This all-round health and fitness holiday combines heart pumping cardio classes with relaxing meditation and yoga to build fitness whilst unwinding in the beautiful natural surroundings. Daily deep stretch and mobility classes target the restoration of the body to prevent injury after intense exercise. Focusing on the importance of your fitness journey when you return home, The BNKR offers tailored workshops on mindfulness and lifestyle as well as a takeaway training programme to ensure long-term benefits and overall well-being.



What's included

7 nights accommodation
Meal Plan Full board
Transfers Return transfers (included, but optional)
Flights Flights available on request

- Daily Deep Stretch and Mobility classes (45 min)
- 3 x Personal training session
- 3 x Morning yoga & meditation session
- 2 x Sport massage
- 1 x Guided village cycle or walk (subject to weekly schedule & availability)
- Educational workshops & discussions on lifestyle, goals, habits, mindfulness & nutrition
- Guided kayaking and/or SUPing
- Protein shakes & healthy snacks
- Final consultation with takeaway training programme


- Complimentary access to unlimited group fitness classes including CrossFit, Calisthenics & Primal Movement (subject to change)
- Unlimited laundry
- Exclusive 10% off excursions and additional activities

Added Value

Exclusive for Health and Fitness Travel guests

  • Cycling village tours, SUP and Kayaking
  • Vegan cooking class
  • Personal training session 
7 days from £1,455 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2020 - 14 Mar 2020 £1,600 £1,600
15 Mar 2020 - 15 May 2020 £1,455 £1,455
16 May 2020 - 14 Sep 2020 £1,600 £1,600
15 Sep 2020 - 18 Dec 2020 £1,455 £1,455
19 Dec 2020 - 31 Dec 2020 £1,600 £1,600

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Submerged in the stunning nature, untouched exotic gardens and beautiful lagoons of Kalpitiya, The BNKR is located on the golden, sandy beaches of Sri Lanka. Situated against the vibrant backdrop of the Sri Lankan jungle, it is the perfect destination for those seeking a unique fitness adventure away from the crowds.

Dining

The BNKR Café
From clean, fresh salads to all day breakfasts, The BNKR Café serves up all your fitness meals. Located beachside, the café caters to every need being both vegan and gluten free friendly

Buffet Hall
Located within the resort, the buffet is an option for those who are less focused on strict diets and nutritional intake and is tailored towards those looking to bulk.

 

Facilities & Services

 Facilities

Wi-Fi in public areas
Aerobics studio
Fitness centre
Non-smoking rooms
Bar
2 x restaurant
Yoga/Pilates studio
Private check-in / check-out
Spa

 Services

Beach towels
Laundry service
Luggage storage
Coworking Office Space
Daily housekeeping upon request

 

 

Nearby

Wilpattu National Park, just a short journey away, offers an abundance of local wildlife including 3 of Sri Lanka’s Big 5 – leopards, elephants and sloth bears. There are many safari and walking trail opportunities here. The remaining 2 can be spotted on a Dolphin and Whale watching tour where there are resident sperm whales as well as the elusive Blue Whale and super pods of spinner dolphins.

Further afield, you have the awe-inspiring, UNESCO ancient rock fortress of Sigiriya. A historical marvel which will get the quads burning after climbing the steep 1,200 steps to the top.

Activities

- Cycling / Mountain biking (bikes free for guests to hire)
- Diving
- Kitesurfing (9 lessons for $265)
- Horse riding (beginner lessons start from $200)

Diet & Nutrition

- Gluten free diet
- Dairy / lactose diet
- Wheat diet
- Vegan diet
- Vegetarian diet

Wellness Facilities

- Beach gym

Wellness Approach

With daily yoga classes, a world class strength and conditioning facility, and a focus on healthy eating, The BNKR promotes the relaxation and rejuvenation of both the body and mind.

Accommodation Overview

The BNKR features 5 types of luxury accommodation from villas, to lagoon view bungalows. A connection with nature is at the heart of this fitness break, which is reflected in the design of the rooms. Most are bungalows with either a private garden, lagoon view, or beach view, promoting the natural lifestyle that The BNKR believes in.

Garden Bungalow

Private two bedroom garden view bungalow

Beach Bungalow

Lagoon View Bungalow

Lagoon View Bungalow (in room bathroom)

The Villa

Added Value

Exclusive for Health and Fitness Travel guests

  • Cycling village tours, SUP and Kayaking
  • Vegan cooking class
  • Personal training session 

Other programmes at The BNKR Health & Fitness Camp

Why Book with Health and Fitness Travel?

Expertise

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  • No credit cards fees
  • Global support – we’re always here for you

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