Making a Splash with Olympic Swimmer, Keri-Anne Payne. Keri-anne Payne is a British swimmer, specialising in marathon open water swimming, and long-distance freestyle swimming in the pool. She is a two-time World 10 km Open Water champion, an Olympic Silver medalist and the founder of Triscape.
Making a Splash with Olympic Swimmer, Keri-Anne Payne Read Post »
Toby Maguire, a Taoist Master and practitioner of Chinese Medicine, tells us how practising mindfulness boosts our brain power and help us think more clearly.
Practising Mindfulness to Boost Brain Power Read Post »
Yoga and Pilates expert Angie Newson tells us how incorporating 20 minutes of yoga into our daily routine can help boost our brain power.
Yoga Boosts Our Brain Power Read Post »
Nutritionist and GP Dr Sarah Brewer shares her valuable advice on how to encourage self-esteem, confidence and self-acceptance in your children.
Encouraging Self-esteem in Your Children Read Post »
Men’s Health magazine celebrity trainer and The Daily Mirror’s fitness expert Steve Halsall, shares his top tips for better sleep.
Top Tips to Improve Your Sleep Read Post »
Celebrity Personal Trainer Steve Halsall shares his top tips on how to maintain a healthy weight through being consistent, progressive and conscious.
How to Maintain a Healthy Weight Read Post »
Experience ultimate luxury as we share some of the best beach wellness hotels in the Mediterranean for a retreat to enhance your health
The Best Beach Wellness Hotels in the Mediterranean Read Post »
Emile Chanon, reiki master at Fusion Maia in Vietnam, shares the benefits of reiki on our health and wellbeing in relation to emotional balance.
How the Positive Energy of Love Can Benefit your Health and Well-being Read Post »
Interview with healthy body program creator Marissa Frew
Interview with Rocket and Beets Creator Marissa Frew Read Post »
From meditation to holistic wellness retreats, we share our top healing holidays to revitalise your mind and restore emotional health.
The Best Mind and Emotional Healing Holidays Read Post »
