Learn how Pilates can change your body with Angie Newson. Using the mat, reformer and tower classes to lose weight, tone muscle and align with your body.
How Pilates Can Change Your Body, with Angie Newson. Read Post »
Read our interview with vegan blogger, Sam Turnbull, on everything you need to know about switching to a vegan diet, including motivations, benefits and tips.
Switching to a Vegan Diet with Sam Turnbull Read Post »
Discover how meditation can help you to experience a life you’re truly proud of, and excited by. How to be present and find your true Self, with Arjuna Ishaya.
Dr Niels Vollaard explains how to improve your fitness when you have less time, using short exercise protocols such as HIIT or REHIT.
How to fit significant exercise into your busy week, with Dr Niels Vollaard. Read Post »
We interview Dr Prasanth to talk about his life as an Ayurvedic Doctor, the benefits of Ayurveda and his top health tips.
Interview with Dr Prasanth, the Ayurvedic doctor from Como Shambhala Read Post »
SWEAT trainer Chrontel Duncan shares top health and fitness travel tips with us.
Top health and fitness travel tips from SWEAT Trainer Chontel Duncan Read Post »
We interview founder of REVIVO Wellness Resort, Laurie Mias to find out how her concept was born and the latest plans for the company’s expansion.
Interview with the founder of REVIVO Wellness Resort – Laurie Mias Read Post »
Celebrating Movember with an inspiring anecdote about the importance of self-care for men by North Brisbane psychologist, Dr. Clive Williams.
Why Should Men Care About Self-Care Read Post »
Discussing all things wellness and holistic, we interview Stephanie Rault, Wellness Consultation at Absolute Sanctuary in Thailand.
Holistic Living and Wellness with Stephanie Rault Read Post »
We interview James Golden, fitness expert and founder of Target Fitness Retreats in UK and Spain.
Hit Your Fitness Targets Read Post »
Deepak Rawat, Spa Manager at Shanti Maurice, Mauritius shares with us the health benefits of practicing yoga and Ayurveda on our mental and physical well-being, as well as explaining how the healing practice of naturopathy can naturally assist with chronic illness and stress-related symptoms.
Deepak Rawat on the Art of Yoga, Ayurveda and Naturopathy at Shanti Maurice Read Post »
We interview Dr David Mantle about the health benefits of nutritional vitamins & supplements, from weight management to exercise recovery.
The Health Benefits of Nutritional Vitamins & Supplements Read Post »
We interview hypnotherapist Wissam Awad about the benefits of hypnotherapy and regression therapy
Wissam Awad; The Benefits of Hypnotherapy and Regression Therapy Read Post »
We interview reflexology guru Andrea Hurst to uncover the health benefits of this alternative therapy for those in need of a treat for their feet.
Interview with Andrea Hurst on the Benefits of Reflexology Read Post »
We interview Nahid de Belgeonne, an expert in yoga and Power Plates and the founder of Good Vibes, on the benefits of Power Plates and yoga.
Nahid de Belgeonne: The Benefits of Power Plates and Yoga Read Post »
