This fitness programme is a results driven package designed for optimal fat loss and muscle building. Not only will you look and feel better, but you will gain a head start on a fitness routine that you can take home with you to continue with your optimal health goals. The expert fitness team will pre-access your physical fitness and determine a customised plan working daily with an inspired and globally recognised personal trainer.
- Pre and Post evaluation from our Naturopathic Doctor - Daily Hike for building stamina and strength - 2 x Yoga daily - Anti-inflammatory Menu for optimal Fat Burning - 6 x Daily Private Training Session - 5 x Physical Vascular BEMER Therapies (40 min) - 3 x Invigorating Massage Therapies (60 min) - 3 x Infrared Sauna Therapies (30 min)
- Complimentary access to pool, steam, gym & jacuzzi
SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated)
SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Nov - 15 Dec 2020
01 Nov 2020 - 15 Dec 2020
16 Dec - 08 Jan 2021
16 Dec 2020 - 08 Jan 2021
09 Jan - 30 Apr 2021
09 Jan 2021 - 30 Apr 2021
01 May - 31 Oct 2021
01 May 2021 - 31 Oct 2021
01 Nov - 15 Dec 2021
01 Nov 2021 - 15 Dec 2021
16 Dec - 08 Jan 2022
16 Dec 2021 - 08 Jan 2022
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
A mere 40-minute transfer from San Jose airport, The Retreat Costa Rica is perched on the sloping hillside of a quartz mountain and nestled amongst abundant tropical vegetation in the Atenas province. A private, 8-acre estate with panoramic views out to the Pacific Ocean, this transformational wellness retreat is a truly peaceful and blissful haven for those looking to escape on a healthy holiday. Whilst the retreat offers complete seclusion, you can explore the surrounding area with excursions; from guided hiking to artisan chocolate tasting, and from boat trips to zip-lining, whatever your wanderlust craves, it’s guaranteed to be satisfied.
Enjoy organic, locally grown and freshly sourced cuisine with the ‘Tico Fresh’ menu at Boca Dulce, with plenty of raw, vegan, fish and meat options. Dine al-fresco as you indulge in a varied selection of nutritionally dense, clean foods that create the basis for The Retreat’s underlying philosophy. Throughout the day, the restaurant provides pressed juices, superfood smoothies and handcrafted cocktails which you can enjoy by the pool, in the gym or delivered to your room.
Facilities & Services
Outdoor heated swimming pool Restaurant Bar/lounge Spa and wellness centre Fitness centre Yoga studio and terrace Sauna Jacuzzi Sun terrace Teaching kitchen Gift shop
Concierge Laundry service Shuttle bus service Parking Multilingual staff Room service Car hire
50 E Redondel De Toros 20507 Altos Del Monte Atenas Costa Rica
Good to Know
Adults only (16+)
The nearest ATM is in the nearby town of Atenas
Pets not allowed (except guide dogs)
Certificate of Excellence - TripAdvisor 2017
Best DETOX Spa Worldwide – W Magazine 2015
- Yoga (restorative and movement) - Raw food preparation class - Cooking class - Sprouting class - Gardening class - Board games - Reading library - Movie library - Stargazing - Night swim - Bird watching - Excursions (hikes, walks, artisan chocolate tastings, organic coffee farm tours, beach days, surf lessons, boat trips, farmers markets, zip-ling) Surcharge may apply - Organic wine tasting
With the sole intention of bettering overall health, the ‘Cristal Lotus’ Spa at The Retreat will transform your well-being and address any health issues through natural approaches. With nutrition being a core element of wellness, its healing powers are harnessed with ‘farm to spa edible body magic’ treatments. Why not try an authentic Costa Rican body scrub, able to miraculously dilate the cells and reduce the appearance of cellulite, or opt for a mint chocolate treatment which improves circulation and removes dead skin. Whichever your dish, nourish your senses and find total bliss at this haven of tranquillity.
The approach to wellness is all-round and demarcated by six core tenets: stress reduction, cultural involvement, gentle physical activity, spiritual connectedness, wellness recovery and organic eating.
- Restaurant - Pool - Treatment rooms - Sports activities - Group classes - 6 x Rooms wheelchair accessible - Guide dog friendly - Doctor on site - First Aid Kit
Typical Group Classes
Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.
With only 11 rooms to choose from, a boutique stay at The Retreat Costa Rica offers an intimate and peaceful ambiance in which you can further your journey of well-being. With unparalleled views, incomparable comfort and plenty of privacy, whether you’re a solo traveller, a couple or a group of friends, your accommodation will not disappoint.