The Power of Intermittent Fasting
We take a look at the power of intermittent fasting and the implications for our health.
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Elevate yourself on the Saint Lucia Health & Wellness Retreat
Discover St. Lucia’s Health and Wellness Retreat, explore, elevate, and learn from holistic, rejuvenating and spiritual experiences.
Elevate yourself on the Saint Lucia Health & Wellness Retreat Read Post »
Why is Yoga So Good for You?
We share 8 reasons why yoga is so good for you, from increasing your flexibility to helping you lose weight. Plus our top 10 luxury yoga holidays.
Why is Yoga So Good for You? Read Post »
Embrace the Tennis Season on Holiday
Looking for a tennis holiday? We reveal our top tennis holidays from around the world to turn your passion into an unforgettable holiday experience.
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Adam’s Review of the Luxury Algarve Bootcamp
Adam’s review of the Luxury Algarve Bootcamp, run by renowned personal trainer Marco Baioa at Cascade Wellness Resort in Portugal.
Adam’s Review of the Luxury Algarve Bootcamp Read Post »
Getting the Most Out of My Summer Public Relations Internship
Health and Fitness Travel intern Yvette shares how she got the most out of her summer public relations internship in London.
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8 Reasons Why Meditation is Good for Your Health
We outline 8 reasons why meditation is good for your health and round up 5 Healthy Holidays for discovering its health benefits.
8 Reasons Why Meditation is Good for Your Health Read Post »
The Best Solo Friendly Short Breaks
Discover our best solo friendly short breaks to spend some much needed you time without taking up too much time or money!
The Best Solo Friendly Short Breaks Read Post »
The Health and Fitness Class Guide
Our guide to the best health and fitness classes, from circuit training to box fit, and aqua aerobics to spinning.
The Health and Fitness Class Guide Read Post »
Seasonal Fitness Holidays for Winter, Spring, Summer & Autumn
We’ve selected our best luxury fitness holidays and wellness retreats around the world for Summer, Spring, Autumn and Winter
Seasonal Fitness Holidays for Winter, Spring, Summer & Autumn Read Post »
What are the Different Types of Spa?
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
What are the Different Types of Spa? Read Post »
Absolute Sanctuary Launches New Pilates Reformer Bootcamp Retreat
We introduce Absolute Sanctuary’s new Pilates reformer bootcamp holidays in Koh Samui Thailand, a luxury Detox and Yoga retreat suitable for singles holidays.
Absolute Sanctuary Launches New Pilates Reformer Bootcamp Retreat Read Post »
5 Alternative Stop Smoking Treatments That Work
Try a different approach to quit smoking as we share 5 alternative stop smoking treatments, from acupuncture to oxygen therapy.
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Kamalaya’s New Wellness Programme for Emotional Balance and Well-being
We introduce Kamalaya’s new Embracing Change programme for emotional balance and well-being, a wellness retreat and luxury spa holiday in Koh Samui Thailand
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The Principles of Ayurveda
What is Ayurveda and how does it work? We outline the principles of Ayurveda and round up our top 5 Ayurveda spa holidays.
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