The F.X. Mayr Active programme at OCÉANO Health Spa Hotel, brings a more dynamic dimension to the traditional Mayr principles, combining mindful awareness with targeted therapeutic support. Guided abdominal treatments help to ease digestive tensions and promote internal clarity, with personal training and aqua fitness strengthening the connection between, breath, movement and metabolic balance.
Diagnostic insights deepen understanding of the body’s stress response and overall vitality, encouraging a more conscious, attuned approach to wellbeing. Designed for those seeking both restoration and renewed energy, the programme fosters resilience through purposeful activity and personalised guidance. Nutritional support, movement therapies and restorative treatments work in harmony to encourage lasting lifestyle habits. Across all programme durations, F.X. Mayr Active cultivates greater body awareness, presence, resilience and a renewed sense of inner alignment, reflecting the holistic principles of the renowned F.X. Mayr approach.
