Take part in Bali Boxing Fitness Camp with COMO and 12X3 BOXING, an opportunity to learn the foundations of boxing – improving your self-defense skills and working up an intense sweat
Bali Boxing Fitness Camp with COMO and 12X3 BOXING – May 8th to 13th 2020 Read Post »
Yoga teacher Beth Borowsky talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Beth Borowsky Read Post »
Learn how Pilates can change your body with Angie Newson. Using the mat, reformer and tower classes to lose weight, tone muscle and align with your body.
How Pilates Can Change Your Body, with Angie Newson. Read Post »
Discover our most romantic couples’ getaways for Valentine’s Day 2020 including adventure-loving, globetrotting, sporty spa or mindfulness healthy holidays.
The 7 Most Romantic Couples Getaways for Valentine’s Day. Read Post »
Biz Bestie mentor Ayesha Hilton talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Ayesha Hilton Read Post »
What can you expect from a trip to the holistic, award-winning retreat in sun-soaked south Greece? Read Adam’s review of Euphoria Retreat to find out.
Adam’s Review of Euphoria Retreat, Greece. Read Post »
Find out how a 9-night Pilates Reformer Bootcamp retreat improved Kate in our case study series.
Kate’s first Pilates retreat at Absolute Sanctuary in Thailand. Here’s what she learned! Read Post »
Degree qualified Naturopath, Health and Mindset Coach Natasha Zervaas talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Natasha Zervaas Read Post »
Practising clinical Counsellor/Psychotherapist Julie Sweet talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Julie Sweet Read Post »
Discover how meditation can help you to experience a life you’re truly proud of, and excited by. How to be present and find your true Self, with Arjuna Ishaya.
Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us
Olivia’s Review of Komune Resort Read Post »
Celebrity wellness expert & Biggest Loser personal trainer, Libby Babet talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Libby Babet Read Post »
CBD has been cited to have many benefits including anxiety, pain and anti-inflammation. Find out how you could be using CBD for health and wellness purposes.
A medicinal phenomenon? The possibilities of using CBD for health and wellness. Read Post »
Step out of the traditional New Year’s Resolution process and make an intention to reconnect with who you truly are.
Weave travel you’ll love into your New Year’s Resolutions Read Post »
Learn how sleep impacts your lifestyle and how you can improve your habits to boost your sleep quality and energy with sleep guru Anandi.
How sleep impacts your lifestyle, with Sleep Guru Anandi. Read Post »
