Yoga & Fitness at Samahita Retreat

Achieve optimal well-being with the winning combination of strength and cardio training, alongside rejuvenating yoga and meditation practice with YogaCoreCycle at Samahita Retreat in Thailand. Focusing on physical, mental and spiritual well-being, awaken each day with a sunrise silent cycle class or reviving meditation and breathing exercise class. Stretch out during the daily dynamic yoga and restorative classes and build your stamina with core fitness workouts, whilst enriching your stay with optional evening guided meditation.

What's included

7 nights accommodation (alternative durations allowed)
Meal Plan Full board (brunch and dinner buffet)
Transfers Return private transfers (included, but optional)
Flights Flights available on request

- Daily morning meditation and breath work practice (60 min)
- Daily dynamic yoga class (90 min)
- Daily Sunrise self cycle class (30 min)
- Daily Sama-fun-cycle led class (30 min)
- Daily core body-weight resistance class (core foundation, core essential, core integrated strength)
- Access to steam room
- Optional evening self-practice meditation

- Full access to facilities, including saltwater swimming pool and herbal steam room, kayaks and paddle boards

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary foot massage (60 min)
  • Complimentary return airport transfers
7 days from £895 pp Other durations available
DEPARTING BETWEEN SHARING FROM Per person, based on two guests booking together and sharing a room (unless otherwise stated) SINGLES FROM Per person, based on private single occupancy (unless otherwise stated)
04 Jan 2020 - 31 Dec 2020 £895 £1,125
03 Jan 2021 - 31 Mar 2021 £925 £1,135
01 Apr 2021 - 18 Dec 2021 £925 £1,135

Display with estimated flight prices from UK included

Enquire with us to include flights from your preferred airport

Location Overview

Samahita Retreat is set right on the tranquil beach of Laem Sor, on the South coast of Koh Samui. It is nestled in a quiet and private area surrounded by coconut trees and tropical wildlife, but close enough to markets and cultural attractions, like waterfalls and temples, for you to discover at your leisure.


Food is one of the greatest passions of Samahita Resort and meals are designed to complement your body and mind. The principle of “Sattva” is applied to all meals, which means that food is light and pure, and easily digestible, so everything is home made. Traditional Thai influences are combined with European and Indian ideas to produce inspiring dishes. Most dishes are vegetarian, however fish and eggs are served a number of times per week to provide protein. Meals are eaten at a communal table, where likeminded individuals are able to bond over their experiences and discoveries.

Facilities & Services


Yoga Shala
Wellness centre 
Meditation garden 
Herbal steam room 
Salt water pool 
Eco-lifestyle shop 
Juice bar 
Beachside lounge 
Wellness library
Ayurvedic treatment room 
3 in 1 Infrared Sauna
Pure near Infrared Sauna


Complimentary Wi-Fi access


- Healthy cooking classes
- Private sessions including: yoga, fitness, meditation and Breathwork
- Complimentary paddle boarding and kayaking
- Complimentary weekly temple walks

Wellness Facilities

The Spa

The wellness centre at Samahita Retreat combines modern technology with ancient Ayurveda techniques to heal and re-energise. You’ll benefit from emotional, spiritual and physical renewal and personalised health guidance. With a dedicated wellness director and a team of highly knowledgeable therapists, you’ll leave your stay feeling refreshed and renewed.

Wellness Approach

Samahita Retreat takes a wholly holistic approach to enhancing wellness and rejuvenating mind, body and spirit. Yoga is at the centre of the retreat, and is seen as an essential way to improve well-being as it reconnects the physical with the spiritual to enlighten the senses. Eating in moderation is key to the wellness approach, as it complements yoga and provides healthy nourishment from the inside. Yoga and wellness treatments are combined to leave you completely de-stressed and personally empowered.

Accommodation Overview

Each of the 40 rooms is a sanctuary of tranquillity, perfect for reflection and enjoying the natural scenery. They are eco-friendly, using natural lighting, solar power and cross ventilation, although air conditioning is provided for your comfort. Make the most of your private balcony, some of which look over the sea, queen-size bed and 100% natural cotton sheets and towels to feel fully at ease.

Private Room

Semi-Private Room

One-Bedroom Suite

Share Two-Bedroom Loft

Added Value

Exclusive for Health and Fitness Travel guests

  • 1 x Complimentary foot massage (60 min)
  • Complimentary return airport transfers

Special Offers

Value Packages offer

- 15 Days new life: book 15 nights and only pay 13 nights (Saturday to Sunday bookings only)
- 8 Days transform: book 8 nights and only pay for 7 nights (Saturday to Sunday bookings only)
- 6 Days with your partner: book 6 nights, both only pay for 5 nights
These value packages apply to Yoga & Fitness, Self-care, Detox and Weight Loss programmes, and are available all year round (except during blackout periods in Christmas and New Year).



Our Reviews

  • Samantha’s Review of Samahita

    Samahita is beautifully situated on Laem Sor beach and has a beach home feel with plenty of nooks to curl up with a book and large community tables to allow you to connect with other guests in the open plan dining and living areas...

Guest Reviews

  • Nabs Hadi, Trip Advisor Review

    Visited July 2015

    Samahita retreat is a spiritually amplified home for my soul and a true wonderland where magic happens. It is here where my body is nourished by the wholesome and lovingly prepared food and my soul nurtured by the daily yogic practices such as Aasana, Pranayama and meditation taught selflessly and with devotion by the amazing Samahitan teachers. A place where I return to year after year renewing my bond with my beloved teachers, reconnecting with my old friends and a wonderful habitat to make many new ones too. Another thing I love about this place is that facilitate not just for yogis but for families and people who just want to relax by the pool, walk on the beech and massage, detox and rejuvenate their body and soul by the wonderful staff at the wellness centre. Thank you for providing this remarkable healing place for people such as myself and others to be able to practice, learn and grow further. 

  • SarPie123, Trip Advisor Review

    Visited July 2015

    Having studied at many yoga shalas throughout the world, Samahita Retreat is a rare gem. The courses are taught by highly educated, multi-talented, dedicated, caring teachers, in a luxurious, quiet beach setting, where one can dine on a wide array of tasty, nutritious food, have a relaxing swim in a salt water pool, or evening herbal steam, or excellent massages and health treatments...You can't help but improve your physical and mental state by staying here. Whether a beginner or a long-time practitioner, one is sure to find inspiration to dive deeper into one's yoga study and general well-being. An amazing place. Highly recommend it!!!!

  • Catwan, TripAdvisor Review

    Visited June 2015

    Samahita Retreat is in a beautiful location on a quiet beach, with very comfortable rooms and delicious food - it is a perfect setting to dive further into your yoga practice! I have just returned from my 5th trip to Samahita Retreat - 6 weeks of continuing education courses on anatomy, pranayama and philosophy. The quality of the teaching as always was excellent, and is the main reason I keep coming back again and again. On top of that, it is an ideal place to meet like-minded people from around the world, people to share your journey of life and yoga with. A very special place with very special people! Highly recommended!!

Other programmes at Samahita Retreat

Why Book with Health and Fitness Travel?


  • Over 1100+ programmes to choose from worldwide
  • Trained advisers in wellness holidays
  • Exceptional bespoke service
  • Carefully hand-picked destinations

Service & Value

  • Best Price Guarantee
  • Exclusive complimentary extras
  • Impartial advice
  • 99% Customer satisfaction


  • ATOL & TTA protected
  • Fully SSL-encrypted Website
  • No credit cards fees
  • Global support – we’re always here for you

Join our mailing list to receive the latest news, offers & £50 off your first holiday.