-
Shedding those surplus pounds can be a challenging feat - from navigating the right diet to knowing the best exercise plan that will help you reach your goals as quickly and efficiently as possible, it's no wonder that in 2022 to 2023, 64% of adults...
https://www.healthandfitnesstravel.com/blog/the-most-transformative-weight-loss-retreats-in-the-world
-
Biohacking: it's the new craze taking over the world of health and fitness travel: it is the buzzword surrounding current wellness trends, and is revolutionizing the way we travel for our health. From anti-aging technology and immunity boosters to...
https://www.healthandfitnesstravel.com/blog/what-is-a-biohacking-holiday
-
through therapies such as Theta healing, Reiki, Chakra balancing, and forest meditations. You’ll also engage in private yoga sessions to centre your mind and focus on your breath, while physical treatments like the Euphoria Byzantine Hammam Ritual work...
https://www.healthandfitnesstravel.com/blog/where-to-go-on-a-luxury-spa-holiday-in-greece
-
Take your relationship to the next level as you embark on one of our top 5 luxury wellness escapes for couples. Each holiday offers an array of wellness retreats that will appeal to your individual health and fitness goals. Whether you and your partner...
https://www.healthandfitnesstravel.com/blog/5-luxury-wellness-escapes-for-couples
-
Experience a luxurious blend of wellness and adventure with the best active and adventure tours in Costa Rica. On a Discover Recover Holiday at The Retreat Costa Rica, uncover the local culture and traditions with luxurious spa treatments to recover....
https://www.healthandfitnesstravel.com/blog/the-best-active-adventure-tours-in-costa-rica
-
Meet Patrizia Bortolin, the visionary wellness architect and master transformational coach who revolutionised luxury wellness through 'The Preidlhof Way' at the prestigious Preidlhof Luxury DolceVita Resort in South Tyrol, Italy. Drawing from over two...
https://www.healthandfitnesstravel.com/blog/insider-interview-with-patrizia-bortolin-spa-concept-manager-at-preidlhof
-
Our Insider Interview series sees us speak to one of the team at one of the many retreats we have the privilege of working with and sending clients to. Angelina Diegues is the Spa Manager at EPIC Sana Algarve in Portugal, specialising in aesthetics and...
https://www.healthandfitnesstravel.com/blog/inside-interview-with-angelina-diegues-spa-manager-at-epic-sana-algarve
-
Our Insider Interview series sees us speak to one of the team at one of the many luxury wellness retreats we offer and send clients to. Jamilya Sahin is the Wellness Director at Six Senses Kaplankaya in Turkey, specialising in luxury spa management....
https://www.healthandfitnesstravel.com/blog/insider-interview-with-jamilya-sahin-wellness-director-at-six-senses-kaplankaya
-
In the pursuit of wellness, picking the right luxury wellness retreat is an important yet tricky decision. Two of the most popular routes people choose to go down when looking to make a big change in their lives are weight loss holidays and detox...
https://www.healthandfitnesstravel.com/blog/choosing-between-a-weight-management-and-a-detox-retreat
-
Whether you are experiencing stress from work, an injury or just feeling the pressures of life, these luxury stress management wellness breaks are designed to take the weight off. Stress leads to falling into bad habits such as unhealthy diet and...
https://www.healthandfitnesstravel.com/blog/stress-management-wellness-breaks
