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Ayurveda Medical Spa at The Retreat Costa Rica

Indulge in an Ayurveda Medical Spa Package where you will be guided through a journey of balancing and recreation of your true self.  By following your specific Dosha pathway through meditation, yoga, diet, herbs and treatments, maximise your weight balance, combat mindfulness and experience true and lasting rejuvenation for mind, body and soul.  Reset your body to balance and restore your optimal health in a natural and elegant environment.



What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Daily breakfast, lunch & dinner (with non-alcoholic drinks, coffee, tea & snacks)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Pre arrival intake form
- Pre and Post evaluation from our Dr. of Ayurveda
- Customised cleanse to prepare for experience (30 min)
- Daily morning Yoga stretching & Soorya Namaskar
- Daily hike 
- Personalised Pranayama sunset sessions
- Diagnosis from Dr. of Ayurveda
- Daily concierge updates & consultation with Dr. of Ayurveda
- Daily personalised Medical 4-hand Ayurveda therapies (Up to 4 hrs)
- 2 x Healing food preparation classes
- Customised Spa Itinerary

- Complimentary access to pool, steam, gym, fitness studio & jacuzzi

7 days from £6,095 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
04 Jan 2022 - 30 Jun 2022 £6,510 £7,555
01 Jul 2022 - 03 Jan 2023 £6,095 £6,720

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

A mere 40-minute transfer from San Jose airport, The Retreat Costa Rica is perched on the sloping hillside of a quartz mountain and nestled amongst abundant tropical vegetation in the Atenas province. A private, 8-acre estate with panoramic views out to the Pacific Ocean, this transformational wellness retreat is a truly peaceful and blissful haven for those looking to escape on a healthy holiday. Whilst the retreat offers complete seclusion, you can explore the surrounding area with excursions; from guided hiking to artisan chocolate tasting, and from boat trips to zip-lining, whatever your wanderlust craves, it’s guaranteed to be satisfied.

Dining

Boca Dulce

Enjoy organic, locally grown and freshly sourced cuisine with the ‘Tico Fresh’ menu at Boca Dulce, with plenty of raw, vegan, fish and meat options. Dine al-fresco as you indulge in a varied selection of nutritionally dense, clean foods that create the basis for The Retreat’s underlying philosophy. Throughout the day, the restaurant provides pressed juices, superfood smoothies and handcrafted cocktails which you can enjoy by the pool, in the gym or delivered to your room.

Facilities & Services

Facilities

Outdoor heated swimming pool
Restaurant
Bar/lounge
Spa and wellness centre
Fitness centre
Yoga studio and terrace
Sauna
Jacuzzi
Sun terrace
Teaching kitchen
Gift shop

Services

Concierge
Laundry service
Shuttle bus service
Parking
Multilingual staff
Room service
Car hire

Activities

- Yoga (restorative and movement)
- Raw food preparation class
- Cooking class
- Board games
- Reading library
- Night swim
- Bird watching
- Excursions (hikes, walks, artisan chocolate tastings, organic coffee farm tours, beach days, surf lessons, boat trips, farmers markets, zip-ling) Surcharge may apply
- Organic wine tasting

Wellness Facilities

The spa

With the sole intention of bettering overall health, the Vida Mia Healing Centre & Spa at The Retreat will transform your well-being and address any health issues through natural approaches. With beautiful views from atop a quartz mountain, across the valley, you can truly relax during your authentic Costa Rican body scrub, able to miraculously dilate the cells and reduce the appearance of cellulite or opt for a mint chocolate treatment which improves circulation and removes dead skin. Whichever your dish, nourish your senses and find total bliss at this haven of tranquillity.

Wellness Approach

The high vibrational crystal mountain the spa is perched on, serves all healing necessities with nature, including organic remedies. Their approach to wellness is all-round and demarcated by the four elements: earth, water, air, and fire that we have connected health, beauty, relaxations, and healing. This combined help you to connect and heal the health systems through treatments and organic eating.

Accessible Facilities

- Restaurant
- Pool 
- Treatment rooms
- Sports activities
- Group classes
- 6 x Rooms wheelchair accessible
- Guide dog friendly
- Naturopath Doctor on site
- First Aid Kit

Accommodation Overview

With only 19 rooms to choose from, a boutique stay at The Retreat Costa Rica offers an intimate and peaceful ambiance in which you can further your journey of well-being. With unparalleled views, incomparable comfort and plenty of privacy, whether you’re a solo traveller, a couple or a group of friends, your accommodation will not disappoint.

Deluxe Rooms

Premium Rooms

Luxury Lofts

Why Book with Health and Fitness Travel?

Expertise

  • Over 1100+ programmes to choose from worldwide
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  • 99% Customer satisfaction

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