Why Sleep is So Important for Your Wellness
From better mood to cognitive function, discover why sleep is so important for your wellness as we delve into scientific studies supporting it.
Why Sleep is So Important for Your Wellness Read Post »
Top 10 Wellness Travel Trends for 2023
Our list for the top 10 Wellness Travel Trend Predictions, appreciates the highlights of 2022, and excites the changes for 2023!
Top 10 Wellness Travel Trends for 2023 Read Post »
Where to go on a Wellness Holiday in Autumn 2023
Here’s our top picks of mentally, spiritually, and physically beneficial wellness holidays to aid you on your wellness journey this autumn.
Where to go on a Wellness Holiday in Autumn 2023 Read Post »
Why You Should Book a Tailor Made Holiday
Looking for the perfect tailor-made healthy holiday? Choose from countless unique programmes at beautiful holiday destinations worldwide!
Why You Should Book a Tailor Made Holiday Read Post »
How to Manage Your Training Load
Discover how to manage your training load with longevity in mind so you can continue to reap the benefits of being active with Jessica Lambert.
How to Manage Your Training Load Read Post »
Why you should be practicing Pilates with Carla Bangueses
“My name is Carla Bangueses and I started my career in Performing Arts and the circus where I forged a dancing career
Why you should be practicing Pilates with Carla Bangueses Read Post »
Bali Boxing Fitness Camp with COMO and 12X3 BOXING – May 8th to 13th 2020
Take part in Bali Boxing Fitness Camp with COMO and 12X3 BOXING, an opportunity to learn the foundations of boxing – improving your self-defense skills and working up an intense sweat
Bali Boxing Fitness Camp with COMO and 12X3 BOXING – May 8th to 13th 2020 Read Post »
How sleep impacts your lifestyle, with Sleep Guru Anandi.
Learn how sleep impacts your lifestyle and how you can improve your habits to boost your sleep quality and energy with sleep guru Anandi.
How sleep impacts your lifestyle, with Sleep Guru Anandi. Read Post »
How to fit significant exercise into your busy week, with Dr Niels Vollaard.
Dr Niels Vollaard explains how to improve your fitness when you have less time, using short exercise protocols such as HIIT or REHIT.
How to fit significant exercise into your busy week, with Dr Niels Vollaard. Read Post »
Interview with the Founder of Samahita Retreat in Thailand, Paul Dallaghan
We interview founder of Samahita Retreat, Paul Dallaghan to find out how his concept was born and his motivations
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Joanna’s Review of Borgo Egnazia in Puglia, Italy
Our Wellness Travel Specialist Joanna reviews her health and fitness break at the castle-like Borgo Egnazia, a truly luxurious spa resort nestled among the olive groves, deep in the heel of Italy.
Joanna’s Review of Borgo Egnazia in Puglia, Italy Read Post »
A Guide to Regenerative Medicine with Dr Mayorga
Dr. Mayorga is a surgeon, specialized in anti-aging medicine with a degree in Immunology & Microbiology and a specialization in Natural & Biologic Medicine. Moreover, Mayorga has experience in cellular activation, stem cells treatment and growth factors. He is currently the in-house medical consultant at SHA Wellness Clinic in Spain.
A Guide to Regenerative Medicine with Dr Mayorga Read Post »
Become a Paleo Pro with Nutritionist Suzie Walker
Health guru Suzie Walker, founder of Primal Pantry, talks to us about adopting a paleo diet and how she keeps fit in between working.
Become a Paleo Pro with Nutritionist Suzie Walker Read Post »
Making a Splash with Olympic Swimmer, Keri-Anne Payne
Making a Splash with Olympic Swimmer, Keri-Anne Payne. Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.
Making a Splash with Olympic Swimmer, Keri-Anne Payne Read Post »