How to Fuel Your Fitness Regime
Learn how to fuel your fitness regime for optimum results thanks to Eleanor Stokes’ top tips and best practices!
How to Fuel Your Fitness Regime Read Post »
5 Ways to Improve Your Health Whilst Working from Home
Jessica Lambert shares 5 ways to improve our health whilst working from home including how to introduce more movement and practice good posture!
5 Ways to Improve Your Health Whilst Working from Home Read Post »
How Regular Workouts Enhance Overall Well-being
Eleanor Stokes of Vita Fitness discusses how regular workouts can enhance our overall well-being along with some helpful tips for getting them in!
How Regular Workouts Enhance Overall Well-being Read Post »
How Can an Osteopath Help You With Lower Back Pain?
Osteopath Jessica Lambert discusses why and when an osteopath can help you to combat lower back pain along with advising on how to prevent it!
How Can an Osteopath Help You With Lower Back Pain? Read Post »
How Does a Healthy Body Help to Achieve a Healthy Mind?
Personal trainer Eleanor Stokes discusses how a healthy body can help you to achieve a healthy mind and offers her top tips for breaking negative cycles!
How Does a Healthy Body Help to Achieve a Healthy Mind? Read Post »
The Benefits of a Detox Retreat with Dr. Maria Romeralo
We chat with Dr. Maria Romeralo at SHA Wellness Clinic about the benefits of a detox retreat and the forming of good nutritional habits.
The Benefits of a Detox Retreat with Dr. Maria Romeralo Read Post »
The Power of Reflexology with Elli Soumaki
We discover the benefits of reflexology treatment with Porto Elounda Golf & Spa Resort’s Spa Director Elli Soumaki.
The Power of Reflexology with Elli Soumaki Read Post »
Strike the Balance Between Health and Work with Michael Adu, Wellness Team Manager at Glass House Retreat
Michael Adu provides his expert advice on striking the balance between health and work for optimal wellness and happiness.
Interview with Andrea Baker, Retreats Manager at Komune Resort Beach Club
We sit down with Andrea Baker, Retreats Manager at Komune Resort in Bali to talk all things health and fitness travel.
Interview with Andrea Baker, Retreats Manager at Komune Resort Beach Club Read Post »
Getting to the Root Cause of Anxiety with Kate Goodfellow
Yoga teacher and co-founder of Seed Wellness, Kate Goodfellow explains the increasing need for a wellness escape to combat the effects of modern life.
Getting to the Root Cause of Anxiety with Kate Goodfellow Read Post »
The Differences Between Yoga & Pilates, with Angie Newson
Find out the differences between Yoga and Pilates with Angie Newson, including the top 10 Pilates holidays, the benefits of yoga such as losing weight.
The Differences Between Yoga & Pilates, with Angie Newson Read Post »
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift
Learn the benefits of meditation in modern society with meditation expert Lucia van der Drift as she discusses mindfulness retreats and breathing techniques
The Benefits of Meditation in Modern Society, With Lucia Van Der Drift Read Post »
12 Ways to Make 2020 a Year of Wellness, with Dana Brown
Read Dana Brown’s 12 ways to make 2020 a year of wellness. Tips included Immersing in wellness, practice gratitude, learn to meditate and eat less meat.
12 Ways to Make 2020 a Year of Wellness, with Dana Brown Read Post »
Interview with the Founder of Euphoria Retreat in Greece, Marina Efraimoglou
Trading the investment world for the path to holistic wellness. An interview with Marina Efraimoglou, Founder of Euphoria Retreat.
Interview with the Founder of Euphoria Retreat in Greece, Marina Efraimoglou Read Post »
Expert Tips to Keep Fit While Travelling, with Daniel DeMoss.
Discover how to keep fit while travelling with Daniel Demoss’ expert tips including movement, nutrition and hydration.
Expert Tips to Keep Fit While Travelling, with Daniel DeMoss. Read Post »