Interview with Clinical Dermatologist, Dr. Stefanie Williams, on staying safe in the sun. From information about UVA/UVB rays, to professional views on fake tanning.
Staying Safe in the Sun – Healthy Skin Read Post »
We interview Narendra Sharma, the executive chef at Ananda in the Himalayas, India about the Ayurvedic diet and its many benefits!
Ayurvedic Healing Foods at Ananda in the Himalayas Read Post »
Discover a knowledgeable view of spas, from tips to getting the most out of spa holidays, to new spa trends in our interview with Susan d’Arcy, a Spa Expert.
The Spa Way of Life Read Post »
Elena Taffuri, wellness manager at Ti Sana in Italy, shares with us the best ways to manage your stress levels.
The Best Ways to Manage Stress Read Post »
Rick Parcell, Master Coach at The Body Camp in Ibiza, shares with us the top benefits of going on a fitness retreat.
The Benefits of a Fitness Retreat Read Post »
Elier Castillo, Fitness Expert at Longevity in Portugal, shares with us the best exercises for toning your core.
Crunches vs. Planks: The Best Exercise for Core Strength Read Post »
Body Aware Specialist,Mike Snader, shares the importance of taking exercise at your own pace and not trying to run before you can walk.
Why you should Always Train at your own pace Read Post »
Mr. Sandeep Agarwalla, head of yoga at Ananda in the Himalayas, India, gives us his insight on yoga, clearing the mind and how to tackle stress.
How to Use Yoga to Reduce your Stress Read Post »
Daniel Blanco Galindo personal fitness trainer at Marbella Club in Spain gives us his insight on functional training.
The Fundamentals of Functional Training Read Post »
We speak with Jessica Sepel on how she keeps fit, well and nourished on her travels.
Interview with Jessica Sepel Read Post »
