Five Relaxing Retreats to Destress the Body and Mind

Woman getting a massage at Atmantan

Let’s face it - at times life can be stressful! That’s why it’s important to give yourself a break every so often to avoid burnout and extra stress. Our de-stress holidays are the perfect solution for the hard worker in need of rejuvenation! Health and Fitness travel offers a wide array of fabulous and soothing wellness retreats across the world, and here are five standouts that go above and beyond to make your relaxation experience unforgettable.  

Say SHAy-onara to Stress 

Rebalance & Stress Management at SHA Wellness Clinic 


 Woman getting a massage at SHA Wellness Clinic


Stuffed to the brim with in-depth consultations, massages, and treatments, take a wellness holiday at SHA Wellness Clinic in gorgeous Spain which is tailor-made for your specific needs. When you first arrive, meet with a team of top-of-the-line specialists to develop a retreat that’s effective and just for you. Some of the seemingly endless list of incredible treatments include: stress management sessions, shiatsu massage, aquatic therapy, and a foaming enzyme treatment. Popular amongst A-list clientele such as Kylie Minogue and Naomi Campbell, the SHA Wellness Clinic is the winner of the Best Destination Spa Europe award from Conde Nast. This fabulous paradise is sure to ease your mind and promises to bring you back to your routine invigorated and renewed.  


Booking and Information: SHA Wellness Clinic 


Luxury in the Lemon Riviera  

Stress Relieving at Lefay Resort & Spa Lago di Garda  


Woman looking at Italian mountain range at Lefay Resort


When life gives you lemons, take a mindfulness holiday to Italy’s Riviera di Limoni (Lemon Riviera) at the stunning Lefay Resort & Spa Lago di Garda. This retreat focuses on the use of Chinese medicine to re-balance the energy within the body. Discover Lefay’s Spa World of Water and Fire where you will receive foot reflexology treatments, as well as two acupuncture sessions, moxibustion treatment, and two cell regeneration treatments. In a world becoming increasingly consumed with technology by the second, rediscover your connection to nature on guided walks through Lefay’s therapeutic energy garden. Before Lefay’s world-renowned hospitality team welcomes you to your holiday, stop and stare at the awe-inspiring Lake Garda and surrounding mountain vistas.  


Booking and Information: Lefay Resort & Spa Lago di Garda 



The Soothing Power of Science 

De-Stress at RAKxa Medical and Wellness Retreat 


 Woman getting a tan at RAKxa Retreat


Combining traditional Asian relaxation practices with the most current developments in science and medicine, enjoy a medical spa holiday in a private area just away from Bangkok which pays attention to detail like nowhere else. With thirteen unique consultations, experts at RAKxa Medical and Wellness Retreat will tailor a retreat to fully revitalize you inside and out. Experience state-of-the-art treatments such as IV infusion with laser therapy, hyperbaric chamber session, and whole-body light therapy session, just to name a few. One satisfied guest wrote; After my first night at RAKxa I already felt a difference – I felt more calm, less tense. It was the mental and physical reset I needed after a very tumultuous year.” 


Booking and Information: RAKxa Medical and Wellness Retreat 


Get the Eight Hours You Deserve 

Sleep & De-stress at Six Senses Kaplankaya 


 Overlook at Six Senses Kaplankaya


Reclaim your good night’s sleep with a sleep enhancement holiday set on the beautiful coast of Turkey. This wellness retreat is centred around harmony between the mind, body, and soul. Enjoy two signature dream catcher massages, four yoga nidra classes, two personalised body massages and more! Watch local freshly caught seafood be prepared in front of your eyes at the open demo kitchen, where guests can also learn about nutrition. Boasting three on-site private beaches, lay down and soak up the sun or try your hand at watersports such as paddleboarding or kayaking! With each and every accomodation having a picturesque view of the dazzling Aegean Sea, Six Senses Kaplankaya offers serenity and peace inside and outside of the room.  


Booking and Information: Six Senses Kaplankaya 


Experience an Opulent Indian Oasis 

Relaxation at Atmantan Wellness Resort 


Woman getting a massage at Atmantan Resort 


Experience relaxation on a unique and fabulous spa holiday that takes tranquillity to new heights. Each day at Atmantan Wellness Resort enjoy a choice of aromatherapy recovery, de-stress massage, foot reflexology, invigorating or Vedic spice massage. Winner of the Best of Wow Factor award from SpaFinder, guests are sure to be stunned by the beauty of the resort. No detail is overlooked with a spa menu as extensive as it is revitalising. Overlooking an Indian gem, the Mulshi Lake, enjoy organically and locally sourced delicacies at the “sparkling night sky lounge” Chantara. Develop bonds with like-minded individuals at group classes such as laughter therapy, TRX, and spinning dance. With a gorgeous warm climate year-round, there’s no bad time to visit and receive the delicate pampering you know you deserve.  


Booking and Information: Atmantan Wellness Resort 


In addition to these superstar standout holidays, Health and Fitness Travel offers a wide array of fantastic relaxing holidays sure to put life’s stressors at bay. There’s something for everyone with fabulous destinations in every corner of the Earth! 


Talk to one of our Wellness Travel Specialists on 0203 397 8891 or contact us here to discuss tailor-making your ideal de-stress retreat!