Fitness Reboot & Fat Burning at The Retreat Costa Rica

This fitness programme is a results driven package designed for optimal fat loss and muscle building.   Not only will you look and feel better, but you will gain a head start on a fitness routine that you can take home with you to continue with your optimal health goals.  The expert fitness team will pre-access your physical fitness and determine a customised plan working daily with an inspired and globally recognised personal trainer.

What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Organic daily breakfast, lunch & dinner (with non-alcoholic drinks, coffee, tea & snacks)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Pre and Post evaluation from our Naturopathic Doctor
- Daily Hike for building stamina and strength
- 2 x Yoga daily
- Anti-inflammatory Menu for optimal Fat Burning
- 6 x Daily Private Training Session
- 5 x Physical Vascular BEMER Therapies (40 min)
- 3 x Invigorating Massage Therapies (60 min)
- 3 x Infrared Sauna Therapies (30 min)

- Complimentary access to pool, steam, gym & jacuzzi 

7 days from £2,990 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
09 Jan 2021 - 30 Apr 2021 £3,965 £5,260
01 May 2021 - 31 Oct 2021 £4,695 £6,235
01 Nov 2021 - 15 Dec 2021 £3,965 £5,260
16 Dec 2021 - 08 Jan 2022 £3,480 £4,290
04 Jan 2022 - 30 Jun 2022 £3,405 £4,520
01 Jul 2022 - 03 Jan 2023 £2,990 £3,685

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

A mere 40-minute transfer from San Jose airport, The Retreat Costa Rica is perched on the sloping hillside of a quartz mountain and nestled amongst abundant tropical vegetation in the Atenas province. A private, 8-acre estate with panoramic views out to the Pacific Ocean, this transformational wellness retreat is a truly peaceful and blissful haven for those looking to escape on a healthy holiday. Whilst the retreat offers complete seclusion, you can explore the surrounding area with excursions; from guided hiking to artisan chocolate tasting, and from boat trips to zip-lining, whatever your wanderlust craves, it’s guaranteed to be satisfied.


Boca Dulce

Enjoy organic, locally grown and freshly sourced cuisine with the ‘Tico Fresh’ menu at Boca Dulce, with plenty of raw, vegan, fish and meat options. Dine al-fresco as you indulge in a varied selection of nutritionally dense, clean foods that create the basis for The Retreat’s underlying philosophy. Throughout the day, the restaurant provides pressed juices, superfood smoothies and handcrafted cocktails which you can enjoy by the pool, in the gym or delivered to your room.

Facilities & Services


Outdoor heated swimming pool
Spa and wellness centre
Fitness centre
Yoga studio and terrace
Sun terrace
Teaching kitchen
Gift shop


Laundry service
Shuttle bus service
Multilingual staff
Room service
Car hire


- Yoga (restorative and movement)
- Raw food preparation class
- Cooking class
- Sprouting class
- Gardening class
- Board games
- Reading library
- Movie library
- Stargazing
- Night swim
- Bird watching
- Excursions (hikes, walks, artisan chocolate tastings, organic coffee farm tours, beach days, surf lessons, boat trips, farmers markets, zip-ling) Surcharge may apply
- Organic wine tasting

Wellness Facilities

The spa

With the sole intention of bettering overall health, the ‘Cristal Lotus’ Spa at The Retreat will transform your well-being and address any health issues through natural approaches. With nutrition being a core element of wellness, its healing powers are harnessed with ‘farm to spa edible body magic’ treatments. Why not try an authentic Costa Rican body scrub, able to miraculously dilate the cells and reduce the appearance of cellulite, or opt for a mint chocolate treatment which improves circulation and removes dead skin. Whichever your dish, nourish your senses and find total bliss at this haven of tranquillity.

Wellness Approach

The approach to wellness is all-round and demarcated by six core tenets: stress reduction, cultural involvement, gentle physical activity, spiritual connectedness, wellness recovery and organic eating.

Accessible Facilities

- Restaurant
- Pool 
- Treatment rooms
- Sports activities
- Group classes
- 6 x Rooms wheelchair accessible
- Guide dog friendly
- Doctor on site
- First Aid Kit

Accommodation Overview

With only 11 rooms to choose from, a boutique stay at The Retreat Costa Rica offers an intimate and peaceful ambiance in which you can further your journey of well-being. With unparalleled views, incomparable comfort and plenty of privacy, whether you’re a solo traveller, a couple or a group of friends, your accommodation will not disappoint.

Deluxe / Superior Room - Guanabana

Deluxe / Superior Room - Cacao

Deluxe/Superior Room - Guapinol




Premium Junior Suites - Cas & Maracuya

Premium Casitas - Moringa, Maca & Mucuna

Why Book with Health and Fitness Travel?


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