Slow down the signs of ageing and give a healthy boost to your well-being with a choice of three transformative anti-ageing programmes at this medical spa retreat in Portugal. Each programme includes personal health check-ups, a biophysical examination and an anti-ageing consultation to reveal a more youthful radiance. Focus on rebalancing and strengthening your immune system with the Longevity Anti-ageing Check-up or choose the Premium Medical and Anti-ageing programme for a state-of-the-art full body evaluation. Experience a sense of renewal with the Life Rejuvenation and Anti-ageing programme and feel the flow of restored vitality.
Full board (healthy low calorie meal plan or liquid diet, according to doctor's prescription)
Return transfers (included, but optional)
Flights available on request
- 1 x Personal health check - 2 x Biophysical evaluation - 1 x Evaluation of heavy metals and trace elements - 1 x Longevity Biochemical Profile Premium - 1 x Life Length Telomere evaluation - 1 x Functional Medicine & Smart Ageing consultation - 1 x Integrative Nutrition & Wellbeing consultation - 1 x Stress & Lifestyle assessment - 1 x Mind-Body Techniques for Stress Management - 1 x Energetic Healing session - 1 x Mindfulness Therapy Session - 1 x Longevity Detox, Repair & Anti-Inflammation supplements - 1 x Osteopathy session - 1 x Cranio Sacral Therapy - 4 x Ozonetherapies (autohemotherapy) or BASIC Longevity Infusion Therapies - 2 x Manual Lymphatic Drainages - 2 x Medical Pressotherapies - 2 x Personal Training sessions - 1 x Longevity Skin Detox & Repair Facial with Hydrafacial - 1 x Body Exfoliation - 2 x Therapeutic or Sports Massages - Daily Health & Wellness assistance - 20 x Personalised Thalassa therapy treatments - 10 x PAPIMI or 20 x iCOONE LaserMed sessions (25 min)
- Daily supply of pH9.5 alkaline water, herbal teas and detox supplements - Complimentary access to the relaxation area (sauna, Turkish bath, fitness area) - Access to the Thalassa & Medical Spa Vitality Plan daily group activities including: Therapeutic movement, Simplistic mobility, Cardio power, STEP, Walk, Guided meditation, Core training, Cross training, HIIT, Bootcamp, Body Flow & Free, Aquapilates, Essential breath, Tabata sweat fest, F-abs Fridays, Pilates, Yoga, Sound Healing, Stretch & Align (subject to weekly schedule & availability)
SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)
SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Apr - 31 May 2023
01 Apr 2023 - 31 May 2023
01 Jun - 31 Jul 2023
01 Jun 2023 - 31 Jul 2023
01 Aug - 30 Sep 2023
01 Aug 2023 - 30 Sep 2023
01 Oct - 18 Nov 2023
01 Oct 2023 - 18 Nov 2023
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
Situated on the Algarve coastline of Portugal, the 11-hectare area of this wellness holiday predominantly consists of delightful botanical gardens which overlook the magnificent Atlantic Ocean. With direct access to the golden Gaivotas beach, this getaway has an essence of beauty, tranquillity and style, perfect for a relaxing retreat that will leave you with a truly enhanced sense of wellbeing.
Located beside the cliff-top pool with stunning views over the Atlantic Ocean, the resort’s two restaurants have recently been completely renovated and redesigned.
The B and G Restaurant This restaurant offers a menu of reinvented Portuguese cuisine, serving innovative dishes with an emphasis of local, high-quality produce. Also on offer is their famous gourmet menu of fresh, healthy and tasty low-calorie meals.
Terrace Grill Restaurant The Terrace Grill features the freshest fish and seafood as well as their popular themed evenings and summer barbeques with live music.
Facilities & Services
4 x Tennis Courts 5 x outdoor pools (fresh and sea water) Fitness Centre Steam room Sauna Beauty and Hair salon 2 x Restaurants Bar Gardens Kids Club Social/Games room Outdoor amphitheatre Conference rooms
Complimentary Wi-Fi Laundry and dry cleaning Gift shop Complimentary parking Room service
Praia das Gaivotas Alporchinhos Porches 8400-450 Lagoa Portugal
Good to Know
The Vilalara Longevity Thalassa & Medical Spa facilities and services are adult-only but the resort is open to all ages
Booking service for green-fees at surrounding golf courses
The Spa With cutting edge preventative medicine and the healing power of marine therapies, the Longevity Medical Spa and Thalassotherapy Centre will support you on your journey to a longer and healthier life. Specialising in anti-ageing and detoxification, their highly effective scientific spa programmes will sustain your health, happiness and vitality.
Services: - Spa - Thalassa - Evaluations and Diagnostics - Preventative and Integrative Medicine - Nutrition - Osteopathy - Fitess - Mindfulness - Aesthetic Medicine - Detox therapies - Wet areas - Beauty salon and hairdresser
The Longevity concept is based on a preventive, personalised, predictive and participatory medicine. Their approach means having an active role in avoiding diseases in order to protect our most precious asset – health. Longevity Medical Spa promotes deep understanding of the causes of imbalances and offers individualised strategies to improve health and well-being.
Typical Group Classes
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
The resort features 104 Junior Suites, 7 Suites and 12 Apartments all with private terraces with exquisite views of the gardens, the sea or the pools. Decorated in cool neutral shades, the accommodation is modern, spacious and comfortable.
Wireless internet (only in Junior Suites and Suites)
Robe and slippers
Safe deposit box
Exclusive for Health and Fitness Travel guests
1 x Ventre Plat (40 min)
Paul’s Review of Vilalara Longevity Thalassa & Medical Spa, Algarve
Built over 20 years ago and famed for its thalassotherapy treatments, Vilalara Longevity Thalassa & Medical Spa is a wellness lover’s heaven. Not only does it boast 11 acres of tranquil lush greenery, but it also has a golden sandy beach right on its doorstep giving you the best of both worlds. So, if you’re looking for a no fuss holiday where you can gain expert advice on how to detox,…
Everything is always wonderful when I stay in Longevity Vilalara. It was my 3rd time I don't think I will try anywhere else. It was so nice to be welcomed back by the staff, everybody there is so friendly and nothing is ever too much for them. All I can say is Go! You will love it!
Visited February 2018
We can’t think of better destination to do a Detox! The liquid diet was surprisingly easy to follow and everything was simply delicious. We both achieved great results. The hotel is stunning and the specialists are friendly and caring. It was great to be there in February, as it was peaceful and relaxing – paradise!
Visited September 2017
Wonderful holiday! Members of staff are very friendly and helpful, accommodation is stunning – truly 5 stars – and the food is outstanding. Spa treatments were the best part of the holiday! Health and Fitness Travel was great at suggesting and organising all for me.
Visited August 2017
Thank you, Health and Fitness Travel for such an amazing vacation! It was one of my top 3 best holidays ever. The Spa is simply the best I’ve ever seen, the hotel is very comfortable, members of staff are super friendly and the location is great. My advice is don’t think twice – you will love it!
Visited April 2017
The Spa and members of staff are truly amazing! They have gone the extra mile to make sure my stay was as comfortable as possible! All my treatments and times were arranged according to my needs. Perfect, from start to finish.
The architecture and landscape have a rustic charm, with beautiful flowers and a private beach view. It is stylish without being pretentious.
Treatments are a fusion of Thalassa, spa, contemporary wellness and anti-ageing solutions, providing you with an all-round well-being experience.
The spa facilities are adult-only ensuring optimal relaxation.
There is a comprehensive Longevity Vitality Activity Plan of group classes
There is a booking service for surrounding golf courses, meaning you don’t have to waste time turning up and waiting around.
If you are a fish and seafood lover, the Terrace Grill prepares excellent fresh dishes.
For an added thrill, why not try some of the water sports available, including jet skiing, scuba diving and surfing.
The medicine aspect of the resort is really great for individuals with specific physiological ailments.
The rooms are not super close to the main spa area, therefore if you struggle with mobility this might be an issue (although they do have golf buggies to get you around)
There is only one main restaurant option
The pool can be a bit chilly
Other programmes at Vilalara Longevity Thalassa & Medical Spa