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Yoga & Fitness at Samahita Retreat
Samahita Retreat - Thailand

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TAILOR A HOLIDAY

Achieve optimal well-being with the winning combination of strength and cardio training, alongside rejuvenating yoga and meditation practice with YogaCoreCycle at Samahita Retreat in Thailand. Focusing on physical, mental and spiritual well-being, awaken each day with a sunrise silent cycle class or reviving meditation and breathing exercise class. Stretch out during twice daily dynamic yoga sessions and build your stamina with core fitness workouts, whilst enriching your stay with optional evening self-practice meditation.

Key Information

Location: Thailand
Transfer Time: 45 min
Flight Duration from UK: 12 hr 30
Nearest airport(s): Koh Samui (USM)


What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (brunch and dinner buffet)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Daily morning meditation and breath work practice (30 min)
- Twice daily dynamic yoga classes – morning (90 min) and afternoon (60 min)
- 4 x Sunrise silent cycle class (30 min)
- 7 x Sama-fun-cycle class (30 min)
- Daily core body-weight resistance class (core foundation, core essential, core integrated strength)
- Access to steam room
- Optional evening self-practice meditation

- Full access to facilities, including saltwater swimming pool and herbal steam room, kayaks and paddle boards

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary foot massage (60 min)
7 days from £895 pp Other durations available
BOOK / ENQUIRE NOW
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
04 Jan 2020 - 21 Mar 2020 £1,010 £1,240
04 Apr 2020 - 27 Jun 2020 £895 £1,125
26 Jul 2020 - 28 Aug 2020 £1,010 £1,240
29 Aug 2020 - 07 Dec 2020 £895 £1,125

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Samahita Retreat is set right on the tranquil beach of Laem Sor, on the South coast of Koh Samui. It is nestled in a quiet and private area surrounded by coconut trees and tropical wildlife, but close enough to markets and cultural attractions, like waterfalls and temples, for you to discover at your leisure.

Dining

Food is one of the greatest passions of Samahita Resort and meals are designed to complement your body and mind. The principle of “Sattva” is applied to all meals, which means that food is light and pure, and easily digestible, so everything is home made. Meals are personalised according to the programme that you follow, so someone following a detox will be able to enjoy delicious raw food. Traditional Thai influences are combined with European and Indian ideas to produce inspiring dishes. Most dishes are vegetarian, however fish and eggs are served a number of times per week to provide protein. Meals are eaten at a communal table, where likeminded individuals are able to bond over their experiences and discoveries.

Facilities & Services

Facilities

Yoga Shala
Wellness centre 
Meditation garden 
Herbal steam room 
Salt water pool 
Eco-lifestyle shop 
Restaurant 
Juice bar 
Beachside lounge 
Wellness library
Ayurvedic treatment room 
Far-infrared sauna 
Kids playground 

Services

Babysitting 
Laundry service 
Complimentary Wi-Fi access

Resort Address

55/20-24 Namuang
Na Mueang
Koh Samui
Surat Thani
84140
Thailand

Good to Know

  • Full brunch is served between 9:30am and 1pm, and dinner is served between 6pm and 8pm. A light breakfast is also available from 6:45am.
  • The swimming pool is saltwater, which is kinder to skin, hair, eyes and organs than chlorinated water, but may not suit everyone’s tastes.
  • The retreat is family-friendly, and has a kids play area located far enough away from the yoga centre not to disturb.

Activities

- Healthy cooking classes
- Private sessions including: yoga, fitness, Pilates, Reiki and health coaching
- Complimentary paddle boarding and kayaking
- Complimentary weekly boat and snorkelling trip
- Complimentary weekly transfers to the fisherman's village night market
- Complimentary weekly temple walks

Wellness Facilities

The Spa

The wellness centre at Samahita Retreat combines modern technology with ancient Ayurveda techniques to heal and re-energise. You’ll benefit from emotional, spiritual and physical renewal and personalised health guidance. With a dedicated wellness director, a nurse and a team of highly knowledgeable therapists, you’ll leave your stay feeling refreshed and renewed.

Wellness Approach

Samahita Retreat takes a wholly holistic approach to enhancing wellness and rejuvenating mind, body and spirit. Yoga is at the centre of the retreat, and is seen as an essential way to improve well-being as it reconnects the physical with the spiritual to enlighten the senses. Eating in moderation is key to the wellness approach, as it complements yoga and provides healthy nourishment from the inside. Yoga and wellness treatments are combined to leave you completely de-stressed and personally empowered.

Typical Group Classes

  • Yoga
  • Meditation
  • Fun cycle
  • Core essentials
  • Snorkelling
  • Temple walk

Please note that all group classes and activities shown are examples only and are subject to change, such as seasonal adjustments.

 Download Example Weekly Class Schedule /  Open in New Window

Accommodation Overview

Each of the 40 rooms is a sanctuary of tranquillity, perfect for reflection and enjoying the natural scenery. They are eco-friendly, using natural lighting, solar power and cross ventilation, although air conditioning is provided for your comfort. Make the most of your private balcony, some of which look over the sea, queen-size bed and 100% natural cotton sheets and towels to feel fully at ease.

Private Room

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Semi-Private Room

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One-Bedroom Suite

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Share Two-Bedroom Loft

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All Rooms Include

  • Private balcony
  • Air conditioning
  • Queen-size bed
  • Ceiling fan
  • Safe
  • Refrigerator
  • Wi-Fi internet access
  • Hair dryer

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary foot massage (60 min)

Special Offers

Value Packages offer

- 15 Days new life: book 15 nights and only pay 13 nights (Saturday to Sunday bookings only)
- 8 Days transform: book 8 nights and only pay for 7 nights (Saturday to Sunday bookings only)
- 6 Days with your partner: book 6 nights, both only pay for 5 nights
These value packages apply to Yoga & Fitness, Self-care, Detox and Weight Loss programmes, and are available all year round (except during blackout periods in Christmas and New Year).

 

 

Our Reviews

  • Samantha’s Review of Samahita

    Samahita is beautifully situated on Laem Sor beach and has a beach home feel with plenty of nooks to curl up with a book and large community tables to allow you to connect with other guests in the open plan dining and living areas...

    Read Full Review

Guest Reviews

  • Nabs Hadi, Trip Advisor Review

    Visited July 2015

    Samahita retreat is a spiritually amplified home for my soul and a true wonderland where magic happens. It is here where my body is nourished by the wholesome and lovingly prepared food and my soul nurtured by the daily yogic practices such as Aasana, Pranayama and meditation taught selflessly and with devotion by the amazing Samahitan teachers. A place where I return to year after year renewing my bond with my beloved teachers, reconnecting with my old friends and a wonderful habitat to make many new ones too. Another thing I love about this place is that facilitate not just for yogis but for families and people who just want to relax by the pool, walk on the beech and massage, detox and rejuvenate their body and soul by the wonderful staff at the wellness centre. Thank you for providing this remarkable healing place for people such as myself and others to be able to practice, learn and grow further. 

  • SarPie123, Trip Advisor Review

    Visited July 2015

    Having studied at many yoga shalas throughout the world, Samahita Retreat is a rare gem. The courses are taught by highly educated, multi-talented, dedicated, caring teachers, in a luxurious, quiet beach setting, where one can dine on a wide array of tasty, nutritious food, have a relaxing swim in a salt water pool, or evening herbal steam, or excellent massages and health treatments...You can't help but improve your physical and mental state by staying here. Whether a beginner or a long-time practitioner, one is sure to find inspiration to dive deeper into one's yoga study and general well-being. An amazing place. Highly recommend it!!!!

  • Catwan, TripAdvisor Review

    Visited June 2015

    Samahita Retreat is in a beautiful location on a quiet beach, with very comfortable rooms and delicious food - it is a perfect setting to dive further into your yoga practice! I have just returned from my 5th trip to Samahita Retreat - 6 weeks of continuing education courses on anatomy, pranayama and philosophy. The quality of the teaching as always was excellent, and is the main reason I keep coming back again and again. On top of that, it is an ideal place to meet like-minded people from around the world, people to share your journey of life and yoga with. A very special place with very special people! Highly recommended!!

Highs

  • This wellness sanctuary boats of a privileged location; set on a tranquil beach surrounded by tropical vegetation, it offers the ideal ambience for your holistic break.
  • Deepen your asana practise with expert guidance to both beginners and experienced yoga practitioners with guided group sessions or one-to-one private sessions.
  • The range of wellness facilities offered, will leave you spoilt for choice. Choose to experience some much-required peace and quiet at the meditation garden or unwind at the herbal steam room for a relaxing therapeutic experience.
  • Every programme offered assures you of a transformative healthy holiday and is designed based on the foundations of yoga, required nutrition and re-energising wellness treatments.
  • The expert team of trainers and therapists are warm and approachable and will motivate you to progress at your own pace while having fun.
  • Samahita Retreat serves wholesome cuisine based on the principles of Sattva, with every mouth-watering meal designed to complement the programme you are following.
  • The extensive spa menu combines ancient healing principles of Ayurveda with modern technologies to leave you rejuvenated both inside and out.
  • Spend your free time attending the fun yet enriching healthy cooking class or hop on the complimentary boat trip to the nearing island of Koh Tan for a snorkelling session.

Lows

  • To follow the purpose of healthy living the consumption of alcohol and smoking is prohibited throughout the property.
  • All spa treatments incur an additional government tax of 7%.
  • This isn’t an adult-only retreat.

Other programmes at Samahita Retreat

Detox

Detox
Weight Loss

Weight Loss
Self-Care

Self-Care
Brain Health

Brain Health

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