It is important to know the early warning signs signalling that your body is in desperate need of a purifying detox. Expel the toxins from your body with reliable cleansing methods, good nutrition and carefully selected fitness activities available on...
The established benefits of Pilates are abundant. Not only is it good for improving flexibility, strength and muscle tone, its advantages extend to postural correction. Profit from a straighter spine, taller gait, and the alleviation of stress...
If you are looking to step back from the stresses of modern life then a trip to a health retreat could be just what the doctor ordered. Escape to a peaceful wellness sanctuary in an exotic location and lose all your cares and worries or pick up the...
Take a break from the hectic rollercoaster that is daily life on a healing spa holiday to restore your well-being through a range of programmes, tailored to your personal requirements. From healing spas in Spain to Bali and Thailand, boost your overall...
Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else....
Self-care and well-being have become top priorities in our modern world, where the allure of a juice retreat continues to grow. Embarking on a juice retreat and experiencing the goodness of fresh juices for a dedicated period to revitalise your body,...
Travel the world in health and wellness whilst making a positive impact on the environment, with our 5 best eco-friendly holiday destinations for green conscious travellers. With a choice of luxury wellness retreats, proud of their eco-design and...
With same-sex marriage recently legalized in the UK, and with simultaneous victories around the world, gay couples everywhere are tying the knot, and with more weddings, come more healthy honeymoons.
Maintaining good physical fitness is essential for overall health and well-being. As we all know, exercise and a balanced diet are crucial in shaping our health. However, understanding the intricate relationship between physical fitness and health can...
Don’t overlook the numerous health benefits mindfulness retreats can have on your health, physical fitness and overall well-being. Practicing mindfulness can be particularly useful for athletes looking to improve their sporting performance and all...
Home to charming traditional villages, stunning mountain hillsides and long stretches of golden sands, Portugal’sstriking and diverse landscape provides the perfect backdrop to rejuvenate on a luxury spa holiday. Whether you retreat to the infamous...
In the quest for optimal well-being, we often overlook a fundamental aspect of our health: sleep. Despite the average person spending an average of 26 years asleep, many people are guilty of not prioritising it enough, especially during the working...
With the pace of working life growing ever faster it’s easy to forget how to de-stress, relax and unwind. So to help you realise your wellness needs we have chosen our top 10 best spas from around the world. From unforgettable safari spa holidays to...
We sat down with Karina Stewart, co-founder of Kamalaya in Koh Samui, Thailand to discuss the vision behind this award-winning resort and the impact of both cultural ties and Traditional Chinese Medicine on their day-to-day offering.
Looking for the best luxury adventure vacation that blends active exploration with holistic wellness retreats? Our signature Discover Recover™ holidays offer tailor-made adventure trips for travellers seeking active holidays, world-class spa...
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