Healthy Holiday

It’s time to take a healthy break; to take a break from everything – solid foods included! Juice fasting is the way to go if you’re looking to see a new and better you. It’s fast, effective, and you’ll feel great too. But what exactly are the benefits of juice fasting, and secondly, why should we do it when on holiday?

From its introduction in the 1920s to the packed out studios of the 21st century, the philosophy of Joseph Pilates has become a worldwide phenomenon and a household name in well-being. Traditional mat Pilates classes offer an effective workout, however, there is now an even more challenging form to try on your next luxury Pilates holiday in the form of Reformer Pilates.

I think we can all agree that 2020 has been one to remember, especially when it comes to travel and the restrictions, we’ve faced this year! However, a glimmer at the end of the tunnel has emerged, with a potential vaccine being released as early as December, the prospect of unmitigated travel seems within grasp again! Why not take full advantage of this and ride the wave by booking an exclusive wellness retreat using one of our incredible Black Friday travel deals? Now, we hear you. Times are still uncertain; rules and regulations seem to change at the drop of a hat, so feel assured that we have a COVID19-secure book with confidence policy. This means you can book a luxurious, stunning wellness escape to some of the most picturesque locations around the globe with the knowledge that you can amend dates or a get a full refund if Coronavirus interrupts your plans.  

Subject to terms and conditions, you can book any one of these wellness holidays for a much-needed luxurious health and fitness retreat to look forward to in the future: 

Keep up with the kids and return a youthful lease of life to your body on our action-packed child friendly activity holidays, which guarantee fun for the whole family. From surfing in Morocco to tennis in the Caribbean, take a break from your usual routine and make the most of family time by creating experiences and memories in dream destinations.

Keep up with the kids and return a youthful lease of life to your body on our action-packed child friendly activity holidays, which guarantee fun for the whole family. From surfing in Morocco to tennis in the Caribbean, take a break from your usual routine and make the most of family time by creating experiences and memories in dream destinations. 

With January now nearly behind us, we're all looking forward to our upcoming plans for the year ahead. No matter where we are on our wellbeing journeys, caring for our health and fitness should be a priority in the months to come. With the gloomy Winter weather we’re enduring, a wellness holiday to look forward to in the Summer is undoubtably a fantastic solution, allowing us to take out all the guesswork and enjoy picturesque destinations, delectable cuisine and the finest wellness activities and therapies all in one beautiful place.

Wanting to push yourself and try something new in 2022? Whether you’re travelling alone, with friends, or with loved ones, there are many exciting newfitness breaks to book for 2022. From mountain biking in the Algarve to fitness, yoga & spa escapes inBali, these are just a few examples of the variety of countless opportunities to make 2022 a year to remember. 

To find the best fitness holiday workouts to suit your body type, it is important to know which body type is most applicable to you. The endomorph, mesomorph and ectomorph are the three body types or ‘somatotypes’ that can be used as a basic formula to categorise ourselves in order to best maximise our fitness potential on a wellness holiday. Although, no fitness workout rigidly fits into one body type criteria, don’t be surprised to find overlapping similarities between multiple body types within your own body.

Going for an exclusive fitness holiday is one good way to achieve your fitness goals, but to effectively improve your health and well-being, it helps to be informed of what exercises work with your body type, rather than against it. Learn which cardio and strength training based workouts are suited to your body type, so you can choose a fitness holiday that is beneficial for your body.

Looking to indulge in a well-deservedhealthy break? Treat yourself to a tailor-made health retreat which gives your body and mind the attention it deserves. Whether it’s a medically focused break you’re interested in or a weight loss, sleep enhancement or anti-aging programme, we’ve put together our top recommendations to help you discover your perfect health retreat. Keep reading to discover some of the best health retreats to book now to help you along your healthy journey towards new vitality! 

Going on holiday is no excuse to leave your running shoes behind, with our active holidays offering a change of scenery and culture, whilst improving your health and fitness. Whether you’re an athlete, or just looking to keep up with your running routine, make the most of the opportunity to explore your beautiful surroundings by foot. From scenic coastline trails in Portugal to sprinting up mountain paths in St Lucia, we have tracked down stunning running trails from our fitness holidays in luxury destinations worldwide. So, take your pick, don’t forget to pack your trainers and run towards your dream running holiday.

A low impact sport that is great for strengthening and burning calories, the health benefits of swimming have long been championed by health and wellness experts. However, for some people the chlorine used in indoor pools can have harmful side effects, from skin irritations to more serious respiratory implications. Fortunately, there is an all-natural option for swimming in some of the most stunning luxury wellness destinations around the globe. From the glittering waters of the Mediterranean to the healing springs of the Philippines, we present the best healthy holidays for wild swimming. 

The key to maintaining a balanced and healthy lifestyle lies in our ability to persist whenever, wherever. Healthy habits are something you can take with you, even when you travel. Stay fit and keep your health in check at one of these best hotels for health conscious travellers. With so many wellness holiday options available, ranging from fitness and detox, to meditation and holistic health retreats, every type of health-conscious traveller will find a perfect healthy holiday to meet their needs.

Feeling a bit overwhelmed and in need of a break? A  last-minute healthy wellness retreat might be the perfect getaway to recharge your batteries and find your inner Zen. But let's be real; planning a last-minute retreat can be tricky. Fret not! We've got some incredible 2-3 day breaks that'll leave you feeling refreshed, pampered, and ready to take on the world.

Europe is the epi-centre of medical spas, and a must visit for anyone who’s mindful about their well-being. Checking in to a medical retreat means you’ll always have expert support on hand and your health will come as a priority to everything else. We’ve taken the stress out of choosing a medical spa holiday, and once you’ve arrived at your chosen retreat you’ll see how the medical team will have you fighting fit once again.

Considered one of the most welcoming countries around the globe, Thailand translates as ‘Land of the Free’. Travellers have been flocking to this country for years to enjoy the enriching culture, spectacular landscapes, and 3219km of gorgeous coastline. Thailand has also garnered itself prestige for having some of the most incredible wellness retreats, infused with the nation’s spirituality, medicine practises and meditation, becoming a standout destination for a wellness pilgrimage.  

With Valentine’s Day around the corner, discover the best spa and wellness experiences to show your ‘special someone’ just how much you care. If you’re looking for a gift that will go straight to the heart, we unveil the best romantic and couples healthy holidays to help you rediscover romance and time just for you. From a tranquil healing spa in sun soaked Cyprus, to an unforgettable pampering experience amongst exciting wildlife in South Africa, fill your love bubble with blissful harmony at one of these perfect-for-two holistic spas.

Forecasting the next big trends in the $4.2 trillion wellness tourism industry for 2020, we live up to our reputation as the wellness holiday specialists. From increasing your longevity to rediscovering your wild side in nature, discover the hottest new trends and wellness holidays that will influence the wellness travel world in 2020. 

The range of health and fitness classes available is so vast that many people don't know where to start and what each one entails. Having an understanding of what each class offers and how it will benefit us is a key component when formulating a fitness regime, because it is easy to get stuck in a class that's not suited to your goals. Here is a breakdown on some of the most popular fitness holiday classes from cardio to strength training and what areas of the body they target, strengthen and tone.

Do you enjoy viewing captivating scenery, whilst being active? If so venture on a walking or hiking holiday, which experts say is the best kind of exercise for any generation and is enough to keep your cardiovascular system in good condition.  Take walking to a new level and escape to a beautiful destination, where you can step up your traditional brisk style of walk to hiking or trekking excursions or simply walk in exquisite surroundings.

Considering a solo holiday but apprehensive about going on holiday by yourself? Don’t worry as holidaying on your own can be an awakening experience; an opportunity for some serious self-improvement that would be impossible with more people in your party. Solo healthy holidays open up a world of freedom, focus, exploration and betterment.