Fusion Fitness Holidays

When planning an activity holiday, how do you know which type to choose? Do you want to take things at your own pace, or take a more direct route to help kick-start a healthy new fitness regime? There is a wide range of exciting health and fitness breaks available that all boast fun and exhilarating ways to help you slim down, get fit, and shift those last few stubborn pounds. We offer two distinctive options for those looking for an energetic getaway; bootcamp holidays and fitness holidays, but which one is right for you?

For all you cycling fans out there, we have a treat for you at Health and Fitness Travel. Discover our carefully selected cycling holidays in the stunning Italian countryside. Immerse yourself in Italy's most spectacular views at a faster pace than on foot, propelled by pedals and a sense of awe. Alongside cycling, embrace relaxation at deluxe spas, participate in stimulating fitness activities, and indulge in the finest Italian cuisine and wine. Join us for a cycling holiday that will elevate your wellness, provide tranquillity, and connect you with like-minded individuals.

If you’re looking to get back in shape but haven’t got the time to go away on full-blown fitness holiday, then our exclusive four day Fusion Fitness breaks provide the perfect solution. Whether you want to lose weight, improve your flexibility or increase your physical strength, we can tailor-make your programme to suit your personal goals and kick-start a healthier lifestyle.

The confining worlds of our lockdown living rooms are lifting, so many of us are ready for that feeling of freedom only the open road can offer. Whether you are after an excursion into the unknowns on your faithful Diamondback or ready to hit the highways as part of a gruelling Ironman, there are cycling holidays to fulfil all your two wheeled needs. We have picked out the best cycling trips to take post-lockdown for all styles of cyclist.

Europe’s landscape is dotted with luxury wellness resorts that cater to those seeking more than just relaxation. With gentle climates and world-class spa facilities, these destinations are thoughtfully designed for guests seeking to elevate their fitness, reset their well-being, and achieve transformative results in stunning surroundings. From the sun-drenched coasts of Spain and Portugal to the serene mountains of Italy and the French Riviera, we’ve compiled the bestexercise retreats in Europe to make it easy for you to start your wellness journey to good health. Whether you’re a solo traveler, a couple, or looking to join a group retreat, these handpicked fitness retreats deliver a seamless blend of luxury, motivation, and lasting outcomes. 

Spain: Fusion Fitness™ at ZEM Wellness Retreat 

ZEM Wellness Retreat is a cutting-edge sanctuary on the Spanish coast, renowned for its innovative approach toholistic wellness holidays. Our signature Fusion Fitness™ retreat is a fully customizable experience, allowing guests to design their own schedule from an extensive array of activities. Facilities include a high-tech gym, a dedicated Pilates and yoga studio, outdoor training zones, and a heated lap pool. Guests can enjoy personal training sessions, functional fitness classes, HIIT circuits, and beachfront workouts. Recovery is equally prioritised, with access to hydrotherapy pools in the world-class spa, and nutrition consultations to round off your goals. Offering year-round sunshine, this Mediterranean haven ensures every workout is a standout pleasure. 

For more information and booking: ZEM Wellness Retreat 

Italy:Fusion Fitness™ at Priedlhof 

Nestled in the foothills of South Tyrol, Preidlhof is an award-winning luxury wellness resort famed for its medically centric approach to health and well-being. The Fusion Fitness™ retreat programme combines motivating personal training with a diverse menu of activities that encompass the stunning natural surroundings such as mountain hiking, aqua fitness, cycling, Pilates, and yoga. Meanwhile, the resort’s expansive fitness centre is equipped with Technogym machines, free weights, and functional training kits. For some needed rest and recuperation, guests can take advantage of the spa’s thermal pools and recovery suites, supporting rejuvenation for maximum physical recovery. Preidlhof’s holistic philosophy ensures every aspect of your well-being is addressed, from movement and nutrition to relaxation and sleep, making this a perfect place for those seeking amedical spa retreat. 

For more information and booking:Priedlhof 

Portugal:Fusion Fitness™  at Longevity Health & Wellness Hotel  

Located on Portugal’s infamous Algarve coast, Longevity Health & Wellness Hotel is a modern haven for wellness enthusiasts seeking a luxurywellness holiday.From day one, Longevity evaluates your biophysical data and current fitness levels to design a fully personalised fitness plan tailored to your goals. The fitnesscentre is equipped with everythingyou’ll ever need, featuring advanced cardio and resistance equipment, TRX suspension trainers, and a dedicated studio for Pilates and yoga. The Fusion Fitness™ retreat programme offers a blend of personal training, outdoor beach workouts, and mindfulness workshops for a balanced body and mind transformation. Guests can unwind at the renowned spa for recovery therapies, including detox massages, clay therapies, and refreshing bodyscrubs for a rejuvenating experience. 

For more information and booking:Longevity Health & Wellness Hotel 

Greece:Fitness at Euphoria Retreat 

Set against the dramatic backdrop of the Peloponnese, Euphoria Retreat combines ancient Greek and Chinese spa traditions for ahealing holiday like no other. Set your intentions with daily healthy smoothies as you undergo tailored metabolic assessments, then partake in one-to-one coaching for both fitness and core strength pilates. Throughout, guests have access to complimentary classes from Chi Chong, meditation, and cooking to explore the essential ingredients to a healthy, balanced life. Unwind with deep tissue massages that cleanse the day away, as well as full relaxation in the unique sphere pool for an experience which overrides the senses. Euphoria’s holistic approach integrates nutrition consultations, spa therapies, and mindfulness sessions, ensuring a comprehensive wellness journey with lasting results. 

For more information and booking:Euphoria Retreat 

France:Sport at Lily of the Valley  

Overlooking the azure waters of the French Riviera, Lily of the Valley is a glamorous destination specializing in active well-being, making it ideal for a luxurysports retreat. This luxury wellness resort boasts a spacious gym with cutting-edge equipment, a semi-olympic pool, and tennis courts. Guests can join daily group classes, ranging from yoga and Pilates to circuit training and aqua fitness in the infinity pool. The Sport retreat programme includes personal training, tailored fitness assessments, and guided hikes along the scenic coastal trails. Recovery is supported by a world-class spa with a cryotherapy chamber, as well as nutritionist-led meal plans that ensure your fitness gains are balanced with optimal recovery and nourishment. 

For more information and booking:Lily of the Valley 

Talk to one of ourTravel Specialists on 0203 397 8891 or contact ushere to discuss tailor-making your perfect exercise retreat. 

Looking to become the best version of yourself this year? Read along as we explore the bestfitness retreats to book! With the ever-growing scientific data that emerges every day, we learn more about the human condition, one thing that has become increasingly clear in recent years is the fact that our mental and physical health go together. These pillars of our well-being rely on one another and if we neglect one, the other takes a hit as well. Recognising this, building positive structures around exercise becomes paramount on our journey towards personal growth.