Fit not Thin; Fusion Fitness Holidays for Body Confidence
Forget quick-fix diets as healthy living starts with an active routine. The 'Fit not Thin' campaign from The Sunday Times is all about being fit and healthy instead of just thin. This is something that Health and Fitness Travel firmly believes in and is present throughout all our healthy holidays, as we focus on a holistic wellness approach that comes from both inside and out. Being fitter and healthier will benefit all aspects of your life; you'll feel more energetic, stronger, healthier and less stressed.
We agree that too much importance has been given to being skinny rather than fit. A change brought about by the Olympic legacy and through an increased awareness of mindfulness puts a focus on health and balance, so if you feel great, you'll look great. Female athletes such as Jessica Ennis-Hill have become role models for women who want to be body confident, and celebrities like Beyonce have shunned the need to be size 0 to be beautiful. Beauty is not a tiny waist, but a feeling that comes from within and radiates out.
At Health and Fitness Travel, we've designed an exclusive tailor-made wellness holiday that will help you achieve this balance of fitness and health. Fusion Fitness™ lets you customise your holiday by choosing personalised training, activities and treatments from a blend of four fusion elements that include: Cardio, Strength & Sport, Mind & Body and Renewal. Fusion Fitness™ is about feeling good inside and out, rather than just dieting to be skinny for perceived outer beauty.
Here are five of our best Fusion Fitness™ holiday destinations for body confidence so you can be 'Fit not Thin'
Thailand: Kamalaya Fusion FitnessWhether you're a seasoned fitness fanatic or just getting into a new philosophy of exercise, our Kamalaya Fusion Fitness holiday will inspire you. Following your wellness consultation and fitness evaluation, you'll create your ideal programme with a range of physical activities and treatments designed to re-energise your body and boost your metabolism. Focus on specific health and fitness goals such as cardiovascular fitness or muscle toning.
Spain: Fusion Fitness at Shanti SomLet the specialists at this fitness haven tone and shape you whilst enjoying some renowned Spanish sunsets at Sierra de Las Nieves. Our Fusion Fitness holiday will guide you through a range of activities to give you a feeling of confidence and satisfaction. From Pilates to power plate sessions, hiking to stretching, enjoy a full schedule of group and personalised training for maximum results to get your body and mind in harmony.
and kinesis on our Sun Gardens Dubrovnik Fusion Fitness holiday. Work towards your fitness goals and enjoy stretching, Pilates and Yoga to re-centre your mind. Your holistic wellness is at the centre of the Sun Gardens Dubrovnik Spa's philosophy, so soothe tired limbs with a stretch and sports massage.