Recent research shows that inactive and hot holidays can lower your IQ. Find out what type of holidays you can take to keep you active both physically and mentally.
Inactive and hot holidays can lower your IQ Read Post »
Read our review of the stunning Sugar Ridge in Antigua. Find out about their amazing Aveda Spa and everything else on offer at this fantastic wellness retreat in the Caribbean.
Sugar Ridge; The Fit Escape Retreat Read Post »
Learn the benefits of playing tennis as part of an active healthier lifestyle, and a few tennis tips to beat your opponent.
Tennis: Serve your way to a healthy lifestyle Read Post »
Learn about the modern day spa experience, the benefits and what you can expect to be available at some of our top choice destinations.
The Spa Experience Read Post »
Unplug and recharge together on a digital detox honeymoon retreat with yoga, spa therapies and more!
5 of the Best Digital Detox Honeymoon Retreats to Unplug & Recharge Read Post »
Discover which of our resorts made it into our top 5 holidays for weight loss, and learn about what makes up a weight loss holiday.
Top 5 Weight Loss Holidays Read Post »
We share our top tips on how & why to start a raw food diet, for benefits including weight loss, healthy skin & more energy.
A Guide to Starting a Raw Food Diet Read Post »
Go solo with our top singles holidays by the beach offering everything from beach bootcamps to water sports & ocean inspired spa treatments.
The Best Singles Holidays by the Beach Read Post »
Practice Tai Chi in luxury destinations around the world as we round up our top 5 healthy holidays offering this stress relieving martial arts activity.
Where to Practice Tai Chi on Holiday Read Post »
We share the best beach retreats for yoga lovers, from ocean paddle board yoga to coastal scuba diving and water sports.
Best Beach Retreats for Yoga Lovers Read Post »
We share the best beach retreats for yoga lovers, from ocean paddle board yoga to coastal scuba diving and water sports.
Best Beach Retreats for Yoga Lovers Read Post »
From detox & weight management, to holistic healing & stress management, our specialist luxury spa breaks pamper with a purpose.
Spa Holidays for Pampering with a Purpose Read Post »
Our apprentice Lucy shares her experience on a PR & Marketing apprenticeship at Health and Fitness Travel in London.
A Day in the Life of a PR & Marketing Apprentice Working in the Travel Industry Read Post »
Perfect your practice with our top yoga retreats in Europe, welcoming beginners & expert yogis alike with group classes & private sessions.
Top Yoga Retreats in Europe Read Post »
Health and Fitness Travel top 5 holiday breaks for this summer and autumn 2011, ideal for those stressed and burnt-out.
New Healthy Holiday Breaks for Burnout Britain Read Post »
