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What does “being healthy” actually mean? With so many mixed messages alongside ever-changing diet and fitness fads, it can be hard to know where to start. Having worked with clients of various ages, shapes, sizes, and abilities over the past few years,...
When it comes to a healthy lifestyle, regular exercise and medical check-ups are just one part of the equation. Giving your body an appropriate diet and nutritional intake to go alongside these great active habits is key to aim for faster, higher...
Life begins at 40! The kids are quickly flying the nest, or at the very least gaining more independence, and suddenly you have lot more time and energy to do the things you’ve always wanted to do. As such, you think it’s the perfect time to go on that...
Whether you and your partner are an adventure-driven couple, fitness fanatics, or if you prefer to unwind on a healthy getaway, we have you covered with our best spa holidays and wellness retreats for couples. Each destination boasts its own range of...
The habits of travellers have changed, more people are favouring a wellness staycation, there are new demands for immunity boosting retreats, socially distanced wellness trips, private jet wellness journeys and working remotely on holiday; personal...
you feeling refreshed and reenergised. More information: View Thailand Discover Recover New Zealand: Aro Ha Adventure Sunset yoga at Aro Ha Located in the tranquil setting of New Zealand’s Southern Alps, Aro Ha will take your breath away. Aside from its...
Booking a holiday can be a daunting experience, with an endless list of crucial factors to consider and the price sprinting past the budget. There's a common misconception that wellness retreats are the reserve of the very wealthy, but in reality,...
Offering natural solutions for menopause, perimenopause and the prevention of Osteoporosis, Retreat Away has announced a brand new menopause and stress retreat set to be hosted by Dr Marilyn Glenville, PhD of the Natural Health Practice.
Paradis Plage in Agadir, Morocco's first eco-resort has become the first hotel in Morocco to ban all single-use plastic.
What is Thanyapura and who’s it for? Set alongside surrounding mountains in 23 hectares, Thanyapura attracts sports, fitness and health enthusiasts from all over the world aged from their 20s to late 50s. It’s an ideal place for an activity holiday if...
By re-connecting your mind and body with the present, the practice of meditation and mindfulness can help to work through destructive thought processes. Although these should not be viewed as an alternative to medication or therapy, there is research...
Recycle your old travel guides and dive into the digital rabbit hole of Pinterest for the ultimate way to plan your healthy honeymoon using social media. As a newly engaged couple, create a board for you and your partner’s virtual bucket list and set...
Thinking of going on a Pilates holiday but unsure about what to expect or how to prepare for it? Learn how to make the most of this transformative fitness experience with our beginner’s guide and discover the 10 things you should know to prepare...
The toxins and pollutants in the world around us slowly harm our bodies, making us feel lethargic and sometimes leaving us with a compromised immune system. We have all the information you need to get you started on clean and healthy living with our...
As part of our Insider Interview series we regularly sit down with one of the team at one of the many retreats we have the privilege of working with and sending clients to. Today we catch up with Josué Rosa, Fitness Instructor at Pine Cliffs, a Luxury...
It’s a common misconception that wellness holidays are only for the affluent and elite, but this couldn’t be farther from the truth! With our collection of incredible affordable healthy retreats in glamourous destinations such as Spain and Turkey, it’s...
Sometimes a typical boozy hen weekend can be a daunting prospect, especially with the most important day of your life just around the corner. If the inevitable hangover and health repercussions don’t appeal to you or your bridesmaids, then why not...
Bored of the same old gym routine? Some people like regularity and familiarity, however for those that don't, you often need some excitement and invention when exercising! The recent trend towards hybrid workouts and fusion classes combines two or more...
Spring is traditionally a time of renewal in nature, so why not for you too? We’ve put together our top 5 wellness retreats to visit this spring to help you renew and keep your wellness goals on track. Studies by winter.com show that Spring is the...
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