Live Healthy and Live Longer
Living a healthy lifestyle is the key to your life’s longevity. Learn some of our top tips to increase your chances of a long, happy and healthy life.
Live Healthy and Live Longer Read Post »
Parrot Cay; The Perfect Wellness Getaway
A review of Parrot Cay in Turks & Caicos, the perfect wellness getaway, from Health and Fitness Travel.
Parrot Cay; The Perfect Wellness Getaway Read Post »
Recent news; Health effects of holidays fade in two weeks: But do they?
How true is it that the beneficial effects of holidays fade quickly? Find out why a health and fitness holiday can keep you healthier for much longer.
Recent news; Health effects of holidays fade in two weeks: But do they? Read Post »
5 Luxury Holidays for Single Women over 30
Discover 5 luxury healthy holidays for single women over 30, from group retreats in Ibiza, to yoga in Thailand & Caribbean fitness escapes.
5 Luxury Holidays for Single Women over 30 Read Post »
A Guide to Healthy Holiday Eating
Whether on a relaxing spa break or a multi activity holiday, make the right nutritional choices with our healthy holiday eating guide.
A Guide to Healthy Holiday Eating Read Post »
A Guide to Healthy Holiday Eating
Whether on a relaxing spa break or a multi activity holiday, make the right nutritional choices with our healthy holiday eating guide.
A Guide to Healthy Holiday Eating Read Post »
8 Ways to Help You De-Stress
Our top 8 ways to help you de-stress and unwind into that state of serenity.
8 Ways to Help You De-Stress Read Post »
Top 5 Pilates Holidays: Get Toned and Trim
Find out our top 5 Pilates holiday destinations around the world, and discover why Pilates is popular amongst celebrities such as Madonna.
Top 5 Pilates Holidays: Get Toned and Trim Read Post »
Top 10 Active Family Beach Holidays
From surfing in Morocco, to kayaking in Bali & swimming in Portugal, keep the kids active with a range of water sports on our top 10 active family beach holidays.
Top 10 Active Family Beach Holidays Read Post »
How to increase your lifespan; 15 minutes of daily exercise
Find out how to increase your daily lifespan by 3 years and live healthier for it. Included are 10 easy ways to get fitter quicker that’s simple for anybody to do.
How to increase your lifespan; 15 minutes of daily exercise Read Post »
Top Singles Holidays in Europe
Travel solo with our top singles holidays in Europe, from group fitness retreats in Ibiza to solo friendly spa holidays in Italy.
Top Singles Holidays in Europe Read Post »
Inactive and hot holidays can lower your IQ
Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.
Inactive and hot holidays can lower your IQ Read Post »
Sugar Ridge; The Fit Escape Retreat
Read our review of the stunning Sugar Ridge in Antigua. Find out about their amazing Aveda Spa and everything else on offer at this fantastic wellness retreat in the Caribbean.
Sugar Ridge; The Fit Escape Retreat Read Post »
Tennis: Serve your way to a healthy lifestyle
Learn the benefits of playing tennis as part of an active healthier lifestyle, and a few tennis tips to beat your opponent.
Tennis: Serve your way to a healthy lifestyle Read Post »
The Spa Experience
Learn about the modern day spa experience, the benefits and what you can expect to be available at some of our top choice destinations.
The Spa Experience Read Post »