Spa

Paul’s Review of The Oitavos in Portugal

Our Travel Specialist Paul reviews his spa and sporting holiday at The Oitavos hotel in Cascais, Portugal; a wonderfully ultra-contemporary resort and short drive from Lisbon

Paul’s Review of The Oitavos in Portugal Read Post »

Paul’s Review of Argentario Golf & Spa Resort

Our Travel Specialist Paul reviews his wellness holiday at Argentario Golf & Spa Resort in Italy, a luxury spa and golf break in Southern Tuscany

Paul’s Review of Argentario Golf & Spa Resort Read Post »

Try a Detox Holiday in Asia

We round up the best detox holidays in Asia; choose from luxury spa holidays in Thailand to the Philippines to cleanse your body and mind.

Try a Detox Holiday in Asia Read Post »

How to Prepare for a Spa Holiday

We share our helpful guide for spa holiday preparation with 5 steps on how to prepare for your spa break from avoiding pre-holiday stress to sleeping well

How to Prepare for a Spa Holiday Read Post »

What is Shiatsu Massage Therapy?

We tell you all there is to know about Shiatsu massage therapy, and give you five healthy holidays where you can experience Shiatsu.

What is Shiatsu Massage Therapy? Read Post »

How to Choose a Medical Spa?

Medical spas are suited for those looking to address specific health issues and enhance their well-being on holiday; we round-up our 5 best medical spa retreats

How to Choose a Medical Spa? Read Post »

Why go on a Spa Holiday?

Our guide to why go on a spa holiday, find out which type of holistic resorts and spa breaks allow you to enhance your well-being, de-stress and pamper

Why go on a Spa Holiday? Read Post »

Sophie’s Review of Svata Katerina in the Czech Republic

Our Travel Specialist Sophie reviews her affordable spa break at Svata Katerina in Czech Republic, a healthy holiday offering yoga, Pilates, dance, fitness, de-stress and weight loss retreats.

Sophie’s Review of Svata Katerina in the Czech Republic Read Post »

Why Combine Spa and Fitness on Holiday?

Discover why combining a spa and fitness holiday together is so good for you and our top recommendations on where to go.

Why Combine Spa and Fitness on Holiday? Read Post »

Learning Holidays: Learn Something New on a Healthy Break

We highlight our best learning holidays from surfing in Costa Rica to meditating in India so you can learn something new on a healthy break

Learning Holidays: Learn Something New on a Healthy Break Read Post »

Como Shambhala win Conde Nast Traveller’s Best Destination Spa Award 2013

Health and Fitness Travel attended the annual Condé Nast Traveller Spa Awards in London, where Como Shambhala in Bali won Best Destination Spa 2013.

Como Shambhala win Conde Nast Traveller’s Best Destination Spa Award 2013 Read Post »

Top 5 Singles Spa Holidays

A round up of our top 5 destinations for a singles spa holiday, all offering a range of programmes that are designed specifically for solo travellers.