We reached out to naturopath and co-founder of Optima Nutricosmetics Cate Lilja to discuss her top tips on keeping our guts healthy while on holiday.
How to Keep Your Gut Healthy While Travelling Read Post »
Ladies, it’s official—study says that travelling with your girlfriends is good for your health. Discover the best wellness retreats for the perfect girls’ getaway!
Top 5 Girls’ Wellness Getaways Read Post »
What does it really mean to ‘detox’? This article explains the whys of detoxing, signs you may need one and simple tips on how you can do it now.
Why Detox and Do you Actually Need One? Read Post »
Stay fit and healthy while travelling with our expert tips from a naturopath. Includes advice on exercise, nutrition and general holiday self-care.
Ways to Stay Fit and Healthy While Travelling – Tips from a Naturopath Read Post »
: World traveler Natasha Woods shares her top tips to avoid unforeseen misadventures when going on a holiday and travel stress-free.
A Guide to Travelling Stress-Free Read Post »
Tell us about the resort – what makes The BodyHoliday special? The BodyHoliday is a luxury all-inclusive wellness holiday located
Samantha’s Review of The BodyHoliday Read Post »
Tell us about the resort – what makes The BodyHoliday special? The BodyHoliday is a luxury all-inclusive wellness holiday located
Samantha’s Review of The BodyHoliday Read Post »
Beat the seasonal slump and escape to the most relaxing holiday destinations for a stress busting getaway that promises to reset your mind, body and spirit.
5 Most Relaxing Healthy Holiday Destinations in the World Read Post »
The health of our planet is in danger as our appetite for fossil fuels and plastic has soared. Here are six retreats that take pride in minimising their carbon footprint.
Top Tips for Environmentally Friendly Travel Read Post »
As the year is three months in it’s time to take an unforgettable trip and relax. Whether you’re into culture, sports, adventures, festivals, or unfamiliar food, this list covers it all.
Combine Culture and Wellness: The Ultimate Travel Calendar Read Post »
Find out if gratitude journaling is for you as we share its many benefits and a quick how-to guide to get you started in no time!
What is a Gratitude Journal? (With How to Step-By-Step Guide) Read Post »
This Mother’s Day treat mum or any mother figure in your life to a luxury healthy getaway that she will enjoy no matter her interest or what stage she is in her life.
Best Mother’s Day Getaways for Mums of Every Stage and Interest Read Post »
Mother’s day is just around the corner and we want to celebrate by telling you how mums can also make for the best travel buddy!
8 Reasons Why Your Mum Makes The Best Travel Partner Read Post »
Brexit has many wondering if they should wait to book a retreat and put their wellness goals on hold. Relax knowing the political chaos will not affect your retreat abroad.
How will Brexit affect my holiday Read Post »
Research has shown that good gut bacteria can help you lose weight. These 6 points explain what you can do to promote a healthy weight.
How Good Gut Bacteria Can Help You Lose Weight Read Post »
