Lunch Break Fitness
3 very good ways to turn your lunch breaks into a habitual exercise routine.
Lunch Break Fitness Read Post »
Keep Motivated with Your Fitness Program
Be inspired to stay motivated and reach your health and fitness goals by following these five simple tips during your fitness program.
Keep Motivated with Your Fitness Program Read Post »
5 Ways Mindfulness Retreats Can Benefit Your Physical Fitness
We share 5 ways mindfulness retreats can benefit your physical fitness to learn how your fitness & sporting performance can improve by reconnecting with meditation.
5 Ways Mindfulness Retreats Can Benefit Your Physical Fitness Read Post »
10 Reasons to go on a Yoga Holiday
Whether you’re looking for a yoga detox or spa holiday, yoga has many benefits, read on as we highlight 10 of reasons to go on a yoga retreat
10 Reasons to go on a Yoga Holiday Read Post »
National Stress Awareness Month: Our Stress Management Holidays
In support of National Stress Awareness Month, we highlight our stress management holidays, with an all-round wellness approach, from nutrition to lifestyle management.
National Stress Awareness Month: Our Stress Management Holidays Read Post »
Stoptober: Stop Smoking Retreats to Help You Quit
Break bad habits this Stoptober with our specialist quit smoking retreats offering stress management, psychotherapy, detoxing & meditation for smoking cessation.
Stoptober: Stop Smoking Retreats to Help You Quit Read Post »
6 Wellness Work Retreats for Business and Leisure
We share our best wellness work retreats to promote positive work ethic and team bonding whilst having the luxury of combining business and leisure.
6 Wellness Work Retreats for Business and Leisure Read Post »
5 Superfoods to Fight Cancer
Discover 5 superfoods to fight cancer and prevent it to help you adapt your diet and live a healthier and longer life.
5 Superfoods to Fight Cancer Read Post »
Life Enhancement Wellness Retreats with Kamalaya
Holistic Thailand wellness retreat, Kamalaya, introduces 3 new life enhancement wellness retreats from yoga to Asian healing for 2016 & 2017.
Life Enhancement Wellness Retreats with Kamalaya Read Post »
5 Life Changing Benefits of Going on a Yoga Retreat
Emily Alp, yoga instructor at Samahita Retreat in Thailand, shares with us 5 life changing benefits of going on a yoga retreat.
5 Life Changing Benefits of Going on a Yoga Retreat Read Post »
Face Mapping: What Your Skin Tells You About Your Health and Nutrition
Learn what your face is telling you about your health & whether you need to cut back on gluten, dairy, wine or sugar to achieve healthy ageing.
Face Mapping: What Your Skin Tells You About Your Health and Nutrition Read Post »
10 Healthy Holidays That Will Make You a Better Person
Escape on a life-changing experience as we reveal 10 holidays that will make you a better person, from trekking in India to spiritual healing in Bali.
10 Healthy Holidays That Will Make You a Better Person Read Post »
Wellness Holidays to Stay or Become Heart Healthy
Revive your cardiovascular health with our best wellness spa holidays to help you stay or become heart healthy, with stress reliving practices, yoga & healthy nutrition.
Wellness Holidays to Stay or Become Heart Healthy Read Post »
5 Healing Spa Retreats to Help with Cancer Recovery
Embrace life after cancer with our 5 best healing spa retreats for recovering cancer patients, which will rejuvenate a healthy mind, body and soul.
5 Healing Spa Retreats to Help with Cancer Recovery Read Post »
5 Healing Spa Retreats to Help with Cancer Recovery
Embrace life after cancer with our 5 best healing spa retreats for recovering cancer patients, which will rejuvenate a healthy mind, body and soul.
5 Healing Spa Retreats to Help with Cancer Recovery Read Post »