7 Ways to Stay Healthy on Long-haul flights

7 Ways to Stay Healthy on Long-haul flights


Arrive at your destination rejuvenated...

Keep Hydrated

Woman drinking water

It is easy to become dehydrated whilst flying, as the air inside a plane cabin is very dry, so make sure to drink plenty of water.  The one bottle of water supplied by the flight attendants won't be enough for a long haul flight, so to avoid the hassle of constantly having to ask for water, bring along your own filtered water bottle and refill it with tap water on the plane. Although it might be tempting to indulge in a glass of wine or cocktail to relax your nerves, try to avoid alcoholic or carbonated drinks, as they will only add to dehydration.


Eat Right

Fresh fruit and veggies are great options for a healthy snack on long-haul flights

Nothing can add to the discomfort of a flight like improper diet. Make sure to eat lightly on board, and stay away from gaseous foods. When flying at a high altitude bodily gases expand by one third causing aches and uneasiness. Make your flight more enjoyable by eating foods to strengthen your immune system, such as fresh fruits and veggies like raw carrots, apples and bananas - the airline might not stock these so bring your own snacks when possible.


Dress Comfortably

Comfrotable clothing is essential for long-haul flights

Don't let vanity get the better of you on long-haul flights, ditch the suits and heels and opt for comfortable loose fitting clothing instead. If you don't want to be seen wandering through the airport in your pyjamas, pack some clothes to change into on-board. Don't forget to take off your shoes too, as ankles tend to swell up at high altitudes.


Care For Your Skin

Keep your skin hydrated on long-haul flights to depart feeling and looking your best

Long haul flights are known to take a toll on personal appearance. To make sure you reach your destination looking fresh and rested, hydrate your skin at regular intervals throughout the flight. Invest in some high quality natural moisturiser or spritzer spray enriched with essential oils to keep you feeling and looking your best.  


Keep Moving

Keep your circulation going by walking around and stretching on your flight

It is important to keep the blood flowing on long haul flights as sitting for hours at a time can increase the risk of blood clots. Take a look at the inflight magazine, as most will suggest a number of exercises to help your blood circulation. Most importantly remember to stand up, stretch and walk around at least once an hour.


Boost Your Immune System

High quality vitamins and supplements will help you maintain a healthy immune system

A strong immune system is key to ensuring a healthy holiday, so prior to your trip make sure your system is up to speed by taking high-end multi-vitamins and multi-mineral supplements on a regular basis. A healthy immune system will help your body cope with the recycled air and dry atmosphere associated with long haul flights.



Relaxation is key to getting through a long-haul flight

If you are a nervous flyer, try to relax before boarding because stress will only add to the discomfort you feel whilst in the air. Use a relaxation technique that works for you, whether its meditation, taking deep slow breaths, or counting backwards from 5 to 1.  If it's an especially long flight you may want to get some shuteye to pass the time. If you have trouble falling asleep whilst flying you may want to invest in a natural sleep aid.

Talk to one of our Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your perfect healthy holiday.


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