Adam’s Review of Euphoria Retreat, Greece.
What can you expect from a trip to the holistic, award-winning retreat in sun-soaked south Greece? Read Adam’s review of Euphoria Retreat to find out.
Adam’s Review of Euphoria Retreat, Greece. Read Post »
Kate’s first Pilates retreat at Absolute Sanctuary in Thailand. Here’s what she learned!
Find out how a 9-night Pilates Reformer Bootcamp retreat improved Kate in our case study series.
Kate’s first Pilates retreat at Absolute Sanctuary in Thailand. Here’s what she learned! Read Post »
Strong, Healthy Women Interview Series: Natasha Zervaas
Degree qualified Naturopath, Health and Mindset Coach Natasha Zervaas talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Natasha Zervaas Read Post »
Strong, Healthy Women Interview Series: Julie Sweet
Practising clinical Counsellor/Psychotherapist Julie Sweet talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Julie Sweet Read Post »
Meditation Can Help You Experience a Life You’re Truly Proud Of, and Excited By, with Arjuna Ishaya.
Discover how meditation can help you to experience a life you’re truly proud of, and excited by. How to be present and find your true Self, with Arjuna Ishaya.
Olivia’s Review of Komune Resort
Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us
Olivia’s Review of Komune Resort Read Post »
Strong, Healthy Women Interview Series: Libby Babet
Celebrity wellness expert & Biggest Loser personal trainer, Libby Babet talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Libby Babet Read Post »
A medicinal phenomenon? The possibilities of using CBD for health and wellness.
CBD has been cited to have many benefits including anxiety, pain and anti-inflammation. Find out how you could be using CBD for health and wellness purposes.
A medicinal phenomenon? The possibilities of using CBD for health and wellness. Read Post »
Weave travel you’ll love into your New Year’s Resolutions
Step out of the traditional New Year’s Resolution process and make an intention to reconnect with who you truly are.
Weave travel you’ll love into your New Year’s Resolutions Read Post »
How sleep impacts your lifestyle, with Sleep Guru Anandi.
Learn how sleep impacts your lifestyle and how you can improve your habits to boost your sleep quality and energy with sleep guru Anandi.
How sleep impacts your lifestyle, with Sleep Guru Anandi. Read Post »
Discover the 12 Hottest Wellness Retreats for 2020.
Read our month by month guide to help you discover the 12 hottest wellness retreats for 2020, from yoga escapes in Cyprus to luxury Italian spa resorts.
Discover the 12 Hottest Wellness Retreats for 2020. Read Post »
Strong, Healthy Women Interview Series: Lorraine Sarayeldin
Sydney based mum, Lorraine Sarayeldin talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Lorraine Sarayeldin Read Post »
Avocado Broccoli Salad Recipe by SHA Wellness
Avocado Broccoli Salad by SHA Wellness in Spain. A contrast of smooth and crunchy, this light salad bowl is pack full of all your greens.
Avocado Broccoli Salad Recipe by SHA Wellness Read Post »
Strong, Healthy Women Interview Series: Kirsten Scott
Yoga instructor Kirsten Scott talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Kirsten Scott Read Post »
How to fit significant exercise into your busy week, with Dr Niels Vollaard.
Dr Niels Vollaard explains how to improve your fitness when you have less time, using short exercise protocols such as HIIT or REHIT.
How to fit significant exercise into your busy week, with Dr Niels Vollaard. Read Post »