Personal Trainer Eleanor Stokes talks us through the benefits of HIIT training in the summer and how to get the most out of this training style!
Why You Should Add HIIT to Your Summer Fitness Regime Read Post »
Discover the best holidays for Stand Up Paddleboarding to explore your surroundings, tone up and unearth your inner stillness upon crystal clear waters.
The Best Holidays for Stand Up Paddleboarding Read Post »
Discover the best retreats in Europe to soak up the sunshine and indulge in non-invasive cosmetic treatments from anti-ageing to weight-loss!
The Best Non-Invasive Cosmetic Retreats in Europe Read Post »
Discover our luxury getaways that live up to royal expectations from exclusive spas to country pursuits. Get your taste of perfection – holiday like a Queen.
Holiday Like a Queen Over the Platinum Jubilee Bank Holiday Read Post »
Break the expectations & chaos of Christmas & New Year with a healthy holiday. Find a joyous, lively, and relaxed version of yourself leaping into 2022.
Top 10 Healthy Holidays to Book for Christmas & New Year 2021/2022 Read Post »
From the financial to the mental health benefits, there are many reasons why now is the time to start planning your ideal family wellness holiday for 2022!
Why You Should Start Planning Your 2022 Family Holiday Now Read Post »
Eleanor Stokes discusses the benefits of weightlifting for women along with the best advice on how to get started & reap the rewards of your practice!
The Benefits of Weightlifting for Women Read Post »
Turn it up a notch by taking your father on an active break for Father’s Day! Escape the usual and create meaningful memories with sport, dinner, and fun!
The Best Active Breaks for a Fabulous Father’s Day Escape Read Post »
Discover the evidence-based mental health benefits of having a holiday to look forward to from overall wellness to reclaiming your own narrative.
The Mental Health Benefits of Having a Holiday to Look Forward To Read Post »
Discover the best spa treatments for your skin, from your face to your entire body! Perfect for spa holiday seekers dreaming of returning with glowing skin!
The Best Spa Treatments for Your Skin Read Post »
Discover how to manage your training load with longevity in mind so you can continue to reap the benefits of being active with Jessica Lambert.
How to Manage Your Training Load Read Post »
Raise your heart rate, indulge in local heritage, relax in luxury and inspire a healthier lifestyle with the best fitness retreats to book in the UK in 2021.
The Best Fitness Retreats to Book in the UK in 2021 Read Post »
Discover the Top 5 wellness and recovery retreats in Spain that comprise wellness, restoration, nutrition, and fitness to renew and restore you!
Top 5 Wellness Recovery Retreats in Spain Read Post »
Learn how to fuel your fitness regime for optimum results thanks to Eleanor Stokes’ top tips and best practices!
How to Fuel Your Fitness Regime Read Post »
Jessica Lambert shares 5 ways to improve our health whilst working from home including how to introduce more movement and practice good posture!
5 Ways to Improve Your Health Whilst Working from Home Read Post »
