Top 5 Yoga Holidays; Namaste
Find out the top 5 yoga holidays around the world. Learn about the benefits of yoga and some of the different types of yoga you can try on holiday – namaste!
Top 5 Yoga Holidays; Namaste Read Post »
Live Healthy and Live Longer
Living a healthy lifestyle is the key to your life’s longevity. Learn some of our top tips to increase your chances of a long, happy and healthy life.
Live Healthy and Live Longer Read Post »
Recent news; Health effects of holidays fade in two weeks: But do they?
How true is it that the beneficial effects of holidays fade quickly? Find out why a health and fitness holiday can keep you healthier for much longer.
Recent news; Health effects of holidays fade in two weeks: But do they? Read Post »
8 Ways to Help You De-Stress
Our top 8 ways to help you de-stress and unwind into that state of serenity.
8 Ways to Help You De-Stress Read Post »
Make your lunch break your fitness escape
3 very good ways to turn your lunch breaks into a habitual exercise routine.
Make your lunch break your fitness escape Read Post »
Discover Canyon Ranch; the wellness resort to transform you
A short review of Canyon Ranch, the facilities, activities and a overview of the highest quality of active and wellness resorts in Tuscan, Arizona.
Discover Canyon Ranch; the wellness resort to transform you Read Post »
7 Ways to Stay Healthy on Long-haul flights
Arrive at your exotic destination energised with these 7 ways to stay healthy on a long-haul flight
7 Ways to Stay Healthy on Long-haul flights Read Post »
Eight easy ways to exercise
Discover our top 8 tips to help organise a regime with exercise into your daily routine.
Eight easy ways to exercise Read Post »
Becoming a centenarian
Find out how to prolong the twilight years and live longer by eating a healthy balanced diet.
Becoming a centenarian Read Post »
Why is Healthy Eating so Good For You?
We look at reasons why healthy eating is so good for you, including weight loss, reducing the risk of health problems, stronger immune system, and increased energy levels
Why is Healthy Eating so Good For You? Read Post »
How Your Emotions Can Affect Your Physical Health
We dig deep into the mind and body connection and explain how our emotions can affect our physical health.
How Your Emotions Can Affect Your Physical Health Read Post »
What NOT to Pack on Your Next Travel
Learn what not to pack on your next travel to avoid hassle and to keep your sanity at bay
What NOT to Pack on Your Next Travel Read Post »
Win a Luxury Holiday with Wellness Woman
We are partnering with Wellness Woman to give attendees a chance to win a luxury holiday at COMO Shambhala in Bali.
Win a Luxury Holiday with Wellness Woman Read Post »
Interview with Jessica Sepel
We speak with Jessica Sepel on how she keeps fit, well and nourished on her travels.
Interview with Jessica Sepel Read Post »
How to Stay Fit and Healthy whilst Travelling for Business
We share 8 helpful tips on how to stay fit and healthy whilst travelling for business; giving you a healthy body & mind for corporate success.
How to Stay Fit and Healthy whilst Travelling for Business Read Post »