Tuna and Black-eyed Pea Bean Salad at Longevity Wellness. A salad for those looking to hit their protein goals under the Portuguese sunshine.
Tuna and Black-eyed Pea Bean Salad by Longevity Wellness Read Post »
Tracey Dimech talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Tracey Dimech Read Post »
We interview Dr Prasanth to talk about his life as an Ayurvedic Doctor, the benefits of Ayurveda and his top health tips.
Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala Read Post »
A recipe for a 3-bean quinoa salad from Absolute Sanctuary in Thailand. A plant-based source of protein and packed with superfoods.
3-Bean Quinoa Salad by Absolute Sanctuary Read Post »
Christmas is full of festivity, food and drink. With mindfulness, planning and balance, you can maintain your fitness targets and enjoy the holiday period.
How to Have a Healthy Christmas Read Post »
Discover the best healthy holidays for men, implementing exercise, nutrition and mindfulness to improve physical and mental well-being.
Best Wellness Retreats for Men In 2020 Read Post »
Discover the next big trends to watch in 2020 for health and wellness travel and where to find the best healthy holidays around the globe.
The Future of Wellness Travel: 12 Trends to Watch in 2020 Read Post »
Ditch the ordinary for a healthier way to celebrate the festive season with our best health and wellness retreats for Christmas and New Year.
Top 10 Healthy Christmas & New Year Holiday Retreats Read Post »
We interview founder of Samahita Retreat, Paul Dallaghan to find out how his concept was born and his motivations
Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan Read Post »
Ditch the ordinary for a healthier way to celebrate the festive season with our best health and wellness retreats for Christmas and New Year.
Top 10 Healthy Christmas & New Year Holiday Destinations Read Post »
We reached out to naturopath and co-founder of Optima Nutricosmetics Cate Lilja to discuss her top tips on keeping our guts healthy while on holiday.
How to Keep Your Gut Healthy While Travelling Read Post »
What makes Kamalaya so special? I have been an advocate for Kamalaya since my first visit in 2012 – the location, programs,
Samantha’s Review of Kamalaya 2019 Read Post »
Our Wellness Travel Specialist Hollie reviews her wellness and fitness break at Almar Jesolo, a 5-star resort and spa on the Italian Riveria.
Hollie’s Review of Almar Jesolo Resort & Spa, Italy Read Post »
Try the unique sensory experience of aerial yoga to feel the benefits for mind and body on a wellness holiday with a difference
Flying High: Aerial Yoga and its Amazing Benefits Read Post »
Read our review of Feet-Up headstand yoga stool, enabling you to hold a safe and stable
headstand posture without any pressure on the neck and spine.
Yoga Inversion Benefits Read Post »
