0845 544 1936
Today: 8.30am - 9.00pm
This luxurious mountain resort and spa, overlooking the Algarve coastline, offers natural medical procedures to help harmonise your system. Through highly personalised evaluations and consultations, guests can expect improved mental clarity, inner balance, a lessening of tension and a complete re-energisation of body and mind. The spa also readdresses the way you look at yourself, aiming to completely readjust and improve the way you look and feel. The healthy cuisine on offer is wholesome and balanced, but there is still a wide range of meals to choose from. There are also a range of sporting activities on offer, from golf and motor biking to horseback riding and jeep safaris. Guests can venture farther afield to explore the neighbouring Algarvian villages, or focus on their personal wellness at the resort.
This intensive fit and slim holistic bootcamp retreat of outdoor fitness activities will improve your cardiovascular condition, increase your muscle mass and free yourself from the unwanted pounds. The 7-day retreats start on the 26 May and the 29 September 2013
Go cycling and power hiking in the beautiful surroundings of Monchique and train with leading fitness and nutrition experts who will help you reach your optimal health and fitness.
This 7 night program is a good combination of natural medical procedures, relaxing spa treatments, detox and anti-stress techniques combined with exercise to include Pilates, fitness classes and morning hikes.
Longevity’s top fitness and nutritional experts offer in-depth evaluations using cutting-edge diagnostic tools, lifestyle assessment and 1-on-1 fitness coaching to help to lose fat, improve muscle tone, flexibility, core strength, posture, vitality and energy.
Learn how to renew and recharge, restore your body, rest your mind, and initiate healthy lifestyle changes. A perfect week to de-stress and get fit. This 7 day programme will help you regain inner balance, relieve tension and reenergize your body and mind.
This programme is designed to guide you towards achieving and maintaining your ideal weight by identifying areas of physical imbalance and associated emotional or mental patterns.
Expect to experience improved health on all levels including internal balance and increased vitality. The benefits of this programme include improved mental clarity, purer skin, better digestion, increased energy and general improvement to the immune system.
This healthy ageing experience is a unique combination of effective know-how and aesthetic expertise. Enjoy a range of holistic activities, lifestyle workshops and healthy cuisine.
Longevity Wellness Resort is the perfect nature and wellness getaway. This 4-night spa and fitness program is perfect if you need time away to rejuvenate and refresh.
