8 of the World’s Most Relaxing Holiday Destinations
We highlight the world’s most relaxing holiday destinations that specialise in spa and wellness activities.
8 of the World’s Most Relaxing Holiday Destinations Read Post »
The Power of Sleep and How it affects your Health
Deepak Rawat, spa manager at Shanti Maurice, shares with us how the combination of sleep, exercise and healthy nutrition can help to beat insomnia.
The Power of Sleep and How it affects your Health Read Post »
Interview with The Sleep Guru
We interview Anandi, The Sleep Guru, to find out about achieving a more restful slumber through Ayurveda, meditation and healthy habits
Interview with The Sleep Guru Read Post »
The Best Holistic Hen Retreats
We share the best holistic hen retreats that will leave brides and hens glowing from the inside out before the big day.
The Best Holistic Hen Retreats Read Post »
The Best Spa Holiday Treatments for Insomniacs
We share our best spa holiday treatments for insomniacs to help you address your poor sleeping habits with natural and healing therapies from Chinese medicines to aromatherapy.
The Best Spa Holiday Treatments for Insomniacs Read Post »
3 Best Sleep Retreats for Sleep Enhancement
Ever thought about beating your sleeping problems on a wellness holiday? Here’s our 3 best sleep retreats for sleep enhancement to boost your well-being
3 Best Sleep Retreats for Sleep Enhancement Read Post »
Paul’s Review of Kamalaya
Paul’s review of Kamalaya, the award-winning sanctuary and holistic spa holiday with stunning views that overlook the coast of southern Koh Samui, Thailand
Paul’s Review of Kamalaya Read Post »
Preparing for Your Fitness Holiday
We share with you the best ways to prepare for your fitness holiday, and give you a helpful checklist including all the things you should take.
Preparing for Your Fitness Holiday Read Post »
5 Ways to Wake Up Healthy
Start your day right with our 5 ways to wake up healthy, helping you banish lethargy, boost your energy levels & rediscover a good night’s sleep.
5 Ways to Wake Up Healthy Read Post »
8 Tips to Sleep Well
Are you having trouble sleeping at night? We share our 8 top tips on a good night’s sleep.
8 Tips to Sleep Well Read Post »
Top 5 De-stress Holidays: Relax your way to a better life
Discover which of our resorts made it into our top 5 de-stress holidays to de-stress and unwind.
Top 5 De-stress Holidays: Relax your way to a better life Read Post »
8 Ways to Help You De-Stress
Our top 8 ways to help you de-stress and unwind into that state of serenity.
8 Ways to Help You De-Stress Read Post »
7 Ways to Stay Healthy on Long-haul flights
Arrive at your exotic destination energised with these 7 ways to stay healthy on a long-haul flight
7 Ways to Stay Healthy on Long-haul flights Read Post »
How to Lower Your Biological Age & Increase Longevity on Holiday
We share healthy tips on how to lower your biological age on a wellness holiday and discover the secret to youthful longevity.
How to Lower Your Biological Age & Increase Longevity on Holiday Read Post »
3 Best Sleep Enhancement Retreats
Beat sleeping problems on a wellness holiday with our 3 best sleep enhancement retreats.
3 Best Sleep Enhancement Retreats Read Post »