who did yoga for this period performed faster and more correctly than the sweaty bunch...
With regular exercise and a healthy, nutritious diet, we can help it to do its job, preventing disease....
Pain - physical or emotional? We've all visited both places I'm sure. Physical pain caused by injury can be incredibly frustrating...
Yoga focuses on stretching and compressing everypart of the body. The whole body is turned, twisted and upended which assists...
Yoga is one of the most ancient healing practices around today that holds the key to healthy ageing and coping with age-related diseases...
Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores...
Yoga is one of the most ancient healing practices around today that holds the key to healthy ageing and coping with age-related diseases...
Yoga was designed in part to give the ancient yogis a healthy body so they could live long enough to advance spiritually...
Expert Advice - Top Yoga Tips
To put it very simply, yoga is a spiritual practice thousands of years old and Pilates is an exercise discipline for the early 20th century...
There are yogic tips to suit everyone's needs from boosting self-confidence, helping with chronic health conditions, calming the mind...
We encourage our clients to do all three activities as together they provide you with a mind and body approach to your fitness...
There are more than two hundred types of yoga. Hatha is the starting point for Yoga, which is focused on the female and male energy balance ...
Blog on Yoga
Top 4 Yoga Holidays
Thailand
Up to 25 classes take place a week in a charming studio, and feature a variety of styles such as Hot Flow, Ashtanga, Yin, Yin-Yang, Pranayama...
India
Through a mixture of personalised yoga sessions tailored to your every individual need, right down to the sensual spa treatments...
Morocco
Relax and discover authentic Moroccan spa treatments on our spa and yoga holiday at Paradis Plage. The beachfront yoga pavilion sets...
Vietnam
Immerse in a personalised introduction to yoga through private yoga lessons and group classes to enlighten your mind and energise your body....