7 Simple Yet Effective Ways to Overcome Everyday Stress
Need to de-stess? Practice these 7 simple yet effective methods that can help you reduce everyday stress.
7 Simple Yet Effective Ways to Overcome Everyday Stress Read Post »
Black Friday Travel Offers: Luxury Health Retreats for Less
Our collection of Black Friday Travel Offers showcase the finest health retreats for a luxury wellness reboot you can enjoy for less.
Black Friday Travel Offers: Luxury Health Retreats for Less Read Post »
How to Change Your Lifestyle: A Step-by-Step Guide
Are you ready for a lifestyle change? We share a step-by-step guide to help you make lasting lifestyle changes for a healthier life.
How to Change Your Lifestyle: A Step-by-Step Guide Read Post »
8 Dream Winter Wellness Destinations for Healthy Couples
For couples looking for a nice and romantic escape, here are our top picks for a luxury winter wellness getaway for healthy couples.
8 Dream Winter Wellness Destinations for Healthy Couples Read Post »
Why Should Men Care About Self-Care
Celebrating Movember with an inspiring anecdote about the importance of self-care for men by North Brisbane psychologist, Dr. Clive Williams.
Why Should Men Care About Self-Care Read Post »
Congratulations to The Asia Spa Awards 2018 Winners
Health and Fitness Travel, the wellness holiday specialists congratulate the winners of the Asia Spa Awards 2018, an annual prestigious distinction for outstanding spas in the Asian region.
Congratulations to The Asia Spa Awards 2018 Winners Read Post »
Ultimate Guide to Blissful Spa Escapes and Treatments
Venture to our blissful spa escapes for some luxury treatments that are guaranteed to leave you feeling relaxed, refreshed, and rejuvenated.
Ultimate Guide to Blissful Spa Escapes and Treatments Read Post »
Wellness Travel Trends to Watch in 2019
Forecasting the next big trends in luxury spa and wellness travel, we live up to our reputation as the wellness holiday specialists. From grief retreats and wellness mumcations, discover the hottest new travel trends that will influence the wellness world in 2019.
Wellness Travel Trends to Watch in 2019 Read Post »
The key to travel is meditation. This is why.
Travelling is one of the most popular “life goals”, and having the nomadic lifestyle is certainly one of the best
The key to travel is meditation. This is why. Read Post »
Best Mumcation Retreat Ideas
Need some Mumcation holiday inspiration? Take a well-deserved break and escape to one of our healthy retreat destinations for every type of mum.
Best Mumcation Retreat Ideas Read Post »
Olivia’s Review of Amatara Wellness Resort
Our Wellness Travel Specialist Olivia reviews her wellness experience at Amatara in Phuket, Thailand.
Olivia’s Review of Amatara Wellness Resort Read Post »
Paul’s Review of Monchique Resort & Spa
Paul Joseph, Founder of Health and Fitness Travel reviews Monchique Resort & Spa following a recent wellness holiday.
Paul’s Review of Monchique Resort & Spa Read Post »
The Benefits of Himalayan Salt Lamps During Yoga
Unless you’ve been living under a rock for the last couple years, chances are you’ve seen a Himalayan salt lamp
The Benefits of Himalayan Salt Lamps During Yoga Read Post »
Tips to Get a Good Night’s Sleep
Good sleep routines are amongst the most vital aspects to do for great own development. Having good quality sleep will
Tips to Get a Good Night’s Sleep Read Post »
Top 10 Health Retreats in Bali
Find the best health retreats in Bali. Whether you’re travelling solo, as a couple or with friends, these handpicked destinations offer the best value for everyone.
Top 10 Health Retreats in Bali Read Post »