The strain and pressure of daily life can very easily lead to stress. A goodanti-stressprogramme can have tremendous benefits and allow you to focus on your wellbeing in a peaceful setting. However, astress management retreat is much more than just a relaxing spa getaway. Though indulgent spa treatments are included, these are combined with various therapies, activities, and medical consultations to address the root of the problem and develop a sustainable approach to relieving stress and living a more happy and productive life. A de-stress holiday gives you the chance to recharge your batteries by offering activities including private yoga and Pranayama, alongside luxury treatments and meditation. With trips from theCaribbean to theFar East, you can immerse yourself in tranquil locations and concentrate on regaining balance and focus in your life.
Portugal has become a go-to destination for health and wellness holidays and is home to some of the best spa and wellness resorts in Europe. The warm climate, extensive coastline, rugged landscape, and healthy cuisine are just a few of its many offerings. Portugal is a beautifully diverse country with quaint remote villages, colourful cities, and sun-drenched coastal towns. As one of the oldest countries in Europe, it has a rich and vibrant cultural heritagewhere the old and the new blend in perfect harmony. For a small country, Portugal really packs a punch! But it’s not only a great destination for sightseeing; Here are six reasons whyPortugal is one of the best places in Europe forwellness andweight loss:
It’s official, travel is back on the cards as of this summer (as long as government conditions are met) andwellness travel will rise to the fore as people seek to enhance their health and wellbeing following the events of the past year. Wellness travel has been gaining popularity over the past decade and post-COVID-19 it is likely to skyrocket. COVID-19 has well and truly derailed our lives and we’re all in need of some rest and recovery. There’s no better way to relax and destress than on a spa retreat, or perhaps you are looking for some outdoor adventure after being trapped indoors for most of the year. Whether you are dreaming of the sea, the sand, or the mountains there is a wellness holiday to suit everyone. Here’s why wellness travel will be so important post COVID-19: