Weight Loss at Training Paradise

Training Paradise -

The villa’s kitchen offers a full-board service, which includes three nutritionist approved meals daily, unlimited snacks and beverages (fruit juices, fresh coconuts, smoothies and protein shakes). All meals and snacks are served at the communal terraced table, family style. There is a buffet of tea, freshly grounded coffee, nuts and local fruits available in the living room day and night. Food allergies and intolerances can be catered for. Mixed international cuisine for lunch an d Thai food for dinner. 

Water refill stations are available 24/7, as Training Paradise is environmentally conscious there will be no plastic bottles, a glass bottle is provided to each guest upon arrival.

The coastal part of Rawai is situated in close proximity to several beaches:
- Rawai beach: 3.8km
- Nai Harn beach: 4.9km
- Yanui beach: 5.9km

Training Paradise operates 1 free shuttle per week to either Yanui Beach or Nai Harn Beach.
There is also a weekly shuttle to the Sunday Night Market.
Within 1km there are restaurants, a salon, a pharmacy, massage spas, bars and convenience stores.
The nearest supermarket is located 800m from the villa. 
The famous SINBI Muy Thai Camp is a 500m walk from the Villa. It’s traditional Thai boxing camp to visit for training.
One long tail boat private trip to a secret beach every week.
Jungle hike to go and see the Big Buddha every week and sea kayaking (depending on weather)

- Private massage room within the villa
- Bamboo Garden
- Martial Arts Gym
- Outdoor Pool

Gym/Fitness Centre

The gym studio is within the tropical gardens, is fully air-condoned and is open for guests 24/7. There are opportunities to partake in local activities such as Thai Boxing and Muay Thai.

List of Equipment

- Slam balls (5kg, 9kg, 12kg 15kg, 20kg)
- Pairs of Kettlebells from 4kg to 30kg
- Weight plates from 1.2kg to 25kg.
- Bench
- Squat rack
- Male and female Olympic barbells
- Box jump
- Stepper
- Battle rope
- Rubber bands
- Foam roller
- Pairs of dumbbells from 2kg to 30kg
- TRX
- Boxing bag /gloves.
- Skipping rope
- Yoga mat and block

Training Paradise’s soul aim is to encapsulate and combine the three essential aspects of a healthy, active and fulfilling lifestyle - exercise, nutrition and breath-taking experiences.

Each day will be spent in stunning surroundings within the island of Phuket with your base being the tropical town of Rawai.

Training Paradise was founded with the intention of delivering world class training, imparting years of learning to share life changing experiences with people that wish to embark upon a fitness journey or to enhance one in which they are currently undertaking. The Programme is emblematic of utilising the body, mind and surroundings to produce stunning results both outwardly and inwardly.

With decades of combined experience, the trainers remove any guesswork concerning exercise and balanced eating for the individual.

The cosy and open-plan 2-storey villa is comprised of 6 bedrooms. The bright and spacious rooms all benefit from an amazing pool and sea views over Chalong Bay. The Asian-inspired décor is genuine for it radiates with a special kind of peace and tranquillity.