Detox & Fitness at Phuket Cleanse
Phuket Cleanse - Thailand

If you’re looking for a life-changing and invigorating detox and fitness holiday, Phuket Cleanse in Thailand will deliver. With regular scheduled fitness and yoga activities including Muay Thai, yoga, Pilates, TRX, aqua-aerobics, zumba and beach bootcamp you are sure to find something to suit your fitness needs to help you get active and get healthy. Detox with raw vegan cuisine and detox juices and learn how to lead a healthier lifestyle with raw food cooking classes and health and nutrition master classes. In between fitness classes you can choose to unwind at the sauna, ice bath, meditation classes and therapeutic daily massages for a complete wellness experience at this boutique Thai retreat.



What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (Raw or juice cleanse, nutritious vegan food with juices, protein shakes & superfoods)
Transfers Return airport transfers
Flights Flights available on request

- Pre-arrival or arrival guidelines for fitness and nutrition
- Choice of raw vegan and vegetarian cuisine (optional fish and eggs) and/or juice feasting (or combination)
- 4 x Full body evening massage (choose from Thai or oil)
- Daily herbal steam sauna
- Daily ice bath
- Daily natural supplements & hydrating post-workout waters
- Post-workout raw vegan recovery protein drinks
- Twice daily clay detox drinks (optional)
- Niacin and charcoal detox booster protocol (optional)
- Raw food preparation classes (typically 5 times per week)
- Meditation and mindfullness sessions
- Workshops and master classes on health, nutrition, detox and energy optimisation
- Boat trips on a traditional Thai long-tail boat and other local excursions
- Complimentary VIP (1-on-1) sessions with Wellness, Muay Thai or Yoga instructor
- Complimentary daily beach shuttle
- Complimentary green laundry service & organic toiletries
- Access to raw vegan and detox books

View example class schedule

4-5 Daily strength, cardio, and flexibility workouts including Muay Thai, kick boxing cardio, beach bootcamp, TRX, HIIT, bootcamp, circuits, functional fitness, body weight classes, power walking, hiking, swimming, aqua aerobics, foam roller recovery, yoga, hot yoga and Pilates.

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x VIP Muay Thai training session (per person)
  • 1 x Spa treatment (facial, body scrub etc) (per person)
  • 1 x Body composition assessment (per person)
7 days from £1,625 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2019 - 31 Dec 2019 £1,625 £2,165

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Enquire with us to include flights from your preferred airport

14 nights accommodation (alternative durations allowed)
Meal Plan Full board (Raw or juice cleanse, nutritious vegan food with juices & smoothies)
Transfers Return airport transfers
Flights Flights available on request

- Pre-arrival detox and nutritional guidelines
- Choice of Raw Vegan cuisine and/or Juice 'Feasting' (or combination)
- 8 x Full body evening massage (choose from Thai or oil)
- Daily herbal steam sauna
- Daily ice bath
- Daily natural supplements & hydrating post-workout waters in PBA bottles
- Post-workout raw vegan recovery protein drinks
- Twice daily clay detox drinks (optional)
- Niacin and charcoal detox booster protocol (optional)
- Raw food preparation classes (typically 3 times per week)
- Meditation and energy rejuvenation sessions
- Workshops and master classes on health, nutrition, detox and energy optimisation
- Boat trips on a traditional Thai long-tail boat and other local excursions
- Complimentary VIP (1-on-1) sessions with Wellness, Muay Thai or Yoga instructor
- Complimentary daily beach shuttle
- Complimentary green laundry service & organic toiletries
- Access to raw vegan and detox books


View example class schedule

4-5 Daily strength, cardio, and flexibility workouts including Muay Thai, kick boxing cardio, beach bootcamp, TRX, HIIT, bootcamp, circuits, functional fitness, body weight classes, power walking, hiking, swimming, aqua aerobics, foam roller recovery, yoga, hot yoga and Pilates.

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x VIP Muay Thai training session (per person)
  • 1 x Spa treatment (facial, body scrub etc) (per person)
  • 1 x Body composition assessment (per person)
14 days from £3,080 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2019 - 31 Dec 2019 £3,080 £4,110

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

21 nights accommodation (alternative durations allowed)
Meal Plan Full board (Raw or juice cleanse nutritious vegan food with juices & smoothies)
Transfers Return airport transfers
Flights Flights available on request

- Pre-arrival detox and nutritional guidelines
- Choice of Raw Vegan cuisine and/or Juice 'Feasting' (or combination)
- 12 x Full body evening massage (choose from Thai or oil)
- Daily herbal steam sauna
- Daily ice bath
- Daily natural supplements & hydrating post-workout waters in PBA bottles
- Post-workout raw vegan recovery protein drinks
- Twice daily clay detox drinks (optional)
- Niacin and charcoal detox booster protocol (optional)
- Raw food preparation classes (typically 3 times per week)
- Meditation and energy rejuvenation sessions
- Workshops and master classes on health, nutrition, detox and energy optimisation
- Boat trips on a traditional Thai long-tail boat and other local excursions
- Complimentary VIP (1-on-1) sessions with Wellness, Muay Thai or Yoga instructor
- Complimentary daily beach shuttle
- Complimentary green laundry service & organic toiletries
- Access to raw vegan and detox books

View example class schedule
4-5 Daily strength, cardio, and flexibility workouts including Muay Thai, kick boxing cardio, beach bootcamp, TRX, HIIT, bootcamp, circuits, functional fitness, body weight classes, power walking, hiking, swimming, aqua aerobics, foam roller recovery, yoga, hot yoga and Pilates.

 

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x VIP Muay Thai training session (per person)
  • 1 x Spa treatment (facial, body scrub etc) (per person)
  • 1 x Body composition assessment (per person)
21 days from £4,335 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2019 - 31 Dec 2019 £4,335 £5,775

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

28 nights accommodation (alternative durations allowed)
Meal Plan Full board (Raw or juice cleanse nutritious vegan food with juices & smoothies)
Transfers Return airport transfers
Flights Flights available on request

- Pre-arrival detox and nutritional guidelines
- Choice of Raw Vegan cuisine and/or Juice 'Feasting' (or combination)
- 16 x Full body evening massage (choose from Thai or oil)
- Daily herbal steam sauna
- Daily ice bath
- Daily natural supplements & hydrating post-workout waters in PBA bottles
- Post-workout raw vegan recovery protein drinks
- Twice daily clay detox drinks (optional)
- Niacin and charcoal detox booster protocol (optional)
- Raw food preparation classes (typically 3 times per week)
- Meditation and energy rejuvenation sessions
- Workshops and master classes on health, nutrition, detox and energy optimisation
- Boat trips on a traditional Thai long-tail boat and other local excursions
- Complimentary VIP (1-on-1) sessions with Wellness, Muay Thai or Yoga instructor
- Complimentary daily beach shuttle
- Complimentary green laundry service & organic toiletries
- Access to raw vegan and detox books

View example class schedule
4-5 Daily strength, cardio, and flexibility workouts including Muay Thai, kick boxing cardio, beach bootcamp, TRX, HIIT, bootcamp, circuits, functional fitness, body weight classes, power walking, hiking, swimming, aqua aerobics, foam roller recovery, yoga, hot yoga and Pilates.

 

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x VIP Muay Thai training session (per person)
  • 1 x Spa treatment (facial, body scrub etc) (per person)
  • 1 x Body composition assessment (per person)
28 days from £5,775 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
01 Jan 2019 - 31 Dec 2019 £5,775 £7,700

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Phuket Cleanse is situated in Rawai – in the south of Thailand’s tropical island of Phuket, 45minutes drive from Phuket International Airport. Phuket is a leading health and fitness destination, and Rawai is fast becoming the Raw Food Capital of the World thanks to Phuket Cleanse.

The resort is located in a tranquil residential location just a short walk from a bustling high street, and three beautiful beaches – Yanui, Ao Sane, and Naiharn Beach. Naiharn Beach is located in one of the most beautiful bays in Phuket, south of Kata Noi Beach and north of Promthep Cape – Phuket’s most famous viewpoint overlooking the sea.

Dining

Phuket Cleanse is an organic, plant-based nutrition program that teaches you strategies on how to eat better and how to get your immune system built up strong through diet, physical exercise, and educational courses.

The raw food cuisine gets glowing reviews from all guests. The nutritional aspect of the resort is a key component - you are encouraged to explore your relationship with food, and to expand your horizon by learning about raw foods and juicing. You will learn what it means to be a more optimal alkaline state and how this affects your health, plus you will discover a new world of super foods.

You can expect to learn all about the health benefits of eating raw food and how to prepare your own at home with helpful cooking classes for you to take forward after you leave.

Facilities & Services

Facilities

Thai Style Villa and Resort
Herbal Steam Room & Ice Bath
Salt Water Swimming Pool
Spa
Communal Dining Room
Lounge
Meditation Room
Gym (off-site)
Gardens

Services

Complimentary Wi-Fi
Green clean laundry service
Bottled water and post-workout recovery protein shakes
Luggage storage

 

 

Activities

- Workshops and Master Classes
- Cooking Demonstrations
- Group classes
- Outdoor workouts
- Meditation and Energy Rejuvenation Sessions
- Ocean Therapy
- Day Trip to Thanyapura Sports & Leisure Centre
- Island Trip on a traditional Thai Long-tail Boat, with Snorkelling & Picnic Juices included

Wellness Facilities

Phuket Cleanse offers a range of therapies which as well as helping you relax also assist in the detox process by encouraging circulation and stimulating the lymphatic system. With a range of facials and body scrubs on offer as well as handmade organic therapy products for you to take home there are indulgent treatments available to suit everyone.

The Thai Herbal Steam Room, Ice Bath, and the Saltwater pool are all located at the heart of the resort and free to use throughout your stay. Your complimentary daily oil or Thai massages (4 evenings per week) can be provided in the comfort of your bedroom or by the pool.

Wellness Approach

The Phuket Cleanse team aim to help you detox naturally through raw food and fitness classes with an emphasis on eating well and being active.

Phuket Cleanse's philosophy is that of an ‘active cleanse'. The idea is that your body detoxes naturally through a choice of good, wholesome, organic food, and through smart, well-planned fitness protocols. The fitness sessions and hot yoga will get you sweating, while the detox supplements and herbal steam saunas will further enable the detox and cleansing process. The organic superfood nutrition will rebuild your system, and your body will be reshaped through the sculpting workouts.

Accommodation Overview

Phuket Cleanse extends across a large modern Thai style villa, a brand-new set of extension rooms, and a new Guesthouse that is also used as the Education Centre. The resort is yours to enjoy during your stay – relax in the stunning saltwater swimming pool, in the gardens, or by the tranquil pond.

You'll also find a large dining room, lounge, meditation room, and outdoor space where meditation, yoga, energy rejuvenation and various other classes are hosted.

It is important that guests feel totally relaxed whilst at Phuket Cleanse. You're encouraged you to get some sun, and jump into the ice bath, Far infrared sauna and steam sauna to aid recovery and promote your rejuvenation.

Standard

Superior

Supreme

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x VIP Muay Thai training session (per person)
  • 1 x Spa treatment (facial, body scrub etc) (per person)
  • 1 x Body composition assessment (per person)

Our Reviews

  • Samantha’s Snapshot Review of Phuket Cleanse

    There is a lot on offer at Phuket Cleanse, once you arrive, you’ll meet with one of the expert team and they’ll recommend an itinerary to suit your preferences and goals. There are even more inclusions on offer when you arrive but they’ll help you cut through the overwhelm...

  • Adam’s Review of Phuket Cleanse in Thailand

    After opening its doors in 2012, Phuket Cleanse has very quickly become the go-to place for an all-encompassing fitness and detox holiday. Unlike other detox retreats, Phuket Cleanse has a strong focus on complementing a raw food or juice detox with fitness and organic supplements. Designed to be structured, everything is laid out for you so you can do as many of the activities as possible. ...


Guest Reviews

  • Lindsay N

    Visited January 2014

    I really do think this is one of the best trips I've ever had and even more so because it came at such a perfect time for me personally. Its not a one-time place where you go and don't think back as 'that was fun'.

    Its just the opposite - its the start of something. You learn about so much about nutrition, anti-aging (and how it works down to a cellular level), exercise and balance that you leave genuinely wanting to be mindful at taking better care of yourself going forward.

    Location wise, the villa is in a nice neighbourhood about an 8 minute walk to the main street. There you could easily pop into the pharmacy, 7-11, ATM, mani/pedi, etc. The Raw Fitness Gym (owned by PC) was about a 10 minute drive from the villa on the main street. Open air (covered rooftop) and perfect for a day's workout. Lots of boxing bags and cross-fit type of equipment on site for the various classes. The drive to Hot Yoga (Kata Beach) is about 20 minutes, but a beautiful drive at that. We walked there one morning (1hr 15min) before class - recommended for the views.

    If someone wants to take charge of their life and do a self-improvement sort of holiday, this is the place. Its not a 'relaxing' place to pamper yourself like a lot of other luxury / pretentious spas, and there's honestly not a lot of down time (unless you opt out of all the activities, exercises and talks but that would defeat the whole point). It really is what you make out of it. I put in my all because I didn't want to miss a beat. I friend almost all work-out classes. However, there were a few people who decided to do just a few classes a day so they could enjoy the beach, read/relax or go on a longer bike ride. They enjoyed that just as much. At the end of the day, its really up to the individual to decide how much and what they want to do. One thing I think we could all agree on was that it was never boring.

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