Samantha’s Review of Kamalaya
Samantha’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday nestled in a valley that overlooks the coast of Koh Samui.
Samantha’s Review of Kamalaya Read Post »
What are the Different Types of Spa?
How do you know what spa is right for you? Find out the 7 different types of spas around the world, from thermal to destination spas.
What are the Different Types of Spa? Read Post »
5 Alternative Stop Smoking Treatments That Work
Try a different approach to quit smoking as we share 5 alternative stop smoking treatments, from acupuncture to oxygen therapy.
5 Alternative Stop Smoking Treatments That Work Read Post »
Making the Most of Your Annual Holiday Leave
Find out how to make the most of your annual holiday leave, from length of stay to when to book, as Paul Joseph, Co-founder of Health and Fitness Travel, shares his top tips.
Making the Most of Your Annual Holiday Leave Read Post »
5 of the Best Mindfulness Retreats
Re-connect with your inner-calm on our 5 best mindfulness holidays, where you’ll learn practical techniques for staying balanced, present & de-stressed.
5 of the Best Mindfulness Retreats Read Post »
5 of the Best Mindfulness Retreats
Re-connect with your inner-calm on our 5 best mindfulness holidays, where you’ll learn practical techniques for staying balanced, present & de-stressed.
5 of the Best Mindfulness Retreats Read Post »
Indoor vs. Outdoor Cycling: The Benefits
We take a look at indoor vs outdoor cycling, the benefits of each and the best retreats to experience them.
Indoor vs. Outdoor Cycling: The Benefits Read Post »
8 Tips to Sleep Well
Are you having trouble sleeping at night? We share our 8 top tips on a good night’s sleep.
8 Tips to Sleep Well Read Post »
A Healthy and Fit Christmas
Don’t get burnt out this Christmas, keep the endorphins running with exercise to help keep a healthy body and mind.
A Healthy and Fit Christmas Read Post »
The New Year
Treat yourself to one of our magnificent holidays that can help you detox and de-stress.
Don’t Feed Your Stress, Fix It
We introduce four reasons why a health and fitness holiday can help you deal with stress; discover the benefits of yoga, spa, exercise and eating a balanced diet.
Don’t Feed Your Stress, Fix It Read Post »
ABAMA: A Spa and Sport Indulgence
Read our review of Abama in Tenerife, the perfect destination for a spa and sport holiday, from Health and Fitness Travel.
ABAMA: A Spa and Sport Indulgence Read Post »
Top 5 De-stress Holidays: Relax your way to a better life
Discover which of our resorts made it into our top 5 de-stress holidays to de-stress and unwind.
Top 5 De-stress Holidays: Relax your way to a better life Read Post »
Easy ways to improve your health and fitness
A candid approach to improving your health and fitness with these few easy steps from guest blogger and personal trainer Frankie Diplock.
Easy ways to improve your health and fitness Read Post »
Where to Spa like a Celeb; The Healthy Way
Where to Spa like a Celeb; The Healthy Way. Find out our healthy spa holidays where celebrities go to keep well.
Where to Spa like a Celeb; The Healthy Way Read Post »