Find out how a 9-night Pilates Reformer Bootcamp retreat improved Kate in our case study series.
Kate’s first Pilates retreat at Absolute Sanctuary in Thailand. Here’s what she learned! Read Post »
Degree qualified Naturopath, Health and Mindset Coach Natasha Zervaas talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Natasha Zervaas Read Post »
Practising clinical Counsellor/Psychotherapist Julie Sweet talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Julie Sweet Read Post »
Discover how meditation can help you to experience a life you’re truly proud of, and excited by. How to be present and find your true Self, with Arjuna Ishaya.
Our wellness travel specialist Olivia Trussell spent 7 amazing nights at Komune Resort and Beach Club Bali and tells us
Olivia’s Review of Komune Resort Read Post »
Celebrity wellness expert & Biggest Loser personal trainer, Libby Babet talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Libby Babet Read Post »
CBD has been cited to have many benefits including anxiety, pain and anti-inflammation. Find out how you could be using CBD for health and wellness purposes.
A medicinal phenomenon? The possibilities of using CBD for health and wellness. Read Post »
Step out of the traditional New Year’s Resolution process and make an intention to reconnect with who you truly are.
Weave travel you’ll love into your New Year’s Resolutions Read Post »
Learn how sleep impacts your lifestyle and how you can improve your habits to boost your sleep quality and energy with sleep guru Anandi.
How sleep impacts your lifestyle, with Sleep Guru Anandi. Read Post »
Read our month by month guide to help you discover the 12 hottest wellness retreats for 2020, from yoga escapes in Cyprus to luxury Italian spa resorts.
Discover the 12 Hottest Wellness Retreats for 2020. Read Post »
Sydney based mum, Lorraine Sarayeldin talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Lorraine Sarayeldin Read Post »
Avocado Broccoli Salad by SHA Wellness in Spain. A contrast of smooth and crunchy, this light salad bowl is pack full of all your greens.
Avocado Broccoli Salad Recipe by SHA Wellness Read Post »
Yoga instructor Kirsten Scott talks about her day in the life and her take on self-care in our latest Strong Healthy Women interview.
Strong, Healthy Women Interview Series: Kirsten Scott Read Post »
Dr Niels Vollaard explains how to improve your fitness when you have less time, using short exercise protocols such as HIIT or REHIT.
How to fit significant exercise into your busy week, with Dr Niels Vollaard. Read Post »
Is work running you down and causing stress? We have the best wellness sabbaticals to give you the time and space to focus on yourself and restore your energy.
The Best Wellness Sabbaticals to Retreat Read Post »
