Set facing the vast Indian Ocean and with the backdrop of the stunning greenery of the Sri Lankan jungle, The BNKR is the perfect place to detox from the hustle and bustle of everyday life. Unplug, unwind and reconnect with nature with this programme focused on proper nutrition using fresh, local ingredients, alongside functional movement in the tranquillity of the natural surroundings. Leave feeling invigorated after 7 days of mindfulness, lifestyle workshops and fitness. From exercise classes and a strict detox plan to morning yin yoga and guided beach walks, this programme is sure to make you return refreshed and rejuvenated.  

What's included

7 nights accommodation
Meal Plan Full board
Transfers Return transfers (included, but optional)
Flights Flights available on request

- Strict detox diet plan (Healthy fresh, locally sourced organic cuisine, teas and juices)
- 1 x Personal training session
- 2 x Ayurvedic massage
- 1 x Guided village cycle (subject to weekly schedule & availability)
- 3 x Morning Yoga & Meditation (60 min)
- Daily Deep Stretch and Mobility classes (45 min)
- Final consultation with takeaway training & nutrition programme
- Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition
- Kick off 1-2-1 goal setting, lifestyle and nutrition consultation with certified nutritionist


- Complimentary access to unlimited group fitness classes including CrossFit, Calisthenics & Primal Movement (subject to change)


Added Value


Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)
7 days from £1,565 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2024 - 30 Jun 2024 £1,720 £1,720
01 Jul 2024 - 31 Dec 2024 £1,565 £1,565

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Submerged in the stunning nature, untouched exotic gardens and beautiful lagoons of Kalpitiya, The BNKR is located on the golden, sandy beaches of Sri Lanka. Situated against the vibrant backdrop of the Sri Lankan jungle, it is the perfect destination for those seeking a unique fitness adventure away from the crowds.


The BNKR Café
From clean, fresh salads to all day breakfasts, The BNKR Café serves up all your fitness meals. Located beachside, the café caters to every need being both vegan and gluten free friendly

Buffet Hall
Located within the resort, the buffet is an option for those who are less focused on strict diets and nutritional intake and is tailored towards those looking to bulk.

Facilities & Services

- Wi-Fi in public areas
- Aerobics studio
- Fitness centre
- Non-smoking rooms
- Bar
- 2 x restaurant
- Yoga/Pilates studio
- Private check-in / check-out
- Spa

- Beach towels
- Laundry service
- Luggage storage
- Coworking Office Space
- Daily housekeeping upon request




Wilpattu National Park, just a short journey away, offers an abundance of local wildlife including 3 of Sri Lanka’s Big 5 – leopards, elephants and sloth bears. There are many safari and walking trail opportunities here. The remaining 2 can be spotted on a Dolphin and Whale watching tour where there are resident sperm whales as well as the elusive Blue Whale and super pods of spinner dolphins.

Further afield, you have the awe-inspiring, UNESCO ancient rock fortress of Sigiriya. A historical marvel which will get the quads burning after climbing the steep 1,200 steps to the top.


- Cycling / Mountain biking (bikes free for guests to hire)
- Diving
- Kitesurfing (9 lessons for $265)
- Horse riding (beginner lessons start from $200)

Diet & Nutrition

- Gluten free diet
- Dairy / lactose diet
- Wheat diet
- Vegan diet
- Vegetarian diet

Wellness Facilities

- Beach gym

Wellness Approach

With daily yoga classes, a world class strength and conditioning facility, and a focus on healthy eating, The BNKR promotes the relaxation and rejuvenation of both the body and mind.

Accommodation Overview

The BNKR features 5 types of luxury accommodation from villas, to lagoon view bungalows. A connection with nature is at the heart of this fitness break, which is reflected in the design of the rooms. Most are bungalows with either a private garden, lagoon view, or beach view, promoting the natural lifestyle that The BNKR believes in.

Garden Bungalow

Private two bedroom garden view bungalow

Beach Bungalow

Lagoon View Bungalow

Lagoon View Bungalow (in room bathroom)

The Villa

Added Value


Exclusive for Health and Fitness Travel guests

  • Cycling village tours and Kayaking
  • Positive habit building private consultation (60 min)

Guest Reviews

  • Julia

    Visited April 2021

    I spent three weeks here and it really is paradise. The gym is great and the trainer is really good. All of the staff are lovely and helpful. The food in the cafe is so tasty and all really fresh and good for you. My favourite class was calisthenics and my favourite food was probably the veg fritta with peacamole. This place is a must visit!

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