Personal trainer Eleanor Stokes explains the benefits of strength training in your 30s and beyond and offers practical tips for getting started & longevity!
Why Strength Training is Important in your 30s and Beyond Read Post »
From more daylight hours to exploring new places, Jessica Lambert explains why summer is the ideal time to start running!
Why Summer is the Ideal Time to Take Up Running Read Post »
To boost motivation, create lasting memories, triumph your goals and improve your overall wellness, there is nothing as fitting as a fitness retreat.
Should you Book a Fitness Retreat? Read Post »
Personal Trainer Eleanor Stokes talks us through the benefits of HIIT training in the summer and how to get the most out of this training style!
Why You Should Add HIIT to Your Summer Fitness Regime Read Post »
Eleanor Stokes discusses the benefits of weightlifting for women along with the best advice on how to get started & reap the rewards of your practice!
The Benefits of Weightlifting for Women Read Post »
Discover how to manage your training load with longevity in mind so you can continue to reap the benefits of being active with Jessica Lambert.
How to Manage Your Training Load Read Post »
Learn how to fuel your fitness regime for optimum results thanks to Eleanor Stokes’ top tips and best practices!
How to Fuel Your Fitness Regime Read Post »
Eleanor Stokes of Vita Fitness discusses how regular workouts can enhance our overall well-being along with some helpful tips for getting them in!
How Regular Workouts Enhance Overall Well-being Read Post »
Personal trainer Eleanor Stokes discusses how a healthy body can help you to achieve a healthy mind and offers her top tips for breaking negative cycles!
How Does a Healthy Body Help to Achieve a Healthy Mind? Read Post »
Discover the best fitness exercises you can do at home for free to keep you happy and healthy with Health and Fitness Travel.
The Best Fitness Exercises You Can Do at Home for Free! Read Post »
Enhance your physical functioning and mobility by learning how to manage chronic pain on a retreat
Learning How to Manage Chronic Pain on a Retreat Read Post »
From Thailand to the UK, we outline the best luxury hotel gyms in the world and the reasons why. Pick your perfect luxury fitness retreat.
The 10 Best Luxury Hotel Gyms in the World Read Post »
We asked Naval Officer James Barnes about the benefits of a military style bootcamp and why you should do one this winter for your fitness and discipline.
The Benefits of a Boot Camp with Naval Officer James Barnes Read Post »
Boost your healthy lifestyle and kickstart an exciting new wellness journey with our selection of the best invigorating fitness holidays for 2021.
10 of the Best Invigorating Fitness Holidays for 2021 Read Post »
Rediscover your balance after lockdown on a singles wellness holiday that combines fitness, spa, and detox treatments to give your body the freedom and rejuvenation it needs in the wake of COVID-19
Wellness Holiday Trip Ideas for Solo Travelers in 2021 Read Post »
