• 10 Reasons to go on a Yoga Holiday

    10 Reasons to go on a Yoga Holiday


    Yoga has taken the world by storm, with over 15 million people now practising this ancient tradition and profiting from its mental and physical benefits. Being much more than just a form of physical activity, a regular yoga practise can also help calm the mind, increase mental and physical awareness, and renew spiritual and physical balance.

  • 10 Spa Holidays for Mind, Body and Soul


    The stresses of modern life can really take their toll, so we’ve chosen our top 10 spa holidays to revive and relax your mind, body and soul. Spa holidays are a great way of giving yourself the break you deserve, allowing all aspects of your health to improve. From clearing your mind in the Caribbean to boosting your immune system in the Austrian mountains, here’s our top 10 luxury spa breaks to cure any complaint you may have.

  • 3 of the Best Meditation Retreats

    3 of the Best Meditation Retreats


    For some people, the first image that springs into mind when they hear the word meditation is that you are just sitting down saying ommmm with your legs crossed. Contrary to that opinion, meditation is certainly more than that stereotype. You can find insight, bliss and peace with added health and relaxation benefits. It can even change your outlook on life, reducing stress and anxiety. With our meditation retreats this can be possible and we have listed 3 of our best ones for healthy holiday inspiration.  From our relaxing wellness retreat in the small island of Phuket in Thailand to the mountains of New Zealand, all our meditation breaks and retreats offer peace and rejuvenation.

  • 30 Powerful Benefits of Mindfulness for Your Life

    By now, you’ve probably heard about mindfulness many times, and as you’ve clicked on this article, you’re likely curious about the many benefits it can bring to your life.

    But first things first, mindfulness is not magic. It’s not a fix-all solution, rather, it’s one of the many tools we can use to design the lifestyle we want and a means to take charge of our lives.

  • 4 Authentic Yoga Retreats in India

    Authentic Yoga Retreats in India

    Take your passion for yoga across the globe with these 4 authentic yoga retreats in India. These stunning yoga breaks offer the perfect opportunity to relax and unwind from the stresses of every day life whilst being surrounded by beautiful surroundings and like-minded people. After a long day of yoga be sure to indulge in a range of spa treatments ranging from salt scrubs and massages to aromatherapy and reflexology. After a stint on one of these fantastic yoga retreats, you are sure to return home feeling happier and healthier with some new yoga moves under your belt.

  • 5 Amazing Holidays for Single Women over 60

    5 Amazing Holidays for Single Women over 60

    A singles holiday for women aged over 60 could be exactly what you are after. Not only is it good for you, it’s also an opportunity to meet like-minded individuals looking to achieve the same thing! Growing old gracefully is important and it doesn’t hurt to aid your body with a healthy ageing holiday. Embrace the motto ‘age is just a number’ and gain the incentive to promote your health, regardless of old habits.

  • 5 Energy Healing Health Spas

    5 Energy Healing Health Spas


    Feeling exhausted and energy drained? Lift your mood and energy levels as you rejuvenate your mind, body and soul with 5 of the best energy healing health spas. From the Italian Lakes to the Himalayas in India, embark on a journey where the healing surroundings of tranquillity and calmness can be felt. Much more than a relaxing spa break, energy healing health spas offer long term benefits by focusing on enhancing your overall wellness and improving your lifestyle to a healthier way of living. Tailored to your personal requirements to ensure you receive the healing treatment you need, return home feeling completely re-energized and rejuvenated.

  • 5 of the Best Learning Holidays for Solo Travellers

    Get more out of your next solo holiday, than a fly-and-flop week on the beach. Utilise that precious "me time" by learning a new skill and achieving a life goal that will benefit you long after you get home on a learning holiday to enhance your well-being. From learning the basics of yoga to cooking in Vietnam, a learning holiday is a fantastic way to meet like-minded individuals with a shared interest.

  • 5 of the Best Mindfulness Retreats

    5 of the Best Mindfulness Retreats

    In today’s fast paced and supercharged world, sometimes we all need a moment to reboot our mind and re-connect with our inner-calm. With the rising popularity of mindfulness giving us the tools to cope with the stresses and strains of daily life, our 5 best mindful retreats offer practical techniques for staying present, balanced and calm. Whether you’re more of a yoga guru or spa holiday worshipper, you’ll find everything you need to cultivate calm and channel a more balanced mind.

  • 5 Peaceful Mountain Meditation Retreats

    Reach new heights on a peaceful meditation retreat set in the most picturesque mountain destinations across the globe. Discover the best meditation retreats to suit your wellness needs, whether that be concealed in the therapeutic southern Alps in New Zealand, or immersed in the rich yogic heritage of the majestic Himalayan mountains in India.

  • 5 Reasons Men Should Practice Mindfulness on a Meditation Retreat

    5 Reasons Men Should Practice Mindfulness on a Meditation Retreat

    The art of mindfulness teaches your mind to let go of stress by focusing on the present and connecting with your present thoughts and emotions. Although the practice has never been deemed intrinsically male by nature, with many men battling stress on a daily basis, it is important for men to exercise mindfulness to achieve inner-balance and stability. You can learn the practice through mindfulness retreats however, there’s no limit to where you can be mindful. Give up a moment of your day, even for a few minutes and you’ll soon reap the benefits of mindfulness in no time. Take a look at our 5 reasons for men to practice mindfulness and learn to control your thoughts, so that they don’t control you.

  • 5 Transformative Retreats for a New You

    Get fit, de-stress or simply discover a more mindful way of living with our luxury transformative retreats that will uncover the new you. With the fast pace of today’s society, often the time we need to concentrate on ourselves and our goals is overlooked or postponed. Combine beautiful surroundings with some much needed me-time by embarking on a wellness escape in a new destination that will inspire change and help you become the best person you can be.

  • 5 Ways Mindfulness Retreats Can Benefit Your Physical Fitness

    5 Ways Mindfulness Retreats Can Benefit Your Physical Fitness


    Don’t overlook the numerous health benefits mindfulness retreats can have on your health, physical fitness and overall well-being. Practicing mindfulness can be particularly useful for athletes looking to improve their sporting performance and all fitness fanatics seeking to find new ways to optimise their movements and concentration during training. Most importantly, a mindfulness retreat is an easy and accessible way to benefit anyone with the desire to improve their physical fitness. Re-connect your mind and body on a mindful meditation holiday and extend greater appreciation towards your physical senses.

  • 6 Mountain Yoga Retreats

    Mountain Yoga Retreats


    If you are in search of a tranquil setting for a re-energising yoga retreat in a far flung destination, then look no further than our exclusive selection of yogi holidays concealed within picturesque mountain regions across the globe. From the secluded beach setting of Oman’s Musandam Peninsula secluded by a rocky mountain terrain, to the tranquil calmness of New Zealand’s Southern Alps, each mountain yoga retreat seeks to connect your inner well-being with its stunning mountainous surroundings. Open your mind and body to the beautiful scenery as you enhance your practice during highly personalised yoga sessions and the group classes on offer at these unique mountain yoga retreats.

  • 7 Life-changing Singles Holidays

    Embarking on a singles holiday offers the perfect chance to get away from the hustle and bustle of modern life whilst meeting like-minded individuals. From Thailand and India to Croatia and Cyprus, there are a host of idyllic locations for you to spend your solo travels. Meet fellow travellers as you take part in a range fun-filled activities including hiking, water-sports and climbing to get those fitness levels soaring. Unwind at the end of the day with one of many luxurious spa treatments, from Ayurvedic therapy in Thailand to salt scrubs in Croatia. So, get ready for an adventure you’ll never forget as we share our top seven life-changing singles holidays.

  • 8 Reasons Why Meditation is Good for Your Health

    Reasons Why Meditation is Good for Your Health

    In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured. Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness. It is a chance to tap into an abundance of creative energy that is said to give a more meaningful experience of life that will enrich us permanently.

  • 8 Yoga Holidays for the Travel Bucket List

    Take your practice one step further with our top yoga holidays to add to your travel bucket list. These yogi escapes offer the perfect opportunity to lay the groundwork for a healthier and happier lifestyle. In combination with each of these stunning retreats is a range of luxury spa treatments to relax your muscles after a busy day of lotus positions and Kapotasana. Whether it be a body scrub in St Lucia or a Thai massage in Oman, we’ve got the run-down of the 8 best yoga retreats to check-off your list.

  • 9 Destinations for Your Yoga Travel Bucket List

    Destinations for Your Yoga Travel Bucket List


    Whether you like Vinyasa flows or breaking a sweat with hot Bikram, take your practice to a whole new level on a yoga holiday. Satisfy your yogi wanderlust as you travel to exotic destinations that replace the four walls of your neighbourhood yoga studio with awe-inspiring panoramas of lush forests and pristine beaches.

    So roll up your mat and embark on a journey to check off your yoga travel bucket list. From the shores of Costa Rica to the lush greens of Bali, combine your yoga retreat with whatever your yogi-heart desires for a life-changing trip that will transform your mind and body.

  • A Special Story for Valentine's Day...

    Sydney nutritionist, wellness coach and health blogger Jessica Sepel, shares her Qualia engagement story with Health and Fitness Travel just in time for Valentines Day...

  • An Insight into Ayurvedic Spa Treatments and Their Benefits

    An Insight into Ayurvedic Spa Treatments and Their Benefits

    Promote your general health and well-being by creating a balance between your mind, body and spirit on an Ayurveda Spa Holiday. With a huge variety of medicinal oils to choose from, Ayurvedic specialists can choose the best treatment for each individual’s health and well-being needs in order to maximise the benefits of Ayurveda. Revive your senses and relieve yourself from daily stresses with soothing therapies and relax in total tranquillity.

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