Discover the techniques of how to attain and maintain your fitness goals on this educational and intimate weight-management holiday in Phuket. This programme aims to educate you about the benefits of an active lifestyle, which is not solely focused on weight loss, but more of encouraging healthy behavioural changes which will lead to meeting your health and fitness goals. It is ideal for first timers into fitness, or ones that want to get back on track after being inactive for some time and also a great way to discover Phuket for first timers or solo travellers that want to experience the local culture whilst getting fit.
The intimate setting allows for personal feel, individualised to the needs and fitness goals of every guest. There is time on the schedule for some “me-time”, reading and relaxing by the pool, cycling, or sunset strolls by the beach, as well as excursions such as visiting local markets, cooking classes, kayaking and learning to salsa.
*We recommend a minimum of 10 days, in order to instil a mindset of eating right and being active, and to notice significant changes.
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10 nights accommodation (alternative durations allowed) |
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Full board (3 meals plus unlimited drinks, protein shakes, juices and snacks) |
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Return private transfers (included, but optional) |
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Flights available on request |
- Consultations with a certified nutritionist
- Body composition assessments
- Daily fitness coaching & functional activities
- 1 x massage therapy
- 1 x Individual coaching session
- 1 x Training Paradise T-shirt
- Goal setting & daily support
- Calorie & macros control
- Unlimited laundry service
- 1x Training plan for home
- Training Paradise healthy recipes e-book
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Access to all Training Paradise facility
- On-going support after departure
Typical Day
7:00 – Beach Fitness (Sea kayaking)
8:00 – Breakfast
10:00 – Nutrition Class (Cooking class)
12:30 – Lunch
14:30 – Strength class (TRX training)
15:30 – Pool time
19:00 – Dinner
20:30 – Massage
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN |
|---|
| 09 Oct 2019 - 31 Dec 2019 |
| 01 Jan 2020 - 31 Dec 2020 |
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
|
14 nights accommodation (alternative durations allowed) |
|
Full board (3 meals plus unlimited drinks, protein shakes, juices and snacks) |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- Consultations with a certified nutritionist
- Body composition assessments
- Daily fitness coaching & functional activities
- 2 x massage therapy
- 1 x Individual coaching session
- 1 x Training Paradise T-shirt
- Goal setting & daily support
- Calorie & macros control
- Unlimited laundry service
- 1x Training plan for home
- Training Paradise healthy recipes e-book
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Access to all Training Paradise facility
- On-going support after departure
Typical Day
7:00 – Beach Fitness (Sea kayaking)
8:00 – Breakfast
10:00 – Nutrition Class (Cooking class)
12:30 – Lunch
14:30 – Strength class (TRX training)
15:30 – Pool time
19:00 – Dinner
20:30 – Massage
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN |
|---|
| 09 Oct 2019 - 31 Dec 2019 |
| 01 Jan 2020 - 31 Dec 2020 |
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
|
21 nights accommodation (alternative durations allowed) |
|
Full board (3 meals plus unlimited drinks, protein shakes, juices and snacks) |
|
Return private transfers (included, but optional) |
|
Flights available on request |
- Consultations with a certified nutritionist
- Body composition assessments
- Daily fitness coaching & functional activities
- 3 x massage therapy
- 1 x Individual coaching session
- 1 x Training Paradise T-shirt
- Goal setting & daily support
- Calorie & macros control
- Unlimited laundry service
- 1x Training plan for home
- Training Paradise healthy recipes e-book
- Access to all Training Paradise fitness group classes
- Access to all Training Paradise activities
- Access to all Training Paradise facility
- On-going support after departure
Typical Day
7:00 – Beach Fitness (Sea kayaking)
8:00 – Breakfast
10:00 – Nutrition Class (Cooking class)
12:30 – Lunch
14:30 – Strength class (TRX training)
15:30 – Pool time
19:00 – Dinner
20:30 – Massage
Exclusive for Health and Fitness Travel guests
| DEPARTING BETWEEN |
|---|
| 09 Oct 2019 - 31 Dec 2019 |
| 01 Jan 2020 - 31 Dec 2020 |
Display with estimated flight prices from UK included
Enquire with us to include flights from your preferred airport
The villa’s kitchen offers a full-board service, which includes three nutritionist approved meals daily, unlimited snacks and beverages (fruit juices, fresh coconuts, smoothies and protein shakes). All meals and snacks are served at the communal terraced table, family style. There is a buffet of tea, freshly grounded coffee, nuts and local fruits available in the living room day and night. Food allergies and intolerances can be catered for. Mixed international cuisine for lunch an d Thai food for dinner.
Water refill stations are available 24/7, as Training Paradise is environmentally conscious there will be no plastic bottles, a glass bottle is provided to each guest upon arrival.
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Facilities Outdoor infinity pool – not heated |
Services Free Wi-Fi (all areas except gym)
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The coastal part of Rawai is situated in close proximity to several beaches:
- Rawai beach: 3.8km
- Nai Harn beach: 4.9km
- Yanui beach: 5.9km
Training Paradise operates 1 free shuttle per week to either Yanui Beach or Nai Harn Beach.
There is also a weekly shuttle to the Sunday Night Market.
Within 1km there are restaurants, a salon, a pharmacy, massage spas, bars and convenience stores.
The nearest supermarket is located 800m from the villa.
The famous SINBI Muy Thai Camp is a 500m walk from the Villa. It’s traditional Thai boxing camp to visit for training.
One long tail boat private trip to a secret beach every week.
Jungle hike to go and see the Big Buddha every week and sea kayaking (depending on weather)
85/18 soi sai yaun 9
Rawai
Muang Phuket
83130
Thailand
- Private massage room within the villa
- Bamboo Garden
- Martial Arts Gym
- Outdoor Pool
Gym/Fitness Centre
The gym studio is within the tropical gardens, is fully air-condoned and is open for guests 24/7. There are opportunities to partake in local activities such as Thai Boxing and Muay Thai.
List of Equipment
- Slam balls (5kg, 9kg, 12kg 15kg, 20kg)
- Pairs of Kettlebells from 4kg to 30kg
- Weight plates from 1.2kg to 25kg.
- Bench
- Squat rack
- Male and female Olympic barbells
- Box jump
- Stepper
- Battle rope
- Rubber bands
- Foam roller
- Pairs of dumbbells from 2kg to 30kg
- TRX
- Boxing bag /gloves.
- Skipping rope
- Yoga mat and block
Training Paradise’s soul aim is to encapsulate and combine the three essential aspects of a healthy, active and fulfilling lifestyle - exercise, nutrition and breath-taking experiences.
Each day will be spent in stunning surroundings within the island of Phuket with your base being the tropical town of Rawai.
Training Paradise was founded with the intention of delivering world class training, imparting years of learning to share life changing experiences with people that wish to embark upon a fitness journey or to enhance one in which they are currently undertaking. The Programme is emblematic of utilising the body, mind and surroundings to produce stunning results both outwardly and inwardly.
With decades of combined experience, the trainers remove any guesswork concerning exercise and balanced eating for the individual.
The team behind the scenes at Training Paradise is small but mighty. Each team member has a wealth of knowledge to make the training programme, results and stay as great as possible.
The team includes:
The cosy and open-plan 2-storey villa is comprised of 6 bedrooms. The bright and spacious rooms all benefit from an amazing pool and sea views over Chalong Bay. The Asian-inspired décor is genuine for it radiates with a special kind of peace and tranquillity.
Exclusive for Health and Fitness Travel guests
