Lifestyle

Top 5 Fitness Holidays for the New Year

Looking to get fit in 2012? Find out our top 5 fitness holidays for the new year.

Top 5 Fitness Holidays for the New Year Read Post »

Top Wellness Travel Trends for 2012

We uncover our top wellness travel trends for 2012; researching and forecasting what are going to be the next big trends in health and fitness travel with the latest and most up-to-date information.

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Top 5 Yoga Holidays; Namaste

Find out the top 5 yoga holidays around the world. Learn about the benefits of yoga and some of the different types of yoga you can try on holiday – namaste!

Top 5 Yoga Holidays; Namaste Read Post »

Live Healthy and Live Longer

Living a healthy lifestyle is the key to your life’s longevity. Learn some of our top tips to increase your chances of a long, happy and healthy life.

Live Healthy and Live Longer Read Post »

Recent news; Health effects of holidays fade in two weeks: But do they?

How true is it that the beneficial effects of holidays fade quickly? Find out why a health and fitness holiday can keep you healthier for much longer.

Recent news; Health effects of holidays fade in two weeks: But do they? Read Post »

8 Ways to Help You De-Stress

Our top 8 ways to help you de-stress and unwind into that state of serenity.

8 Ways to Help You De-Stress Read Post »

Make your lunch break your fitness escape

3 very good ways to turn your lunch breaks into a habitual exercise routine.

Make your lunch break your fitness escape Read Post »

Discover Canyon Ranch; the wellness resort to transform you

A short review of Canyon Ranch, the facilities, activities and a overview of the highest quality of active and wellness resorts in Tuscan, Arizona.

Discover Canyon Ranch; the wellness resort to transform you Read Post »

7 Ways to Stay Healthy on Long-haul flights

Arrive at your exotic destination energised with these 7 ways to stay healthy on a long-haul flight

7 Ways to Stay Healthy on Long-haul flights Read Post »

Eight easy ways to exercise

Discover our top 8 tips to help organise a regime with exercise into your daily routine.

Eight easy ways to exercise Read Post »

Becoming a centenarian

Find out how to prolong the twilight years and live longer by eating a healthy balanced diet.

Becoming a centenarian Read Post »

Why is Healthy Eating so Good For You?

We look at reasons why healthy eating is so good for you, including weight loss, reducing the risk of health problems, stronger immune system, and increased energy levels

Why is Healthy Eating so Good For You? Read Post »